go do us proud!

I will be at the spectator corner running with EABL cans

Please don't do this if you don't win!!! Good luck

[quote=tycho]Thoughts? http://www.theguardian.c...of-exercise-say-doctors[/quote]
That's not news. After all many people are fit without necessarily doing intense workouts. Diet is 3/4 of the work, and even if you don't exercise, you have to be active to an extent to keep the fat off. You also can't eat well and bum around the house watching series

There is a certain gym instructor I know who is very big in size. Kitambi big big...But the guy is very fit and pulls some very intense moves during training. At face value, he cant inspire you because he looks too big and unfit, until he gets into action....

Another guy used to be a senior at the army, pale DOD. He was like Karangi in size. But every time they ran with his juniors, none of them used to beat him in running...yet many of them were very small in size compared to him.

Ever seen how some of the rugby players look like? Then watch them run in the field.

Well, I wouldn't want to be their size, but it may raise some queries on fitness vs size.

Results pap...(I chose to assume you are changing it to smaller sizes)

I saw very nice wardrobes at Furniture palace,You should visit them

Hapo nitakuwa for the next foreseeable future!!!

My problem is really disturbing, am a dude but i have a big butt! (sio kama ya Ivanovich wa Chelsea lakini) my female friends make fun of me so much. i cant wear tight fitting trousers for obvious reasons. What exercises reduces butt size?

Fat is a liquid, though a very thick one, and that means there's no controlling where it goes. It will simply flow to fit the space it finds in a given container (the container here is your body). It just so happens that in your case there was some room in your rear, so the fat flowed there.

Now on the solution, spot reduction does not work. Exercise is mainly for sculpting muscle and increasing lung capacity. Fat reduction is mainly achieved through diet. Go on a weight loss diet to lose the butt fat, then go to the gym to shape up all your muscles for some equilibrium