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Do Wazuans Exercise?

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tycho		#491 Posted : Wednesday, March 05, 2014 11:03:42 PM
Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi		seppuku wrote: tycho wrote: seppuku wrote: tycho wrote: Swenani wrote: tycho wrote: A person's weight is a measure of his/her total energy system, something that's greatly determined by the hypothalamus. So to lose weight and avoid plateaus and move into long term gains one has to start with programming the mind, and lowering what may be called 'energy set points' like simple sugar triggers, anxiety and depression and generate comprehensive diet and exercise plans. That way, one can be sure of lifestyle changes that will result in beauty, youth, and health. Which is the best programming language? VB, Java, A++ ? It depends on the programmer. Hypothalamus is closed source, my friend. Ni kama MS Word. Who owns the patent? From how buggy most are, it must be Microsoft! Whatever is affecting your sleep pattern is linked to the hypothalamus. And, while changing exercise programs may reduce your weight in the short term, your mind may make readjustments that may return your body to earlier weight levels and or create a new plateau.
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Swenani		#492 Posted : Saturday, March 15, 2014 12:00:36 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		Going for an hour run at jaffery sports club; anyone coming along? its free to use the track If Obiero did it, Who Am I?
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washiku		#493 Posted : Saturday, March 15, 2014 1:02:55 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		Swenani wrote: Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place...Just tht there are some people you overtake 20 times. A needy child's education depends on you. Click here to assist
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Swenani		#494 Posted : Saturday, March 15, 2014 3:00:08 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		washiku wrote: Swenani wrote: Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place...Just tht there are some people you overtake 20 times. Yes, it has fast runners, average rrunners and slow runners hence you don't feel out of place because you always have a match for your pace If Obiero did it, Who Am I?
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Ngogoyo		#495 Posted : Saturday, March 15, 2014 5:18:14 PM
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House		I have registered for the 21km lewa marathon, any wazuan who has registered or participated in previous lewa? I have started jogging with 3km evening with plans of upping it to 15km by mid may. I wish it was a phombe drinking compe .. . 'Lewa'
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kysse		#496 Posted : Saturday, March 15, 2014 5:24:52 PM
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth		Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come. washiku wrote: Swenani wrote: Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place...Just tht there are some people you overtake 20 times. what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july.
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Ngogoyo		#497 Posted : Saturday, March 15, 2014 5:57:50 PM
Rank: Member Joined: 6/22/2011 Posts: 561 Location: House		kysse wrote: Lewa is here again? This year I purposed not to skip any marathon. So Ndakaini,Lewa,Moshi,Ndondori,Muchatha, here I come. washiku wrote: Swenani wrote: Going for an hour run at jaffery sports club; anyone coming along? its free to use the track Its a lovely place...Just tht there are some people you overtake 20 times. what exactly do you mean? they walk? loool By the way since the marathon,I feel very flexible and can run longer without breaking a sweat.I am building on that. @ngoyoyo,I hope lewa falls before july. @kysse actually June 28. but got to register early Muchatha marathon ...lol
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kysse		#498 Posted : Saturday, March 15, 2014 6:33:07 PM
Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth		Ngogoyo wrote: @kysse actually June 28. but got to register early Muchatha marathon ...lol Woi!! one week before I travel. Misuli zitauma Well I have never liked lewa cz I don't trust the wild. If you lag behind and say a lone hungry hyena decides to join you from the bush and the way they love eating one alive from behind? Are there rangers with guns throughout the track? How much p/p and where
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KERUJAMES		#499 Posted : Saturday, March 15, 2014 6:56:07 PM
Rank: New-farer Joined: 3/5/2014 Posts: 59 Location: Nairobi		I jog daily. But the problem is that I'm slim already. LOL. Do you want a FREE ticket to an upcoming business mentorship meeting? Click on this link, LIKE and leave a comment claiming your FREE TICKET.
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Swenani		#500 Posted : Saturday, March 15, 2014 7:53:32 PM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		KERUJAMES wrote: I jog daily. But the problem is that I'm slim already. LOL. The primary objective of exercise is not to lose or gain weight but to keep fit and healthy. Losing or gain weight should be a secondary objective If Obiero did it, Who Am I?
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