Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
|
Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come.  washiku wrote:Swenani wrote:Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place... Just tht there are some people you overtake 20 times.  what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july.
|
|
|
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House
|
kysse wrote:Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come. washiku wrote:Swenani wrote:Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place... Just tht there are some people you overtake 20 times. what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july. @kysse actually June 28. but got to register early Muchatha marathon ...lol
|
|
|
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
|
Ngogoyo wrote:
@kysse actually June 28. but got to register early
Muchatha marathon ...lol
Woi!! one week before I travel. Misuli zitauma  Well I have never liked lewa cz I don't trust the wild. If you lag behind and say a lone hungry hyena decides to join you from the bush and the way they love eating one alive from behind? Are there rangers with guns throughout the track? How much p/p and where
|
|
|
Rank: New-farer Joined: 3/5/2014 Posts: 59 Location: Nairobi
|
I jog daily. But the problem is that I'm slim already. LOL. Do you want a FREE ticket to an upcoming business mentorship meeting? Click on this link, LIKE and leave a comment claiming your FREE TICKET.
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
KERUJAMES wrote:I jog daily. But the problem is that I'm slim already. LOL. The primary objective of exercise is not to lose or gain weight but to keep fit and healthy. Losing or gain weight should be a secondary objective If Obiero did it, Who Am I?
|
|
|
Rank: Elder Joined: 7/11/2012 Posts: 5,222
|
Swenani wrote:KERUJAMES wrote:I jog daily. But the problem is that I'm slim already. LOL. The primary objective of exercise is not to lose or gain weight but to keep fit and healthy. Losing or gain weight should be a secondary objective Well said. Hope you have measures in place for your knees @James.
|
|
|
Rank: Member Joined: 5/19/2012 Posts: 552
|
Ngogoyo wrote:kysse wrote:Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come. washiku wrote:Swenani wrote:Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place... Just tht there are some people you overtake 20 times. what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july. @kysse actually June 28. but got to register earlyMuchatha marathon ...lol Registration is already closed for the 21km, for the 42 km still open though. @Kysee, i hope you've uped your game and are now doing the 42 kms Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
|
|
|
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House
|
kysse wrote:Ngogoyo wrote:
@kysse actually June 28. but got to register early
Muchatha marathon ...lol
Woi!! one week before I travel. Misuli zitauma Well I have never liked lewa cz I don't trust the wild. If you lag behind and say a lone hungry hyena decides to join you from the bush and the way they love eating one alive from behind? Are there rangers with guns throughout the track? How much p/p and where Its my first and I was informed they have rangers every few mtrs, a helicopter and the route is a little far away from where 'behind munching hungry hyena' might be You know what just the thought of a hyena makes me train harder so it doesn't have me for lewa.... just done 5km run for 18min
|
|
|
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
|
rryyzz wrote:Ngogoyo wrote:kysse wrote:Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come. washiku wrote:Swenani wrote:Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place... Just tht there are some people you overtake 20 times. what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july. @kysse actually June 28. but got to register earlyMuchatha marathon ...lol Registration is already closed for the 21km, for the 42 km still open though. @Kysee, i hope you've uped your game and are now doing the 42 kms What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu. @ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams. 42 will be biting more than I can chew so... I may pass.
|
|
|
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
|
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
|
by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
|
yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Member Joined: 3/18/2008 Posts: 377
|
Congratulations @ Masukuma. I am stuck at 77/78 against a target of 74/75. Maybe I should accept it at my ideal weight. My height is 177cm "You've never lived until you've almost died; for those who have fought for it, life has a flavour the protected will never know."
|
|
|
Rank: Member Joined: 8/6/2013 Posts: 640
|
Congrats Men, n enjoy you have earned that. Its all good.
|
|
|
Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|