Your guess is as good as mine. This is why they end up shooting all suspected criminals, even unarmed ones, because they know they have no chance of catching them should they opt to run away.

i learnt to cope with a ring that does not fit along time ago. it has become part of the 3 things that i cannot leave the house without the other two are the Wallet, Mobile Phone. I always remove my ring when in the house and my hands have adapted to the fact that my ring is larger than my finger so the 'chaupete' finger is always curved if not the whole hand is clenched.

in other news i fitted into an old 'M' sized underwear and my size 38 trousers are now buggy!! hii weight loss inaleta hasara!! (humble brag)

Eating fish is the surest,enjoyable exercise to burn calories

lol!! nice!!!

jipe nguvu kaka!! you will make it! just be focused.... remember the surest way to loose weight is by checking your diet (cut out the unnecessary sugars like sodas)

Lol!!! Umegonga soo? At least you have started. That is more important.

@Kysse you always insist that you are "thin" thus no need to hit the gym. We shall come up with a new thread of "How to gain weight". But with the story of a bread daily, you could be doing well in catching up with akina Washiku, Masukuma and BigChick.

Many go to the gym to lose weight. But the gym is a place to get fit. And even the thin need to get fit. Strength, endurance, flexibility, good looks, and mental health can be found in the gym, and the result is either gaining or losing weight, depending on how you also eat.

This Feb, I wana also try swimming, as pastor had advised earlier. Woi.