There is no break up without hurt unless the relationships were fake.The best way to go about it is to show the two that it was not their fault you are breaking up with them but yours.Some people claim this crap of a line Works with some women.
you can achive all things through Him(Jesus Christ)
'......to the acknowledgment of the mystery of God, and of the Father, and of Christ; 3 In whom are hid all the treasures of wisdom and knowledge.' Colossians 2:2-3