GOOD WISH

W (work on )
I (information)
S (switch to)
H (Healthy lifestyle)

For your own good......

MR BIGGS IN THE PLANE.
In my Dec 2017 business trip to Accra Ghana from Lagos, I sat close to Mr Biggs ( not real name) , a fat guy, with big bulging tommy .
When the air hostess served snacks (meat pie, fizzy drink) , I declined to eat I rather asked for water though I was hungry as it was early morning flight.
Mr Biggs requested I collect and give him my lunch pack. I obliged and I thought he want to take it away to give to his children.

To my greatest surprise Mr Biggs munched his own and finished mine also. When water was offered he did not take as I reckon the 2 fizzy drinks were filling for him.
This one someone that actually struggled to fasten seat belt because of his weight and he was breathing heavily and snoring during the greater part of the flight.

We are indeed what we eat.

It is safer and cheaper to treat the causes and not symptoms of various diseases

Information is the key

The reality is that God designed the body to have the ability to heal itself with proper nutrition and care

One of the ways of managing stress is to talk yourself, re-appraise your activity

If you have the time in Kenya walk into KNH, in Ghana Korle-bu teaching hospital, in Nigeria LUTH, see what patients are passing through with various ailments.
This will give you many reasons to thank and appreciate God that at least you are healthy.

You would have been lucky to eat anything do anything without health challenges but is this sustenable?

In health matters it is better to learn from information than from experience.

It will be too late and expensive if one wants to learn from experience.