@Mukiri umeongea kaa Doc or nutritionist? nway I have done serious sports/training since 1993 from acrobatics/gymnastics/MA/football & athletics (feild events/sprints). i had a lul in late 2011-2013 nikamea kitambi.... i managed to reduce it basing on what i said. "sleeping " might have been misplaced/misused/misunderstood.Including fruits in diet is good. Nway i didnt say DONT eat fats but reduce. from your ingestion digestion and absorption to storage class you know the proportionality. rem there is a threshold thickness of fat layer required to cushion body organs beyond which its in excess. In initial stages of training you have to reduce fat intake so as to reduce the storage then after some time resume normal intake. hiyo ya uchafu kwa tumbo????? ni uongo ya watu. refuse can't be stored for years in the alimentary canal bro...kwani itakua wapi coz the longest part ni illeum na size of its lumen cant increase as in case maybe of stomach. tell me qhere its deposited..Also not everything on google are facts....vet them. mixing fruits and cancellation has no effect bwana. it only infulences PH of stomach contents but you know its the digestive juices that determine PH what does it cancell? is it nutrients?regardless what is important is the nutrients in the fruit that is absorbed. (japanese not any other ppl??) How many other foods ferment in stomach?how long does food stay in stomach?what is recommended time of hrs you should eat before going to bed?

Atalaku's cassavas?

The stomach usually empties within two hours of a normal meal. That's why for drugs that require to be taken on an empty stomach one is advised to take either one hour before or two hours after meals.

It's also recommended for one to take their meals at least two hours before bed time. Helps reduce incidence of acid reflux that often results in uncomfortable 'heart burn' that is likely to interrupt your sleep and also ensures one goes to bed at more or less the same time as their 'enteric brain'.

@Doc 1, Okei, so now you are the vet of Google? Wewe ni taktari ya mutu kama @Wamapisha, ama ya munyama kama kondoo(vet)? And now that I have been 'helped' (Something I'm always grateful for) what exactly is the help, in relation to what I wrote?

@Doc 2, How long does food stay in the alimentary canal, from mouth to an|_|s? What is auto-brewery syndrome?

Running is one of the best ways to tone your lower body because it helps diminish fat while building muscle. Muscle tissue is more dense than fat tissue, so it takes up less space. This means that although your weight might not decrease (and might even go up a little), other body measurements will change, such as waist circumference, bra size, or the shape of your tush. The number on the scale isn't always the best way to monitor your progress. Even though the scale's not budging, you might be able to fit into those skinny jeans you had your eye on.

What makes people gain weight in soft drinks? And who told you the sugar in Regular coke or Fanta is artificial? Check your facts my girl!

We are comparig an apple-for-apple (literally).

Let alone the preservatives and CO2 etal in coke, lets discuss the Sugar.
Please throw away that liter packet of Delmonte in your bag.