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Do Wazuans Exercise?
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kysse
#761 Posted : Saturday, December 13, 2014 5:03:09 PM
Rank: Elder

Joined: 1/17/2013
Posts: 4,693
Location: Earth
Impunity wrote:
kysse wrote:
you still dont get.
the diff is not in quantities but quality


What makes people gain weight in soft drinks? And who told you the sugar in Regular coke or Fanta is artificial? Check your facts my girl!

We are comparig an apple-for-apple (literally).

Let alone the preservatives and CO2 etal in coke, lets discuss the Sugar.
Please throw away that liter packet of Delmonte in your bag.
Shame on you


I have nothing to throw away. I discovered the health benefits of drinking lots of plain water esp on waking up.
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Impunity
#762 Posted : Saturday, December 13, 2014 5:21:05 PM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
kysse wrote:
Impunity wrote:
kysse wrote:
you still dont get.
the diff is not in quantities but quality


What makes people gain weight in soft drinks? And who told you the sugar in Regular coke or Fanta is artificial? Check your facts my girl!

We are comparig an apple-for-apple (literally).

Let alone the preservatives and CO2 etal in coke, lets discuss the Sugar.
Please throw away that liter packet of Delmonte in your bag.
Shame on you


I have nothing to throw away. I discovered the health benefits of drinking lots of plain water esp on waking up.



So did you get my point about sugars in a glass of freshly squeezed apply vs a glass of coke?

ION: Be checking your urine after water drinking marathon, a normal healthy human should not produce a clear urine, thats dangerous. Urine from a healthy person should be pale yellow!
Drinking too much water will cause the cells of the body to burst through osmosis and lead you to Makueni.

Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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jokes
#763 Posted : Friday, December 19, 2014 2:30:03 PM
Rank: Member

Joined: 7/1/2008
Posts: 323
Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.
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washiku
#764 Posted : Friday, December 19, 2014 2:36:05 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
jokes wrote:
Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.


Ngoja Tycho aone hiyo...smile

Quote:
tycho wrote:
washiku wrote:
Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight?


Does exercise help in weight reduction? On average, the answer is 'no'.

Rollers and sit ups, are like bathing with Kanyari's blessed salt seven times a day waiting for a miracle.
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McReggae
#765 Posted : Monday, December 22, 2014 11:30:36 AM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Ending the year on a high on matters exercises!!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Swenani
#766 Posted : Monday, December 22, 2014 11:34:08 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
washiku wrote:
jokes wrote:
Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.


Ngoja Tycho aone hiyo...smile

Quote:
tycho wrote:
washiku wrote:
Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight?


Does exercise help in weight reduction? On average, the answer is 'no'.

Rollers and sit ups, are like bathing with Kanyari's blessed salt seven times a day waiting for a miracle.



Panda mbegu ya weight loss tuma Kshs 250 to 0722000000
If Obiero did it, Who Am I?
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jokes
#767 Posted : Monday, December 22, 2014 2:03:20 PM
Rank: Member

Joined: 7/1/2008
Posts: 323
Swenani wrote:
washiku wrote:
jokes wrote:
Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.


Ngoja Tycho aone hiyo...smile

Quote:
tycho wrote:
washiku wrote:
Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight?


Does exercise help in weight reduction? On average, the answer is 'no'.

Rollers and sit ups, are like bathing with Kanyari's blessed salt seven times a day waiting for a miracle.



Panda mbegu ya weight loss tuma Kshs 250 to 0722000000


i noticed the more you exercise as certain section of the body e.g legs, arms the more they loose their fat and gain muscles.
so i decided to do the same with my tummy. focus more on my abs, on a daily basis and see how that goes.
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Mukiri
#768 Posted : Monday, December 22, 2014 2:37:28 PM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
jokes wrote:
Swenani wrote:
washiku wrote:
jokes wrote:
Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.


Ngoja Tycho aone hiyo...smile

Quote:
tycho wrote:
washiku wrote:
Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight?


Does exercise help in weight reduction? On average, the answer is 'no'.

Rollers and sit ups, are like bathing with Kanyari's blessed salt seven times a day waiting for a miracle.



Panda mbegu ya weight loss tuma Kshs 250 to 0722000000


i noticed the more you exercise as certain section of the body e.g legs, arms the more they loose their fat and gain muscles.
so i decided to do the same with my tummy. focus more on my abs, on a daily basis and see how that goes.

Muscle begets muscle. ie Muscle tears(by training), and on recovery more muscle is made.

Yes, your abs may form, but there's no guarantee you'll see them, because of the fat cover. Cardio=burn fat.

And if you train for more than hour=cortisol. Cortisol 'eats' muscle. Self defeating.

Also remember muscle (eg abs) is made while sleeping (recovery)

Proverbs 19:21
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quicksand
#769 Posted : Monday, December 22, 2014 2:38:09 PM
Rank: Veteran

Joined: 7/5/2010
Posts: 2,061
Location: Nairobi
jokes wrote:
Thanks all for the advice' though i have decided to go on a different tangent here.
Every day 250 sit ups. Lets see how it goes.

You risk injuring your back.
You need a better, more rounded regimen, otherwise you will end up with stiffened abs hiding under a layer of lard.
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Mike Ock
#770 Posted : Saturday, January 24, 2015 10:41:09 PM
Rank: Member

Joined: 1/22/2015
Posts: 682
5 months progress...

before








after
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