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Do Wazuans Exercise?
Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Swenani wrote:Njung'e wrote:Kuna marathon ya 50 metres? Consider eating fish; it's a mini marathon Old Nigga eat fish no more 
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Rank: Elder Joined: 5/21/2013 Posts: 2,841 Location: Here
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washiku wrote:Swenani wrote:Njung'e wrote:Kuna marathon ya 50 metres? Consider eating fish; it's a mini marathon Old Nigga eat fish no more Life is like playing a violin solo in public and learning the instrument as one goes on.
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Rank: Member Joined: 5/19/2012 Posts: 552
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masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Member Joined: 9/30/2013 Posts: 659
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Trying out Focus T25, sometimes I end up being a spectator.But, no pain, no gain. If you stay ready, no need to get ready.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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rryyzz wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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 All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Member Joined: 5/19/2012 Posts: 552
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masukuma wrote:rryyzz wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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rryyzz wrote:masukuma wrote:rryyzz wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Today I have seen a lady selling them along Uhuru Highway.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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 Masukuma, you better change your passport now, otherwise you might be held by cops like this guy. http://www.standardmedia...20by%20police/lifestyle/
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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should be on the funny adverts thread but i guess there is a moral that applies to this thread as well. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Member Joined: 5/19/2012 Posts: 552
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washiku wrote:rryyzz wrote:masukuma wrote:rryyzz wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Today I have seen a lady selling them along Uhuru Highway. Finally got my t-shirt,Mater heart run here I come . Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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rryyzz wrote:washiku wrote:rryyzz wrote:masukuma wrote:rryyzz wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Today I have seen a lady selling them along Uhuru Highway. Finally got my t-shirt,Mater heart run here I come . Ulipata wapi? ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Member Joined: 5/19/2012 Posts: 552
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McReggae wrote:rryyzz wrote:washiku wrote:rryyzz wrote:masukuma wrote:rryyzz wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Today I have seen a lady selling them along Uhuru Highway. Finally got my t-shirt,Mater heart run here I come . Ulipata wapi? Nakumatt Development house, Moi Avenue. Though i'm told you can also get at Nakumatt Mega on Uhuru highway. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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rryyzz wrote:McReggae wrote:rryyzz wrote:washiku wrote:rryyzz wrote:masukuma wrote:rryyzz wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run ( i aready have the t-shirt) Where can I get the t-shirt? got it at nakumatt Galleria Thanks Today I have seen a lady selling them along Uhuru Highway. Finally got my t-shirt,Mater heart run here I come . Ulipata wapi? Nakumatt Development house, Moi Avenue. Though i'm told you can also get at Nakumatt Mega on Uhuru highway. Thanks, will pick mine from Uhuru highway!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rank: Elder Joined: 5/27/2008 Posts: 3,760
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Dettol Heart Run is always a nice one, school kids, elite hash harriers, all doing the same distance. Starts with a nice workout in the stadium, nice sun is out when the gun goes off, nice leisurely jog (apart from the climb from Railway Club to the library)...looking forward, as always.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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Gordon Gekko wrote:Dettol Heart Run is always a nice one, school kids, elite hash harriers, all doing the same distance. Starts with a nice workout in the stadium, nice sun is out when the gun goes off, nice leisurely jog (apart from the climb from Railway Club to the library)...looking forward, as always. I have not done this one before - looking forward to it!! All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Member Joined: 5/19/2012 Posts: 552
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Gordon Gekko wrote:Dettol Heart Run is always a nice one, school kids, elite hash harriers, all doing the same distance. Starts with a nice workout in the stadium, nice sun is out when the gun goes off, nice leisurely jog (apart from the climb from Railway Club to the library)...looking forward, as always. I'm praying it doesn't get to drizzle tomorrow morning, i may just get an excuse to stay in bed. Then again no, i'll be there come rain or sunshine. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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rryyzz wrote:Gordon Gekko wrote:Dettol Heart Run is always a nice one, school kids, elite hash harriers, all doing the same distance. Starts with a nice workout in the stadium, nice sun is out when the gun goes off, nice leisurely jog (apart from the climb from Railway Club to the library)...looking forward, as always. I'm praying it doesn't get to drizzle tomorrow morning, i may just get an excuse to stay in bed. Then again no, i'll be there come rain or sunshine. Kwani ni kesho ama Sunday? ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Member Joined: 5/19/2012 Posts: 552
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McReggae wrote:rryyzz wrote:Gordon Gekko wrote:Dettol Heart Run is always a nice one, school kids, elite hash harriers, all doing the same distance. Starts with a nice workout in the stadium, nice sun is out when the gun goes off, nice leisurely jog (apart from the climb from Railway Club to the library)...looking forward, as always. I'm praying it doesn't get to drizzle tomorrow morning, i may just get an excuse to stay in bed. Then again no, i'll be there come rain or sunshine. Kwani ni kesho ama Sunday? Kesho, May 24th, 7am. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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