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Masukuma
Rank: Elder Joined: 7/28/2015 Posts: 9,562 Location: Rodi Kopany, Homa Bay
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http://www.foxnews.com/l...intcmp=moresectionlists
Quote:Kale is one of the most popular names on the list of healthy foods and it has been deemed a superfood based on its nutrient profile.
Due to high levels of vitamins, minerals, and phytonutrients, this green vegetable should be included in your diet.
Kale has been around for a while and it will not be leaving the list of the healthiest vegetables anytime soon. Kale offers benefits for the brain, heart, bones, skin, and hair. The nutritional properties of kale have also been linked to lowering the risk of cancer and developing diabetes.
Incorporating kale into your meals, or snacking on kale chips, can improve your overall health and help you maintain a healthy weight.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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hardwood wrote:http://www.foxnews.com/leisure/2016/02/10/crazy-but-true-facts-about-kale/?intcmp=moresectionlists Quote:Kale is one of the most popular names on the list of healthy foods and it has been deemed a superfood based on its nutrient profile.
Due to high levels of vitamins, minerals, and phytonutrients, this green vegetable should be included in your diet.
Kale has been around for a while and it will not be leaving the list of the healthiest vegetables anytime soon. Kale offers benefits for the brain, heart, bones, skin, and hair. The nutritional properties of kale have also been linked to lowering the risk of cancer and developing diabetes.
Incorporating kale into your meals, or snacking on kale chips, can improve your overall health and help you maintain a healthy weight.  I thought it was a @swewani post trying to somehow draw parallels between me and him All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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 Aje sasa, maybe to contrast,wewe ni fisi and I'm not If Obiero did it, Who Am I?
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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kysse wrote:Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
Kwani weed ni mbaya? If Obiero did it, Who Am I?
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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kysse wrote:Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
nani amekuzuia kuandika kitabu yako? All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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masukuma wrote:kysse wrote:Why is kale not featured among healthy foods books and programmes.
We could be eating weeds unmistakenly.Just benefiting out of ignorance.
Traditional veges are more widespread than this kale.
nani amekuzuia kuandika kitabu yako? lol.Lack of talent.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Our Kale now trending in foreign media. Well done. 
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Rank: Elder Joined: 12/17/2009 Posts: 3,583 Location: Kenya
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washiku wrote:Our Kale now trending in foreign media. Well done.  seems like he is telling him 'usipokubali hi maneno nitakuona ngumi'
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Rank: Elder Joined: 12/7/2012 Posts: 11,908
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nakujua wrote:washiku wrote:Our Kale now trending in foreign media. Well done. seems like he is telling him 'usipokubali hi maneno nitakuona ngumi' Mimi naona akisema ..... tumia kafura 5 birrions ..... Congrats @masukuma. A prophet is not accepted at home In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Rank: Elder Joined: 3/18/2011 Posts: 12,069 Location: Kianjokoma
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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Well done.Would never have known that Masukuma is you.Nax Vegas tuko yuu zaidi. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Veteran Joined: 9/11/2015 Posts: 1,024
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Angelica _ann wrote:nakujua wrote:washiku wrote:Our Kale now trending in foreign media. Well done. seems like he is telling him 'usipokubali hi maneno nitakuona ngumi' Mimi naona akisema ..... tumia kafura 5 birrions ..... Congrats @masukuma. A prophet is not accepted at home He, himself, has very low regard for prophets ......
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Anti_Burglar wrote:Angelica _ann wrote:nakujua wrote:washiku wrote:Our Kale now trending in foreign media. Well done. seems like he is telling him 'usipokubali hi maneno nitakuona ngumi' Mimi naona akisema ..... tumia kafura 5 birrions ..... Congrats @masukuma. A prophet is not accepted at home He, himself, has very low regard for prophets ...... Sasa wewe...
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Rank: Veteran Joined: 4/4/2007 Posts: 1,162
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I thought another kale had won the Boston marathon again.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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Hehe.... asanteni sana... lots of work ahead. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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Bigchick wrote:Well done.Would never have known that Masukuma is you.Nax Vegas tuko yuu zaidi. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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Why laugh at me? Was our sweet mama a biology teacher? Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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Bigchick wrote:Why laugh at me? Was our sweet mama a biology teacher? no no... must be some other person. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: New-farer Joined: 2/9/2017 Posts: 65
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masukuma wrote:Bigchick wrote:Why laugh at me? Was our sweet mama a biology teacher? no no... must be some other person. Masukuma, bado unachapanga roller ama ulizeeka??!! The past is the past, you either run from it or learn from it!
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