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Rank: New-farer Joined: 2/24/2015 Posts: 42
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Question for you guys regarding working out on cardio machines. What's the difference between Cardio workout and Fat burning workout ? The best method of distributing wealth, is that of distributing principles of achievement by which wealth is procured.
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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Do Wazuans Exercise? Look for that thread and put the swali there. ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Member Joined: 1/22/2015 Posts: 682
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0%_Omera wrote: Question for you guys regarding working out on cardio machines.
What's the difference between Cardio workout and Fat burning workout ? The difference is that the word 'cardio' is an accurate description of what you are achieving with the workout, while 'fat burning' is not an accurate description. When you are running on those treadmills or stairmasters or whatever, you can see how many calories you have burned. Half an hour of running will burn about 100-300 calories, depending on the intensity. That is the equivalent of one soda ndogo. Negligent fat loss. Therefore you are doing more of increasing cardiovascular capacity on those machines, not burning fat. For burning fat, you are better off changing your diet.
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Rank: New-farer Joined: 2/24/2015 Posts: 42
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Mike Ock wrote:0%_Omera wrote: Question for you guys regarding working out on cardio machines.
What's the difference between Cardio workout and Fat burning workout ? The difference is that the word 'cardio' is an accurate description of what you are achieving with the workout, while 'fat burning' is not an accurate description. When you are running on those treadmills or stairmasters or whatever, you can see how many calories you have burned. Half an hour of running will burn about 100-300 calories, depending on the intensity. That is the equivalent of one soda ndogo. Negligent fat loss. Therefore you are doing more of increasing cardiovascular capacity on those machines, not burning fat. For burning fat, you are better off changing your diet. Let's say two people running on a treadmill, one is running in the cardio option, and the other one is running in the fat burning option. Same speed and equal amount of time, at the end of, what will the two have achieved. The best method of distributing wealth, is that of distributing principles of achievement by which wealth is procured.
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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0%_Omera wrote:Mike Ock wrote:0%_Omera wrote: Question for you guys regarding working out on cardio machines.
What's the difference between Cardio workout and Fat burning workout ? The difference is that the word 'cardio' is an accurate description of what you are achieving with the workout, while 'fat burning' is not an accurate description. When you are running on those treadmills or stairmasters or whatever, you can see how many calories you have burned. Half an hour of running will burn about 100-300 calories, depending on the intensity. That is the equivalent of one soda ndogo. Negligent fat loss. Therefore you are doing more of increasing cardiovascular capacity on those machines, not burning fat. For burning fat, you are better off changing your diet. Let's say two people running on a treadmill, one is running in the cardio option, and the other one is running in the fat burning option. Same speed and equal amount of time, at the end of, what will the two have achieved. EAT LAST FOOD AT 6PM. SLEEP FOR 8 HOURS. MORNING NGLORY. The rest of the writings on those treadmills are marketing gimmick, juts do a 40 minute run 5 times a week at 10km/h to have a good blood flow for a stronger steak! Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Member Joined: 9/29/2010 Posts: 679 Location: nairobi
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0%_Omera wrote:Mike Ock wrote:0%_Omera wrote: Question for you guys regarding working out on cardio machines.
What's the difference between Cardio workout and Fat burning workout ? The difference is that the word 'cardio' is an accurate description of what you are achieving with the workout, while 'fat burning' is not an accurate description. When you are running on those treadmills or stairmasters or whatever, you can see how many calories you have burned. Half an hour of running will burn about 100-300 calories, depending on the intensity. That is the equivalent of one soda ndogo. Negligent fat loss. Therefore you are doing more of increasing cardiovascular capacity on those machines, not burning fat. For burning fat, you are better off changing your diet. Let's say two people running on a treadmill, one is running in the cardio option, and the other one is running in the fat burning option. Same speed and equal amount of time, at the end of, what will the two have achieved. cardio guy will have worked to improve endurance, fat burning guy will have worked to improving lean body mass
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Rank: Member Joined: 9/29/2010 Posts: 679 Location: nairobi
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Mike Ock wrote:0%_Omera wrote: Question for you guys regarding working out on cardio machines.
What's the difference between Cardio workout and Fat burning workout ? The difference is that the word 'cardio' is an accurate description of what you are achieving with the workout, while 'fat burning' is not an accurate description. When you are running on those treadmills or stairmasters or whatever, you can see how many calories you have burned. Half an hour of running will burn about 100-300 calories, depending on the intensity. That is the equivalent of one soda ndogo. Negligent fat loss. Therefore you are doing more of increasing cardiovascular capacity on those machines, not burning fat. For burning fat, you are better off changing your diet. this is true, however if at your BMR u consume x calories, doing cardio and burning 300 calories will create a metabolic deficit of 300 calories...so assuming your diet is in check cardio should act as the icing on the cake...my kes 0.02
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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0%_Omera wrote:Mike Ock wrote:0%_Omera wrote: Question for you guys regarding working out on cardio machines.
What's the difference between Cardio workout and Fat burning workout ? The difference is that the word 'cardio' is an accurate description of what you are achieving with the workout, while 'fat burning' is not an accurate description. When you are running on those treadmills or stairmasters or whatever, you can see how many calories you have burned. Half an hour of running will burn about 100-300 calories, depending on the intensity. That is the equivalent of one soda ndogo. Negligent fat loss. Therefore you are doing more of increasing cardiovascular capacity on those machines, not burning fat. For burning fat, you are better off changing your diet. Let's say two people running on a treadmill, one is running in the cardio option, and the other one is running in the fat burning option. Same speed and equal amount of time, at the end of, what will the two have achieved. TRY THIS LINK
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