We all like foods with fat since they are palatable. However, you could be signing your demise with the cooking fat you use. What we eat is a slow killer. Effects are long term. The effects of cooking fats used in Kenya have been well discussed in the following article.
Is your cooking fat healthy. Read similar articles at www.arimifoods.com

i thought ''everything'' we consume is harmful in the long term

manufactured foods contain some form of preservative that makes them last for days without going bad - i.e. canned beans

agricultural products aren't any better, tomatoes are sprayed with pesticides today, then harvested tomorrow, and that afternoon they are in the market

moreover, some oranges are harvested when they are still green, then sprayed with a chemical to give them the rich yellow color.

as a fan of fries, i don't know how many litters of transformer oil I've drunk

our guka has lipukad again! guka hiyo ni deadly. Lucky him he can charge his phone in his pocket as he walks around

i may have taken the oil, u may have taken the pesticide chemicals i.e not even mosquitoes can dare bite