Acne could be a sign of Zinc deficiency.

Guys will be quick to recommend the Chinese Gingko Biloba and Ginseng, but I've heard those Chinese herbs are sometimes grown in muck. And also because of their high demand, counterfeits are everywhere. For a start try to get lots of Omega 3 in your system. Fish oils, hemp seeds/milk(kama uko na roho!). That and green tea.

PYROLURIA QUESTIONNAIRE

1. Little or no dream recall

2. White spots on finger nails

3. Poor morning appetite +/- tendency to skip breakfast

4. Morning nausea

5. Pale skin +/- poor tanning +/- burn easy in sun

6. Sensitivity to bright light

7. Hypersensitive to loud noises

8. Reading difficulties (e.g. dyslexia)

9. Poor ability to cope with stress

10.Mood swings or temper outbursts

11.Histrionic (dramatic) tendency

12.Argumentative/enjoy argument

13.New situations or changes in routine (i.e., traveling) particularly stressful

14.Much higher capability and alertness in the evening, compared to mornings

15.Poor short term memory

16.Abnormal body fat distribution

17.Belong to an all-girl family with look-alike sisters

18.Dry skin

19.Anxiousness

20.Reaching puberty later than normal

21.Difficulty digesting, a dislike of protein or a history ofvegetarianism

22.Tendency toward being a loner and/or avoiding larger groups of people

23.Stretch marks on skin

24.Poor sense of smell or taste

25.Feel very uncomfortable with strangers

26.Frequently experience fatigue

27.A tendency to overreact to tranquilizers, barbiturates, alcohol or other drugs (in other words, a little produces a powerful response)

28.A tendency toward anemia

29.History of mental illness or alcoholism in family

30.Easily upset by criticism

31.Sweet smell (fruity odor) to breath or sweat when ill or stressed

32.Prone to acne, eczema or psoriasis

33.A tendency toward feeling anxious, fearful and carrying lifelong inner tension

34.Difficulty recalling past events or people

35.Bouts of depression or nervous exhaustion

36.Prone to frequent colds or infections

Have you answered 'Yes' to 15 or more of these?

Google 'Healing Crisis'. In some natural treatment regimes, you get worse (as pathogens fight and/or you suffer their die-off) before you get better.

PS: It's not water 45mins before breakfast(I wonder where you got that from), its water immediately you wake up. Any water taken should be atleast 15mins before any food and 2hrs after food, to avoid diluting digestive acids.

Someone had an uneventful Easter and is looking for something, anything, to excite them? Water under the bridge.

Dosage of each?

How do I consume the thafai.(Raw, cooked ? Etc)I have a Kg of powder for now.

What should I expect?

I want to thank you too.

I'm thinking of getting a cold-press juicer, what do you use to cold press?

Thanks Mukiri.

I will update after 2 weeks.

Meanwhile I have been eating roasted Almonds meaning I dont soak them....your comment in that?


Thafai I have been putting in porriage but purely based on my cucus advise that it " cleans the blood"

On the expectation , my mind had gone to JKIA and how I will be having 5 flights daily.

Nuts and seeds are soaked to increase enzyme activity, greater absorption of the food's nutrients by the body and increased digestibility. When soaked, nuts and seeds will begin the sprouting process which bumps up their nutrient profile considerably. It also improves flavor.

Beans and Ndengu are soaked overnight to make them 'safe' for consumption. These two have a serious defense mechanism, cooking them un-soaked might do more harm than good.