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StanChart Marathon 2014!
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newfarer
#41 Posted : Thursday, October 09, 2014 7:55:54 PM
Rank: Elder

Joined: 3/19/2010
Posts: 3,505
Location: Uganda
McReggae wrote:
Euge wrote:
kivairu wrote:
ZZE123 wrote:
There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. d'oh! d'oh! d'oh! d'oh! d'oh! Someone who last exercised over a year ago


Sure you can. Train twice a week. Do some light mid-week run. Then train better over the weekend.


I am encouraged. I must finish the 21km no matter how long it will take me


That's the spirit!!!



21km ni ndogo sana usiongope.
punda amecheka
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kysse
#42 Posted : Thursday, October 09, 2014 8:07:16 PM
Rank: Elder

Joined: 1/17/2013
Posts: 4,693
Location: Earth
I will be there to take photos and sell glucose.
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Euge
#43 Posted : Friday, October 10, 2014 12:21:24 AM
Rank: Elder

Joined: 8/4/2008
Posts: 2,849
Location: Rupi
newfarer wrote:
McReggae wrote:
Euge wrote:
kivairu wrote:
ZZE123 wrote:
There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. d'oh! d'oh! d'oh! d'oh! d'oh! Someone who last exercised over a year ago


Sure you can. Train twice a week. Do some light mid-week run. Then train better over the weekend.


I am encouraged. I must finish the 21km no matter how long it will take me


That's the spirit!!!



21km ni ndogo sana usiongope.


Ati nini? Gathered courage so far.
Lord, thank you!
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rryyzz
#44 Posted : Monday, October 13, 2014 5:06:43 PM
Rank: Member

Joined: 5/19/2012
Posts: 552
washiku wrote:
rryyzz wrote:
washiku wrote:
McReggae wrote:
washiku wrote:
Nikooooo.....am doing 42kms. So help me God.


Wow, all the best and congrats for the confidence!!!


Thanchu...Target this time is just to finish. Regardless of how long it will takesmile smile


Washiku,I think you can do three and half hours.



Yes, you drove me to it. But 3.5? NOOO! Dont trust me too much. smile smile Target is just finish this year. Lets talk about time next year, God willing.

We will be cheering you on,42kms isn't for the fainthearted, i just love your determination and courageApplause Applause Applause Applause .I still think you can do under 4hrs,lets wait and seePray Pray .
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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masukuma
#45 Posted : Monday, October 13, 2014 5:12:58 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
nimejisajili!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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kysse
#46 Posted : Monday, October 13, 2014 8:47:03 PM
Rank: Elder

Joined: 1/17/2013
Posts: 4,693
Location: Earth
washiku.
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Wakanyugi
#47 Posted : Tuesday, October 14, 2014 11:24:32 AM
Rank: Veteran

Joined: 7/3/2007
Posts: 1,635
kysse wrote:
washiku.


I want to commend all those Wazuans who intend to take part in the Stanchart Marathon. It is for a good cause, and also good for yousmile

I intend to do the 42Km (again).

I have a lot of respect for anyone who is doing either 21K or 42K for the first time. It is a brave decision. I recall how scared I was when I laced up for my first full marathon.

All the best.
"The opposite of a correct statement is a false statement. But the opposite of a profound truth may well be another profound truth." (Niels Bohr)
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winston
#48 Posted : Thursday, October 23, 2014 4:24:51 PM
Rank: Member

Joined: 4/14/2010
Posts: 806
Location: Nairobi
...hata mimi niko...kwa 21km...
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washiku
#49 Posted : Saturday, October 25, 2014 8:16:11 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
All the best team Wazua. See you at the finish line.
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newfarer
#50 Posted : Sunday, October 26, 2014 11:47:24 AM
Rank: Elder

Joined: 3/19/2010
Posts: 3,505
Location: Uganda
done. see you on 8 March for beyond zero round 2
punda amecheka
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