A few lucky people get headaches & nose bleeding,stroke.A lot more just collapse & die

The death complication of high blood pressure is heart attack and as agreed death results most often without any sign or in some other cases stroke, headache, renal failure( kidney problem).

The big question :- Is there cure or relief to high BP?

I would have liked to address the specific life style changes required in FAFARS but people are eager to hear about possible relief or cure.

I need to state that I had full blown BP in late 2005 and was on anti hypertensive drugs for 4 months .I was able to have a complete relief in 2006 only from F of food or diet and exercise. From 2006 till now I have been checking my BP at least once in a month and it has been consistently normal. Being a monster one cannot relax but to be consistently checking and evaluating my life style .
Will discuss this later in detail.

One of the major take away if you have gone through the DASH diet are as follows :-

Sodium intake increases BP
Pottasium intake reduces BP or keep BP at normal level.

So for most if you take specific food that is high in Potassium, and minimize or eliminate foods with high in sodium you are on your way out to eliminate or minimum BP troubles even if there are no significant changes in your life style.

Watch this space on Friday I will give a run down on my personal experience

Aaaahhh. Now the real show begins.

I was wondering where the multi-threaded monologue arose from.

ehe, what next......

At the end of 4 months precisely by early 2006, a turn around happened but from worst to the best.
I experienced consistent pounding headache for days and when I reported to doctor my blood pressure reading WAS LOW.
The reading was circa 84/50....
I was advised to discontinue the prescribed medication while I deliberately continued my food therapy.

Wow, now this is getting interesting.

I love drowning my over salted nyam chom partaking with Fanta orange half liter.

Looks like I have to stop Fanta Orange and too much salt and instead take the nyamchom covered in ripe bananas and maguna.

Damn.

Health matters as your daily jobs requires attention and constant checks and some degenerative diseases are avoidable if you know on time and also act on time.

For your awareness and in line with DASH diet( Dietary Approach to Stop Hypertension) see below a link to high potassium rich foods. The list is not exhaustive. Kiwi fruit that originates from Oceania (Australia, New Zealand) is one of them but it is not in the list.


https://draxe.com/top-10-potassium-rich-foods/

As a precaution limit your intake of banana to between 2 to 4 in a day latest by lunch time if you are weight conscious and since there are inconclusive report that banana has high glycerine index otherwise you are good to go.
For avocado here is no known risk. But the fact remains it is easier to see banana, easy to eat even for a busy executive, so just limit it to 3 or 4 maximum in a day.

FARFARS....... FOOD & EXERCISE ASPECT

F

Let's start with food first.
There are 3 kinds of food in terms of what nature and mankind provides
1. Acidic Food
2. Neutral Food.
3. Alkaline Food

Neutral food is constant as its source is only WATER.

Nutritionist opinion that at age 4 to 19 indidividuals can consume 50% acidic and 50% Alkaline foods. But one gets older you MUST tend towards alkaline foods for good health and to ward off degenerative diseases such you are no longer GROWING