Wah...your rate of realising results is quite fast. I moved from 43-44 to 37 (had to do a complete change of trousers n shirts) and thought I had done a good job. Kumbe it can go further.... But I like it that way now...

to be sincere, I don't know, but how can you explain an extremely thin person whose heavy?
And I juts checked my waist line from 39 to 33, the diet part i.e eating fruits only at night works wonders.

Nope...I was 44 in 2011-2012. But I wouldnt want to get to 33...that would be a too tiny me. Would you imgn a giant that was struggling at 44 coming down to 33...Infact my ideal size is 37 thus I would comfortably say "nimefika"

I can't speak for science, but it has worked wonders for me. Hiyo I'd be willing to put my money on it.

when i started ''hitting the gym'' i was was 82.5kgs and i wanted to seriously reduce my weight. but shock on me when i realized my weight had gained to 85kgs. i suspected the gym weighing scale and ignored it and started using the ones in town then other towns, then the hospital ones, but the weight kept on creeping up until 89.5kgs and i was a worried man.
Its then i seriously talked with the gym instructor who wised me up on what he did, yeah he used to be seriously overweight and what he did was walk. yep walk everywhere he could, secondly he changed his diet and reduced the intake thirdly in the gym what he did the most was try to lift his own body using the the straight bar( i don't know whats its called.).
lastly he advised me exercise is a lifestyle decision. its like going to work, going to church, laundry, things you do but don't like but you have to do for your own good.

That when i realized exercise is something you do until the day you die. its not a sprint its a marathon. That almost made me leave the gym.
So i thought about it for a while and what i did was change my whole tack of exercising. i observed, why were certain people thin and fit and others fat and unfit. what i observed was the following:

1. The people who are fit work with their hands, their mode of transportation is their feet and their meals are few and far between and are like what mama used to make.

2. Their level of inactivity is minimal next to negligible, they cannot afford to be idle watching T.V or browsing because they cant afford these items and need to work to earn their bread.

4. They endlessly socialize and can got to extreme lengths and distances to socialize if they can afford it and when they drink its time to exercise their sporting prowess karate Chinese style or boxing. observe on Mondays the number of swollen eyelids. i have known some to walk great distances to visit their friends when they have time to socialize.this is a great stress reliever.

3. they are not able to delegate so they do most of their ''HOMEWORK'' i.e house repairs,cooking, laundry, wash the house etc.

4. their kids really play as we used to unlike ours these days.

That's when i started to change my life

Jana I fell so hard on the tarmac. You can imgn mtu mkubwa kama mimi came down tumbling like a heavy sack. Now knees got wounds on both legs. No running till next week Mon. Just light sessions in the gym.

You are on fire man. Keep up.