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StanChart Marathon 2014!
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kivairu
#21 Posted : Tuesday, October 07, 2014 5:43:57 PM
Rank: Member

Joined: 3/5/2008
Posts: 532
Location: Nairobi
ZZE123 wrote:
There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. d'oh! d'oh! d'oh! d'oh! d'oh! Someone who last exercised over a year ago


Sure you can. Train twice a week. Do some light mid-week run. Then train better over the weekend.

Strive not to be a success, but rather to be of value. –Albert Einstein.
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Mo
#22 Posted : Tuesday, October 07, 2014 5:48:58 PM
Rank: Member

Joined: 9/21/2007
Posts: 326
iko ndani. mwanaume ni kujichocha, 21km.
Speak your truth quietly and clearly; and listen to others, even the dull and the ignorant; they too have their story.
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Gordon Gekko
#23 Posted : Tuesday, October 07, 2014 7:11:20 PM
Rank: Elder

Joined: 5/27/2008
Posts: 3,760
McReggae wrote:
Mark the date: 26th Oct, 2014. This has been my laziest year but I will still be doing the 21kms, how many are in!!!!

Got my kit, much as my otho said never to run again. My race no 23**. I'm on a regimen of Flexilor 8, trust it will see me through, but worst case, I will walk the 21km.......
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newfarer
#24 Posted : Tuesday, October 07, 2014 9:15:30 PM
Rank: Elder

Joined: 3/19/2010
Posts: 3,505
Location: Uganda
doing 21km second this year.42km siwesmek
punda amecheka
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Euge
#25 Posted : Tuesday, October 07, 2014 10:22:35 PM
Rank: Elder

Joined: 8/4/2008
Posts: 2,849
Location: Rupi
Gordon Gekko wrote:
McReggae wrote:
Mark the date: 26th Oct, 2014. This has been my laziest year but I will still be doing the 21kms, how many are in!!!!

Got my kit, much as my otho said never to run again. My race no 23**. I'm on a regimen of Flexilor 8, trust it will see me through, but worst case, I will walk the 21km.......


Looking to register online. But their website is down.
Lord, thank you!
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Euge
#26 Posted : Tuesday, October 07, 2014 10:24:28 PM
Rank: Elder

Joined: 8/4/2008
Posts: 2,849
Location: Rupi
kivairu wrote:
ZZE123 wrote:
There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. d'oh! d'oh! d'oh! d'oh! d'oh! Someone who last exercised over a year ago


Sure you can. Train twice a week. Do some light mid-week run. Then train better over the weekend.


I am encouraged. I must finish the 21km no matter how long it will take me
Lord, thank you!
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McReggae
#27 Posted : Tuesday, October 07, 2014 10:28:15 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Euge wrote:
kivairu wrote:
ZZE123 wrote:
There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. d'oh! d'oh! d'oh! d'oh! d'oh! Someone who last exercised over a year ago


Sure you can. Train twice a week. Do some light mid-week run. Then train better over the weekend.


I am encouraged. I must finish the 21km no matter how long it will take me


That's the spirit!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Euge
#28 Posted : Wednesday, October 08, 2014 9:38:08 AM
Rank: Elder

Joined: 8/4/2008
Posts: 2,849
Location: Rupi
McReggae wrote:
Euge wrote:
kivairu wrote:
ZZE123 wrote:
There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. d'oh! d'oh! d'oh! d'oh! d'oh! Someone who last exercised over a year ago


Sure you can. Train twice a week. Do some light mid-week run. Then train better over the weekend.


I am encouraged. I must finish the 21km no matter how long it will take me


That's the spirit!!!

Now registered.
Lord, thank you!
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rryyzz
#29 Posted : Thursday, October 09, 2014 9:04:59 AM
Rank: Member

Joined: 5/19/2012
Posts: 552
washiku wrote:
Nikooooo.....am doing 42kms. So help me God.


Applause Applause Applause Applause Good you took my advise. Wishing you all the best.

Mimi bado ni 21KM,but like MC,i've been very lazy this year.
Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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rryyzz
#30 Posted : Thursday, October 09, 2014 9:11:11 AM
Rank: Member

Joined: 5/19/2012
Posts: 552
washiku wrote:
McReggae wrote:
washiku wrote:
Nikooooo.....am doing 42kms. So help me God.


Wow, all the best and congrats for the confidence!!!


Thanchu...Target this time is just to finish. Regardless of how long it will takesmile smile


Washiku,I think you can do three and half hours.

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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