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StanChart Marathon 2014!

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Kaka Sunguch		#11 Posted : Tuesday, October 07, 2014 12:13:10 PM
Rank: Member Joined: 7/12/2011 Posts: 177 Location: Jersey Island		21km ndani...so help me God.This year not trained well,but roho juu.
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McReggae		#12 Posted : Tuesday, October 07, 2014 12:16:03 PM
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi		washiku wrote: McReggae wrote: washiku wrote: Nikooooo.....am doing 42kms. So help me God. Wow, all the best and congrats for the confidence!!! Thanchu...Target this time is just to finish. Regardless of how long it will take A colleague tried that 42kms and had to be brought back by the buses that collect those who can't finish!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Swenani		#13 Posted : Tuesday, October 07, 2014 12:30:00 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		McReggae wrote: washiku wrote: McReggae wrote: washiku wrote: Nikooooo.....am doing 42kms. So help me God. Wow, all the best and congrats for the confidence!!! Thanchu...Target this time is just to finish. Regardless of how long it will take A colleague tried that 42kms and had to be brought back by the buses that collect those who can't finish!!!! Isorait If Obiero did it, Who Am I?
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ZZE123		#14 Posted : Tuesday, October 07, 2014 12:43:07 PM
Rank: Elder Joined: 6/21/2008 Posts: 2,490		There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. Someone who last exercised over a year ago The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem
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washiku		#15 Posted : Tuesday, October 07, 2014 1:45:37 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		McReggae wrote: washiku wrote: McReggae wrote: washiku wrote: Nikooooo.....am doing 42kms. So help me God. Wow, all the best and congrats for the confidence!!! Thanchu...Target this time is just to finish. Regardless of how long it will take A colleague tried that 42kms and had to be brought back by the buses that collect those who can't finish!!!! I dont think I will get there...For the last few weeks I am able to run about 23kms non-stop and struggle for the rest of the race. On Sato I did 46 and got home safely, albeit through struggle. So I am sure I will struggle through the 42, somehow. Just picked my kit. A needy child's education depends on you. Click here to assist
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washiku		#16 Posted : Tuesday, October 07, 2014 1:49:26 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		washiku wrote: McReggae wrote: washiku wrote: McReggae wrote: washiku wrote: Nikooooo.....am doing 42kms. So help me God. Wow, all the best and congrats for the confidence!!! Thanchu...Target this time is just to finish. Regardless of how long it will take A colleague tried that 42kms and had to be brought back by the buses that collect those who can't finish!!!! I dont think I will get there...For the last few weeks I am able to run about 23kms non-stop and struggle for the rest of the race. On Sato I did 46 and got home safely, albeit through struggle. So I am sure I will struggle through the 42, somehow. Just picked my kit. Scaring part is...I have picked my kit in Westie. Those girls have told me only 4 people have registered for the full. In fact they had given me numbers for half, assuming am in the half marathon....Only 4!!! A needy child's education depends on you. Click here to assist
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McReggae		#17 Posted : Tuesday, October 07, 2014 1:55:28 PM
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi		washiku wrote: washiku wrote: McReggae wrote: washiku wrote: McReggae wrote: washiku wrote: Nikooooo.....am doing 42kms. So help me God. Wow, all the best and congrats for the confidence!!! Thanchu...Target this time is just to finish. Regardless of how long it will take A colleague tried that 42kms and had to be brought back by the buses that collect those who can't finish!!!! I dont think I will get there...For the last few weeks I am able to run about 23kms non-stop and struggle for the rest of the race. On Sato I did 46 and got home safely, albeit through struggle. So I am sure I will struggle through the 42, somehow. Just picked my kit. Scaring part is...I have picked my kit in Westie. Those girls have told me only 4 people have registered for the full. In fact they had given me numbers for half, assuming am in the half marathon....Only 4!!! Wa, hio 42 iko na wenyewe bwana, all the best~! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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bubethi		#18 Posted : Tuesday, October 07, 2014 4:49:38 PM
Rank: Member Joined: 9/17/2006 Posts: 94		washiku wrote: Already registered online. By the way you save 500bob by registering online. Its 1500. Kwingine ni 2000. Website inakaa iko down http://www.nairobimarath...om/overview/register-now
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washiku		#19 Posted : Tuesday, October 07, 2014 4:58:53 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		bubethi wrote: [quote=washiku]Already registered online. By the way you save 500bob by registering online. Its 1500. Kwingine ni 2000. Website inakaa iko down http://www.nairobimarath...m/overview/register-now[/quote] Pole. Seems wanaikoroga. Giving an error "nairobimarathon.com is currently undergoing an upgrade Site will be back by shortly" A needy child's education depends on you. Click here to assist
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kivairu		#20 Posted : Tuesday, October 07, 2014 5:40:54 PM
Rank: Member Joined: 3/5/2008 Posts: 532 Location: Nairobi		ZZE123 wrote: There is about 2 and a half weeks to the marathon. Is this adequate time for someone to train for the 21KM. Someone who last exercised over a year ago Sure you can. Train twice a week. Do some light mid-week run. Then train better over the weekend. Strive not to be a success, but rather to be of value. –Albert Einstein.
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