Really.
You mean loosing 42 inches to 36 does not matter?

You got jokes!

Care to explain this further? What speed is considered jogging?
My treadmill does a maximum speed of 20km/h.

My goal was to loose fat and build muscles. It seems i have added muscles because i lost 10 kgs and i stagnated at 82kgs.
I was forced to reduce my coat sizes from a tight 58 to a loose 56 and my trousers to 37 (to give me breathing room )
my pot reduced in proportion to my weight loss but its still there, even if i do sit ups.
i run, swim, walk, gym, bike but its still there.
that's my dilemma, how to make my stomach flat. it doesn't have to have cubes but flat.

@Jokes, I almost thought I was the one who typed that for me. I have been oscillating around that weight for sometime now...Yet my coat size came down to 52, trousers to 36...yet the katumbo dance is still possible for me, somehow. However, Impunity advised that katumbo can only be cleared by sleeping on an empty stomach(what he called eating fruits alone for dinner). Hiyo tu ndio imenishida.

Ndio mbona sipendi madaktari sana! No hard feelings, Doc.

Fat is good for you. Healthy fat. Lots of it. It's carbs and sugar that are poison, and should be minimized or avoided entirely.

Second, the Japanese don't take fruit after 4 pm (or is it 5 pm?) Otherwise you'll wake up with a hangover, after the fruits ferment in your tummy. Some fruits are carbs, and will defeat your purpose, best avoided. Google which fruits.

More on fruits, don't mix alkaline fruits with acidic fruits. Their effects cancel out each other. Infact, don't mix fruits.. chukua aina moja, let the body assimilate it, then take another, depending on desired effect.

Now about the tummy, READ! Why does fat accumulate in the belly? The body 'pads' your most important organs, liver, kidney etc and stores up reservoirs of their required energy.
So to convince the body, to give up its stores, you'll have to
1. Reduce stress. Stress with your wife, stress with people who have invited you to exercise with them etc When you stress up, you store more fat.
2. EAT FAT! Butter, Avocado, Coconut oil seeds etc. When the body realizes a constant supply of fat, then it has no reason to make and store it.
3. Reduce your portions. You expect to eat a million chapatis, for them to be digested where? Your body knows you are a glutton, and will keep your tummy big for you.
4. Don't skip meals!! What nonsense is that, of empty stomach? You skip a meal, your body sends triggers that there is impending njaa. It stores up fat!!! Ama Hips
5. Clean yourself internally. Sometimes you might think its fat in your belly, but ni uchafu Google. People have been removed 10kgs of uchafu after a colonic.

To the Joker who wants instant results, good luck! You might stand a better chance, asking for wings, or hips like you-know-who. It took years, to accumulate that fat there; it might take the same years to get it out. Might.
Taking into consideration that you'll have to lose all other fat reserves, before you can convince your body to get rid of the belly.

I said it before, working on your abs won't help you. Its like going to the gym then wearing many jackets. No one will see your muscles unless you remove your jackets. No one will see your abs unless you shed all that fat. Donge?

Now about the tummy, READ! Why does fat accumulate in the belly? The body 'pads' your most important organs, liver, kidney etc and stores up reservoirs of their required energy.
So to convince the body, to give up its stores, you'll have to

Quite informative.

5. Clean yourself internally. Sometimes you might think its fat in your belly, but ni uchafu Google. People have been removed 10kgs of uchafu after a colonic.


This is interesting. is there another way other than having someone push a pipe up your butt?

It took years, to accumulate that fat there; it might take the same years to get it out. Might.
Taking into consideration that you'll have to lose all other fat reserves, before you can convince your body to get rid of the belly.


This is sad. are you saying its next to impossible? hate to think this.

can a wazuan share from practical experience if he/she has been able to eliminate katumbo and how they did it.

1. Enda kwa daktari, say you have a case of nasty constipation. He or she will advise you to drink plenty of water and hopefully write you a prescription of laxatives. Take this prescription to two pharmacies for an extra dose above normal (or not, one dose might suffice)
2. Take a week's leave off work, make sure there is a good supply of water, fruits and roughage in the house.
Pop the pills, drink lots of water and eat the fruits and sukuma wiki, and you will be shooting off diarrhoea like a geyser in short order. The effect of laxatives is to loosen the bowels, draw more water to the tract so that stool passes out more easily.
There! Your GI tract will be fairly cleaned after this juakali regime:
CAVEAT: I am not a medical doctor, hence making this bad advice Your electrolytes balance could be badly thrown out of whack, and that never feels good. But you asked, and you are answered.

WORKS PERFECT FOR ME!

I eat two apples for dinner and water. Or any other low can fruits maembe punda na ndizi...
It was a struggle in the formative days and I would sneak in the kitchen and gobble a mouthful of rice mixed with minced meat.

Now there is a BIGGER problem though, I wake up daily at around 4-5am with a depression in my stomach and a VERY sharp protrusion in my loin threatening to tear the duvet apart!

Mbusted!