wazua Thu, Mar 19, 2026
Welcome Guest Search | Active Topics | Log In

91 Pages«<6465666768>»
Do Wazuans Exercise?
Options
Previous Topic · Next Topic
Swenani
#651 Posted : Thursday, July 10, 2014 5:51:48 PM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
Julie wrote:
Doing my sexercises now ....


Swenani approves this and has send a request to join you
If Obiero did it, Who Am I?
Back to top
WWW
  |
Impunity
#652 Posted : Tuesday, July 22, 2014 3:30:48 PM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
Findeo
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
Back to top
  |
Mukiri
#653 Posted : Friday, July 25, 2014 2:08:15 AM
Rank: Elder

Joined: 7/11/2012
Posts: 5,222
There's an upcoming wheelbarrow race in Hellsgate. @Masukush, utabebeka?

Proverbs 19:21
Back to top
  |
masukuma
#654 Posted : Friday, July 25, 2014 9:49:42 AM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
Mukiri wrote:
There's an upcoming wheelbarrow race in Hellsgate. @Masukush, utabebeka?

hehehe... mimi niko mbali sana na Nairobi so - sitabebeka!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
Back to top
  |
YoungMulla
#655 Posted : Monday, July 28, 2014 1:17:51 PM
Rank: Member

Joined: 3/14/2012
Posts: 577
Location: Nairobi Kenya
Swenani wrote:
Julie wrote:
Doing my sexercises now ....


Swenani approves this and has send a request to join you


I second. smile
Before I die - i will touch the sky!!
Back to top
  |
washiku
#656 Posted : Saturday, August 09, 2014 3:51:21 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
So today I decide to challenge myself to a personal marathon. Distance about 30km. From somewhere in Ngara to Githurai roundabout and back. Time 2hrs 55mins. First part was good, went non-stop but return journey wooiiiiii...wacha tu. Sema kuhema...I had to keep telling myself "Keep Trying" Maybe if I try this severally I can try the 42 kms sometime next year.

ION, I like the way Thika Road was done. The pedestrian path is so good and far from the road thus safe for running. The motor bike guys are the only challenge but they are manageable.
Back to top
  | | Edit by user: Saturday, August 09, 2014 5:39 PM | Reason: Not specified
YoungMulla
#657 Posted : Saturday, August 09, 2014 4:47:06 PM
Rank: Member

Joined: 3/14/2012
Posts: 577
Location: Nairobi Kenya
washiku wrote:
So today I decide to challenge myself to a personal marathon. Distance about 30km. From somewhere in Ngara to Githurai roundabout and back. Time 2hrs 55mins. Firts part was good, went non-stop but return journey wooiiiiii...wacha tu. Sema kuhema...I had to keep telling myself "Keep Trying" Maybe if I try this severally I can try the 42 kms sometime next year.

ION, I like the way Thika Road was done. The pedestrian path is so good and far from the road thus safe for running. The motor bike guys are the only challenge but they are manageable.


Wow, congrats washiku, you must be as fit as a fiddle. Am not even sure I can hack that. You just gave me an idea. Why don't the exercise enthusiasts in this thread organize something like that periodically as a group. It can be our very own "wazua marathon" and we can help each other out.
Before I die - i will touch the sky!!
Back to top
  |
masukuma
#658 Posted : Saturday, August 09, 2014 5:08:14 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
washiku wrote:
So today I decide to challenge myself to a personal marathon. Distance about 30km. From somewhere in Ngara to Githurai roundabout and back. Time 2hrs 55mins. Firts part was good, went non-stop but return journey wooiiiiii...wacha tu. Sema kuhema...I had to keep telling myself "Keep Trying" Maybe if I try this severally I can try the 42 kms sometime next year.

ION, I like the way Thika Road was done. The pedestrian path is so good and far from the road thus safe for running. The motor bike guys are the only challenge but they are manageable.

wow... good job
All Mushrooms are edible! Some Mushroom are only edible ONCE!
Back to top
  |
Bigchick
#659 Posted : Saturday, August 09, 2014 7:04:35 PM
Rank: Elder

Joined: 2/8/2013
Posts: 4,068
Location: At Large.
washiku wrote:
So today I decide to challenge myself to a personal marathon. Distance about 30km. From somewhere in Ngara to Githurai roundabout and back. Time 2hrs 55mins. First part was good, went non-stop but return journey wooiiiiii...wacha tu. Sema kuhema...I had to keep telling myself "Keep Trying" Maybe if I try this severally I can try the 42 kms sometime next year.

ION, I like the way Thika Road was done. The pedestrian path is so good and far from the road thus safe for running. The motor bike guys are the only challenge but they are manageable.



Well done.Washiku.

Wacha hata mimi niseme...nasiringi


I did 10 Kms in 1 hr 33mins.(Brisk walking not running)


From Bishops Court 5th Ngong Avenue, up to community area, down Haile Selassie upto to roundabout, down Uhuru Highway upto Nyayo Stadium then to TMall roundabout up Mbagathi way on on upto Silver springs on on to China Plate the back to Bishops Court.

Well, it was smooth upto Tmall.

At Mbagathi I was tempted to take a boda boda but none was willing to carry a sweaty woman .

By the time I stopped my tongue was 6ft inje and my saliva was all salty.

Next time will try jog halfway and walk halfway before I can attempt jogging all the way.

Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
Back to top
  |
washiku
#660 Posted : Saturday, August 09, 2014 8:15:49 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
Bigchick wrote:
washiku wrote:
So today I decide to challenge myself to a personal marathon. Distance about 30km. From somewhere in Ngara to Githurai roundabout and back. Time 2hrs 55mins. First part was good, went non-stop but return journey wooiiiiii...wacha tu. Sema kuhema...I had to keep telling myself "Keep Trying" Maybe if I try this severally I can try the 42 kms sometime next year.

ION, I like the way Thika Road was done. The pedestrian path is so good and far from the road thus safe for running. The motor bike guys are the only challenge but they are manageable.



Well done.Washiku.

Wacha hata mimi niseme...nasiringi


I did 10 Kms in 1 hr 33mins.(Brisk walking not running)


From Bishops Court 5th Ngong Avenue, up to community area, down Haile Selassie upto to roundabout, down Uhuru Highway upto Nyayo Stadium then to TMall roundabout up Mbagathi way on on upto Silver springs on on to China Plate the back to Bishops Court.

Well, it was smooth upto Tmall.

At Mbagathi I was tempted to take a boda boda but none was willing to carry a sweaty woman .

By the time I stopped my tongue was 6ft inje and my saliva was all salty.

Next time will try jog halfway and walk halfway before I can attempt jogging all the way.



Applause Applause Applause Keep it up... A step at a time.
Back to top
  |
91 Pages«<6465666768>»
Forum Jump  
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.

Wazua Club SK Theme
Powered by YAF | YAF © 2003-2009, Yet Another Forum.NET
Copyright © 2026 Wazua.co.ke. All Rights Reserved.