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Do Wazuans Exercise?
Rank: Member Joined: 1/20/2015 Posts: 489 Location: Nairobi
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Mike Ock wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Fat is a liquid, though a very thick one, and that means there's no controlling where it goes. It will simply flow to fit the space it finds in a given container (the container here is your body). It just so happens that in your case there was some room in your rear, so the fat flowed there. Now on the solution, spot reduction does not work. Exercise is mainly for sculpting muscle and increasing lung capacity. Fat reduction is mainly achieved through diet. Go on a weight loss diet to lose the butt fat, then go to the gym to shape up all your muscles for some equilibrium Thanks. Point noted. Enjoy every moment of your life, you never know when your time will come.
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Rank: Member Joined: 1/20/2015 Posts: 489 Location: Nairobi
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Ngong wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Hebu jaribu sit ups! sit ups haiwesmake jamaa Enjoy every moment of your life, you never know when your time will come.
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Rank: Member Joined: 5/19/2012 Posts: 552
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UpcomingPaperChaser wrote:Ngong wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Hebu jaribu sit ups! sit ups haiwesmake jamaa Incorporate Squats,Lunges and mountain climbers into your exercise regime, you should see some difference with time. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Frequent sex(not masturbation) If Obiero did it, Who Am I?
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Rank: New-farer Joined: 6/30/2014 Posts: 86 Location: nairobi
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UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? cycling does wonders
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Rank: Member Joined: 1/9/2015 Posts: 188
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lochaes wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? cycling does wonders  fafanua cycling  ridding maybe 
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Rank: Elder Joined: 5/21/2013 Posts: 2,841 Location: Here
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ole3 wrote:lochaes wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? cycling does wonders fafanua cycling ridding maybe  Life is like playing a violin solo in public and learning the instrument as one goes on.
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Rank: Elder Joined: 8/4/2008 Posts: 2,849 Location: Rupi
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Mcdoba how did this go? Lord, thank you!
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Rank: Elder Joined: 8/4/2008 Posts: 2,849 Location: Rupi
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UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Are you of Somalia origin? Our Somali brothers tend to accumulate fat in their back office. Lord, thank you!
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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Euge wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Are you of Somalia origin? Our Somali brothers tend to accumulate fat in their back office. I just wonder how he is going to manage that 43 year old "sumptuous" hindi airport with such a huge ass behind him!  Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Member Joined: 1/20/2015 Posts: 489 Location: Nairobi
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Impunity wrote:Euge wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Are you of Somalia origin? Our Somali brothers tend to accumulate fat in their back office. I just wonder how he is going to manage that 43 year old "sumptuous" hindi airport with such a huge ass behind him! @Impunity, acha hizo bwana!! I will land on the airport till it is closed for repairs. Enjoy every moment of your life, you never know when your time will come.
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Rank: Member Joined: 1/20/2015 Posts: 489 Location: Nairobi
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Euge wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Are you of Somalia origin? Our Somali brothers tend to accumulate fat in their back office. No, i dont have any relations with the Bahali Yakhe people!! Enjoy every moment of your life, you never know when your time will come.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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RIP Mcregae, This is the last image of Mcreggae on the ground during the marathon  If Obiero did it, Who Am I?
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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Swenani wrote:RIP Mcregae, This is the last image of Mcreggae on the ground during the marathon @McReggae is fatter than that measly looking chap on the ground! Have respect!!! Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Elder Joined: 7/22/2009 Posts: 7,452
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UpcomingPaperChaser wrote:Mike Ock wrote:UpcomingPaperChaser wrote:My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size? Fat is a liquid, though a very thick one, and that means there's no controlling where it goes. It will simply flow to fit the space it finds in a given container (the container here is your body). It just so happens that in your case there was some room in your rear, so the fat flowed there. Now on the solution, spot reduction does not work. Exercise is mainly for sculpting muscle and increasing lung capacity. Fat reduction is mainly achieved through diet. Go on a weight loss diet to lose the butt fat, then go to the gym to shape up all your muscles for some equilibrium Thanks. Point noted. "Deep" squats with weights. Lunges with weights. Heaviest weights you can manage. But start with lighter weights and gradually increase to avoid injury. @Mike - Stop misleading the fellow. Resistance training builds muscle. Muscles consumes fat like no one's business. And muscles torch fat even when you are in rested state. Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good returns.
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Rank: Elder Joined: 7/22/2009 Posts: 7,452
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10k Marathon ndio gani tena??? It is either 10k or a marathon. Can never be both! Never count on making a good sale. Have the purchase price be so attractive that even a mediocre sale gives good returns.
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Rank: Elder Joined: 12/7/2012 Posts: 11,908
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MaichBlack wrote:10k Marathon ndio gani tena??? It is either 10k or a marathon. Can never be both! 10k marathon In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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Angelica _ann wrote:MaichBlack wrote:10k Marathon ndio gani tena??? It is either 10k or a marathon. Can never be both! 10k marathon Marathon can either be half (21kn) or full (42km) ,hii ya 10K sijui ni ya nini? Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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I didn't attend, there are many 10K city marathons around the world. Watu waache ignorance, some call it 10K road race/run....very different from 10000 track race!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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McReggae wrote: I didn't attend, there are many 10K city marathons around the world. Watu waache ignorance, some call it 10K road race/run....very different from 10000 track race!!! Rink? Elsewhere: The marathon is a long-distance running event with an official distance of 42.195 kilometres (26 miles and 385 yards),[1] usually run as a road race. The event was instituted in commemoration of the fabled run of the Greek soldier Pheidippides, a messenger from the Battle of Marathon to Athens. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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