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Do Wazuans Exercise?

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Mukiri		#501 Posted : Saturday, March 15, 2014 8:32:53 PM
Rank: Elder Joined: 7/11/2012 Posts: 5,222		Swenani wrote: KERUJAMES wrote: I jog daily. But the problem is that I'm slim already. LOL. The primary objective of exercise is not to lose or gain weight but to keep fit and healthy. Losing or gain weight should be a secondary objective Well said. Hope you have measures in place for your knees @James. Proverbs 19:21
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rryyzz		#502 Posted : Saturday, March 15, 2014 8:33:08 PM
Rank: Member Joined: 5/19/2012 Posts: 552		Ngogoyo wrote: kysse wrote: Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come. washiku wrote: Swenani wrote: Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place...Just tht there are some people you overtake 20 times. what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july. @kysse actually June 28. but got to register early Muchatha marathon ...lol Registration is already closed for the 21km, for the 42 km still open though. @Kysee, i hope you've uped your game and are now doing the 42 kms Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Ngogoyo		#503 Posted : Saturday, March 15, 2014 8:41:25 PM
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House		kysse wrote: Ngogoyo wrote: @kysse actually June 28. but got to register early Muchatha marathon ...lol Woi!! one week before I travel. Misuli zitauma Well I have never liked lewa cz I don't trust the wild. If you lag behind and say a lone hungry hyena decides to join you from the bush and the way they love eating one alive from behind? Are there rangers with guns throughout the track? How much p/p and where Its my first and I was informed they have rangers every few mtrs, a helicopter and the route is a little far away from where 'behind munching hungry hyena' might be You know what just the thought of a hyena makes me train harder so it doesn't have me for lewa.... just done 5km run for 18min
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kysse		#504 Posted : Saturday, March 15, 2014 10:29:54 PM
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth		rryyzz wrote: Ngogoyo wrote: kysse wrote: Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come. washiku wrote: Swenani wrote: Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place...Just tht there are some people you overtake 20 times. what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july. @kysse actually June 28. but got to register early Muchatha marathon ...lol Registration is already closed for the 21km, for the 42 km still open though. @Kysee, i hope you've uped your game and are now doing the 42 kms What? Ngoyoyo, were you the last one to register for 21km and kept it a secret ndio tuumie? sawa tu. @ ryzz,42km is run by the Telegats who drink Mursik and not nairobians fond of drinking flavoured brookside in traffic jams. 42 will be biting more than I can chew so... I may pass.
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kysse		#505 Posted : Saturday, March 15, 2014 10:35:53 PM
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth		rpt.
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masukuma		#506 Posted : Tuesday, March 18, 2014 12:23:51 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi		by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! All Mushrooms are edible! Some Mushroom are only edible ONCE!
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washiku		#507 Posted : Tuesday, March 18, 2014 12:29:04 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. A needy child's education depends on you. Click here to assist
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masukuma		#508 Posted : Tuesday, March 18, 2014 12:40:34 PM
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi		washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! All Mushrooms are edible! Some Mushroom are only edible ONCE!
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luttz		#509 Posted : Tuesday, March 18, 2014 5:57:55 PM
Rank: Member Joined: 3/18/2008 Posts: 377		Congratulations @ Masukuma. I am stuck at 77/78 against a target of 74/75. Maybe I should accept it at my ideal weight. My height is 177cm "You've never lived until you've almost died; for those who have fought for it, life has a flavour the protected will never know."
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Wainadi		#510 Posted : Tuesday, March 18, 2014 6:47:27 PM
Rank: Member Joined: 8/6/2013 Posts: 640		Congrats Men, n enjoy you have earned that. Its all good.
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danas10		#511 Posted : Tuesday, March 18, 2014 7:01:01 PM
Rank: Member Joined: 10/8/2010 Posts: 763 Location: Intersection		masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss!
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Magigi		#512 Posted : Tuesday, March 18, 2014 7:10:59 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe!
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ZZE123		#513 Posted : Tuesday, March 18, 2014 7:17:04 PM
Rank: Elder Joined: 6/21/2008 Posts: 2,490		Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem
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Magigi		#514 Posted : Tuesday, March 18, 2014 7:23:31 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short...
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Swenani		#515 Posted : Tuesday, March 18, 2014 8:21:50 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? If Obiero did it, Who Am I?
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Angelica _ann		#516 Posted : Tuesday, March 18, 2014 8:26:44 PM
Rank: Elder Joined: 12/7/2012 Posts: 11,908		Swenani wrote: Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? AISH YAWA! In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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Magigi		#517 Posted : Tuesday, March 18, 2014 8:29:10 PM
Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya		Swenani wrote: Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? ...sina wivu...my bmi is constant and does not flactuate...hata wakati wa electionselections huwa hivo hivo... wewe hujui vile huyu jamaa alituangaisha hapa
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Impunity		#518 Posted : Tuesday, March 18, 2014 8:30:29 PM
Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada		danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! @danas10, what are you clapping for? Can you tell us how much you have added? Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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danas10		#519 Posted : Wednesday, March 19, 2014 8:33:31 AM
Rank: Member Joined: 10/8/2010 Posts: 763 Location: Intersection		Impunity wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! @danas10, what are you clapping for? Can you tell us how much you have added? que 2 is irrelevant so i will skip
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Swenani		#520 Posted : Wednesday, March 19, 2014 8:39:28 AM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		Magigi wrote: Swenani wrote: Magigi wrote: ZZE123 wrote: Magigi wrote: danas10 wrote: masukuma wrote: washiku wrote: masukuma wrote: by the way nilifika target yangu - 83kgs... its been consistent for about 6-7 weeks now! feels great! I still workout every weekday but portions za chakula nilirudisha (more protein and mbogaz and less of starches). started weight training last week in addition to runs. my rugby acquired injuries seem to be healing well and I will make a comeback to the pitch this week. it feels great to be where you want to be. p.s. a 2 weeks a go I fitted into an 'M' sized shirt - felt so proud! Such success stories are great. At least it shows hard work and consistency can take you where you want to be. yeah... I weighed 111kgs in 2009 and 106 kgs when I decided to workout bila mchezo - its a massive 28 - 23 kgs loss! Campaign ziliisha. Kesi za kethi zikaisha. Nyama choma zikakatika. Tungoje around 2016 when siasa will start halafu watu warudie zile kilo za ngombe! Asiiii Mbro - Wachana na huyu jamaa sasa!! Jamaa alikimbiza msichana wetu kama nini? Sikujua anapanga laini na trucks huko mlolongo achukuliwe weight! ...he needs to cut another 50 kgs to at attain the right BMI coz he is short... Magigi wivu/chuki ya nini? ...sina wivu...my bmi is constant and does not flactuate...hata wakati wa electionselections huwa hivo hivo... wewe hujui vile huyu jamaa alituangaisha hapa In many instances BMI is always misleading.Check your cholesterol level If Obiero did it, Who Am I?
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