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HEALTHY TALK
Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Not that you should practice all information you receive hook line and sinker. Not at all. Take your time to evaluate and filter and pick up the useful ones. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Your health is your life. It is far above your career or anything else. But our personal health matters are mostly ignored. I was like that several years back. But thank God I made a complete life style change before it is too late. I am not an advocate about someone living long. Rather my emphasis is on living well and happy and devoid of all these degenerative diseases The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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DELETED The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 10/18/2008 Posts: 3,434 Location: Kerugoya
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young wrote:One of the ways of managing stress is to talk yourself, re-appraise your activity atî ?
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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THE OVER 10 YEARS TRUMPH OF LADY AA OF GHANA OVER CHRONIC KIDNEY DISEASE Please as usual this is a true story. Lady AA was diagnosed of type 4 CKD (Chronic Kidney Disease)in 2007 at age 27. This was an off shoot of persistent high blood pressure. Kidney stages starts from type 1 to 5 so type 4 is chronic Lady AA was given 2 options with an addendum Option 1:- Kidney transplant Option 2. Weekly dialysis ADDENDUM:- Prayers and diet change for just a try . AA was told she may not survive beyond 5 years ie 2012. She opted for the ADDENDUM which was seen as a dangerous option The good news is that after more than 10 years Lady AA is still alive through prayers and a complete change in diet and exercise routine . This is a miracle as it defies medical precedent . The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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I stumbled on AA story recently while on business trip in neighbouring Accra Ghana. As a born again healthy lifestyle member I always try to seek knowledge to learn and to share The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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I asked in a local Accra big bookshop for a health book that is practical and written by a local author, and her book along with others were given to me. I opted for her book because it was very inspiring as per my own evaluation The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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This made me search more in the internet to gather more information about her life experience on how she managed the degenerative kidney ailment The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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I have been able to get 2 of her YouTube video interviews to share with you. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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The first video below of 25 minutes duration https://youtu.be/69pEFESHFZk
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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The second video being another interview from a local Ghanaian TV station and also posted on YouTube is as below. It is of 50 minutes duration. https://youtu.be/w-SVOa8uuCc
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Please as usual with YouTube videos, skip the adverts and go straight to the conversation. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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BOOK WRITTEN BY AA My first contact with ady AA (Abigail Ashley) story was in her book titled "A DECADE OF MY LIFE BEYOND THE SMILES" https://www.modernghana....ears-up-on-live-tv.html
The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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I got the book for 10 Ghana cedis( 220 Kenya shillings, 800 Nigerian naira). This is very affordable........ I understand from the video the book is listed in amazon.com The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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A FEW TAKE AWAYS FOR ALL OF US 1. Introduce fruits, vegetables and nuts as your nutrition life style. 2. Minimize or eliminste food that task your kidney ( fizzy drinks, meat, salt, sugar, fried food) 3. At least once a month do a health check on your blood pressure and sugar level. 4. Drink a lot of water as substitute to fizzy drink. 5. Do not delay or postpone when you are pressed to urinate or have bowel movement to visit the toilet as a life style. 6. Degenerative diseases is no respected of age or nationality. It can happen to both young and old. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Any food you are advised to minimize intake or avoid, there is always a better substitute provided by nature which is more healthy and natural and available in our environment, but mostly ignored. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Today 8th March is both International Women's Day and World Kidney Day The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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Most people around the world do know that today is dedicated to Kidney patients The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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The following listed food are very good for your kidney health:- -Water Melon - Lemon juice - Fresh Orange juice The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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Rank: Elder Joined: 6/20/2007 Posts: 2,037 Location: Lagos, Nigeria
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The body needs a max of 5 once of sodium for electrolyte balance in the body Excessive consumption of salt triggers blood pressure and tasks the kidney. The wazua spirit as members is to educate and inform and learn from others within the limit of what we know in any chosen area irrespective of our differences in tribes, nationalities, etc. .
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