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Do Wazuans Exercise?
Rank: Member Joined: 6/18/2008 Posts: 353
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 Havent registered...thought it was still on..oops. I have done the stanchart twice (half marathon) pb of 1hr 55mins. Seems lewa will have to wait till 2015. Hope to attempt the full marathon once (its in my bucket list). Lewa terrain is hilly and hi gh altitude so its quite a challenge..
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Swenani wrote:tycho wrote:Swenani wrote:Can I train for a marathon strictly by skipping/jumping rope? I don't think skipping rope only can prepare you for a Marathon though the skipping rope works better than a treadmill. But combining skipping, interval training, and deep stretching can prepare you for a decent run. Thank you @Tycho, the reason i asked is that i can do 10kms comfortably in sub 45 mins but i can't jump rope continuously for more than 10 mins without taking breaks of around 60 secs.Hence my thinking was if i can skip continuously for 45 mins without a break;then i can do a marathon or a mini marathon in sub 4.5hrs or sub 2hrs respectively I don't think this supposition is true @swenani. Running 21 or 42 kilometers bears the same rationale as a ten kilometer run. In your case, your body knows how to handle energy use for the ten kilometers, does it know how to handle a Marathon? Then there's the question of mental energy and will power, and general body strength. I wonder how much time you've got to prepare for the Marathon?
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Swenani wrote:washiku wrote:Swenani wrote:washiku wrote:Now @Swenani, give me tips of flattening the katumbo further. It reduced from the big mountain it used to be but I wouldnt mind it getting flatter.  What exercises have you been doing? A lot of running...moderate strength training. That's should work, combine running or cardiovascular exercises with core training such as dead weights and squats. Vary the speeds, weights and reps for each. Skipping is also effective and don't forget to eat fish efficiently coz you will burn fat and keep your wife happy and safe from the likes of jguru, impunity and magigi I've been working with some clients on using plyometrics and jump exercises along with some yoga poses like planks, the pump, the 'boats' and others along with the other usual forms of exercise and the results are pretty encouraging. Then of course one should watch what he eats and when he eats.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Rank: Elder Joined: 5/21/2013 Posts: 2,841 Location: Here
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Rank: Elder Joined: 6/8/2013 Posts: 2,517
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A waxy an exercising his abs from the comfort of a couch while watching Telly  The pictures of First Lady clearing London marathon should put you to shame "😖😡KQ makes money for everyone except the shareholder 😏😏 " overheard in Wazua
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Siringi wrote:A waxy an exercising his abs from the comfort of a couch while watching Telly The pictures of First Lady clearing London marathon should put you to shame  Imgn a 50 years lady exercises vigorously for just 4 months and finishes 42km in the time she had planned for. Hapo tuko na sharenge kubwa.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Hizi zitafika link Masukuma? The Nishike video is piling pressure on people, am told... 
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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washiku wrote:Hizi zitafika link Masukuma? The Nishike video is piling pressure on people, am told... haha... sijaona hiyo findio (sidhni itaona) but people should tafuta fitness for themselves not because of external pressure All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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Loving my new gym!!!!..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Is gym a synonym for wife? If Obiero did it, Who Am I?
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Rank: Elder Joined: 6/8/2013 Posts: 2,517
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 "😖😡KQ makes money for everyone except the shareholder 😏😏 " overheard in Wazua
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Great. Na T-shirt ulitoa wapi jameni?
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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washiku wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Great. Na T-shirt ulitoa wapi jameni? Ya last year If Obiero did it, Who Am I?
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Swenani wrote:washiku wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Great. Na T-shirt ulitoa wapi jameni? Ya last year Hehhe...Dont joke with Wazuans, he might be the one supplying them.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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washiku wrote:Swenani wrote:washiku wrote:masukuma wrote:washiku wrote:Have guys started practising for the remaining marathons? Don't wait for "I have just a week to train" At least Stan chart iko far, one can even train once a week or something. wengine wetu it's all part of our regime - nikiwa area will run in the dettol heart run (i aready have the t-shirt) Great. Na T-shirt ulitoa wapi jameni? Ya last year Hehhe...Dont joke with Wazuans, he might be the one supplying them. was shopping at galleria jana nikaona hao watu wa dettol heart run. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 2/7/2007 Posts: 11,935 Location: Nairobi
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Kuna marathon ya 50 metres? Nothing great was ever achieved without enthusiasm.
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Njung'e wrote:Kuna marathon ya 50 metres? Consider eating fish; it's a mini marathon If Obiero did it, Who Am I?
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Do Wazuans Exercise?
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