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Do Wazuans Exercise?
Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Eish buda, si this place looks nice. 
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight?
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Both, if not well executed, can send you to a surgeons table. Watch out! There are other better ab exercises Plank, Bicycle kicks, leg raises etc Ama you join me, in (new) Kettlebell world. Read '4-Hour Body' Ferris, who'd never seen his abs, saw them after a few months. Thing to note here is, you can do a million exercises but as long as you have fat over your abs, no-one will ever see them. A strong ESSENTIAL core, yes; but no visible abs. Mafuta lazima ichomwe, for the Mrs to brag about you
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Does exercise help in weight reduction? On average, the answer is 'no'. Rollers and sit ups, are like bathing with Kanyari's blessed salt seven times a day waiting for a miracle.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Mukiri wrote:washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Both, if not well executed, can send you to a surgeons table. Watch out! There are other better ab exercises Plank, Bicycle kicks, leg raises etc Ama you join me, in (new) Kettlebell world. Read '4-Hour Body' Ferris, who'd never seen his abs, saw them after a few months. Thing to note here is, you can do a million exercises but as long as you have fat over your abs, no-one will ever see them. A strong ESSENTIAL core, yes; but no visible abs. Mafuta lazima ichomwe, for the Mrs to brag about you Aha...so Mukiri specifically those are for bringing out the abs? Please advise me why the kettle bells are better/safer.
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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tycho wrote:washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Does exercise help in weight reduction? On average, the answer is 'no'. Rollers and sit ups, are like bathing with Kanyari's blessed salt seven times a day waiting for a miracle. I agree with you 100%. Exercise helps to tone the body and keep one fit. To loose weight its all about diet and food portions.I can give a testimony. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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washiku wrote:Mukiri wrote:washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Both, if not well executed, can send you to a surgeons table. Watch out! There are other better ab exercises Plank, Bicycle kicks, leg raises etc Ama you join me, in (new) Kettlebell world. Read '4-Hour Body' Ferris, who'd never seen his abs, saw them after a few months. Thing to note here is, you can do a million exercises but as long as you have fat over your abs, no-one will ever see them. A strong ESSENTIAL core, yes; but no visible abs. Mafuta lazima ichomwe, for the Mrs to brag about you Aha...so Mukiri specifically those are for bringing out the abs? Please advise me why the kettle bells are better/safer. Weight lifting isolates muscles. Meaning you'll have some stronger parts and some weaker parts, some flabbier parts and toned parts. Kettlebell works the ENTIRE body as one. Simple exercises but with far reaching results. No gym membership, no myriad of equipment etc. Read the book 4-hour body and come back for discussion.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Bigchick wrote:tycho wrote:washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Does exercise help in weight reduction? On average, the answer is 'no'. Rollers and sit ups, are like bathing with Kanyari's blessed salt seven times a day waiting for a miracle. I agree with you 100%. Exercise helps to tone the body and keep one fit. To loose weight its all about diet and food portions.I can give a testimony. Don't mean to hurt anyone's feelings but hii ni porojo tu! The lazy consoling themselves. I remember reading 'Everyone talks about Weight loss, but I'm yet to hear someone say Fat loss'. Yes, to loss ALL manner of weight including muscle atrophy, then starve yourself. But to do it the right way, burn that fat! There is a reason its called fat burning.. Convert it to muscle. Or tone it down. That said, none of the two can be done in isolation. Not for lasting healthy results. Exercise and diet. Muwache uzembe!
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Mukiri wrote:washiku wrote:Mukiri wrote:washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Both, if not well executed, can send you to a surgeons table. Watch out! There are other better ab exercises Plank, Bicycle kicks, leg raises etc Ama you join me, in (new) Kettlebell world. Read '4-Hour Body' Ferris, who'd never seen his abs, saw them after a few months. Thing to note here is, you can do a million exercises but as long as you have fat over your abs, no-one will ever see them. A strong ESSENTIAL core, yes; but no visible abs. Mafuta lazima ichomwe, for the Mrs to brag about you Aha...so Mukiri specifically those are for bringing out the abs? Please advise me why the kettle bells are better/safer. Weight lifting isolates muscles. Meaning you'll have some stronger parts and some weaker parts, some flabbier parts and toned parts. Kettlebell works the ENTIRE body as one. Simple exercises but with far reaching results. No gym membership, no myriad of equipment etc. Read the book 4-hour body and come back for discussion. Thanks.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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washiku wrote:Mukiri wrote:washiku wrote:Mukiri wrote:washiku wrote:Question good folks. What exactly does sitsit ups and the roller do to the body? Do they add any value to a guy who is trying to lose weight? Both, if not well executed, can send you to a surgeons table. Watch out! There are other better ab exercises Plank, Bicycle kicks, leg raises etc Ama you join me, in (new) Kettlebell world. Read '4-Hour Body' Ferris, who'd never seen his abs, saw them after a few months. Thing to note here is, you can do a million exercises but as long as you have fat over your abs, no-one will ever see them. A strong ESSENTIAL core, yes; but no visible abs. Mafuta lazima ichomwe, for the Mrs to brag about you Aha...so Mukiri specifically those are for bringing out the abs? Please advise me why the kettle bells are better/safer. Weight lifting isolates muscles. Meaning you'll have some stronger parts and some weaker parts, some flabbier parts and toned parts. Kettlebell works the ENTIRE body as one. Simple exercises but with far reaching results. No gym membership, no myriad of equipment etc. Read the book 4-hour body and come back for discussion. Thanks. Don't thank me yet. Hiyo chuma sio mchezo! Anything from Russia was not meant to be enjoyed. It separates men from boys. If you hack it, you'll be calling people 'Comrade'. Watch Pavel Tsatsouline tutorial videos.
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