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Do Wazuans Exercise?
Rank: Member Joined: 8/6/2013 Posts: 640
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Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] Its all good.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda]  Well done. Keep doing it. You are at 95 and tumbo is the same level with the rest of the body? How tall are you? You are quite lucky. When I was 95, kitumbo kiangu kilikuwa hukooooo...ungedhani nimebeba hata ya neighbour. Huko sitawai rudi tena, so help me God.
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Rank: Elder Joined: 10/4/2006 Posts: 13,823 Location: Nairobi
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Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] congrats sir! i can relate. sasa anaza kujipanga na nguo zingine from here hence forth you will notice that your wardrobe needs a make over. All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Rank: Member Joined: 8/6/2013 Posts: 640
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washiku wrote:Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] Well done. Keep doing it. You are at 95 and tumbo is the same level with the rest of the body? How tall are you? You are quite lucky. When I was 95, kitumbo kiangu kilikuwa hukooooo...ungedhani nimebeba hata ya neighbour. Huko sitawai rudi tena, so help me God.  Not that tall 5,8' but I got heavy bones, if there is something like that, when I was thin as a reed I weighed 75kgs. Its all good.
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Rank: Member Joined: 8/6/2013 Posts: 640
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masukuma wrote:Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] congrats sir! i can relate. sasa anaza kujipanga na nguo zingine from here hence forth you will notice that your wardrobe needs a make over. Thanks, Itanibidi, but its for the best. Its all good.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Swenani wrote:Mukiri wrote:Read Prof. Spira's 'Annotated Revised and Edited Mucusless-Diet' and discover the joys of losing weight while healing your body and getting energized. LINK @Mukiri, some of these "professors" are just after money.Can it be proved scientifically I can't speak for science, but it has worked wonders for me. Hiyo I'd be willing to put my money on it.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Wainadi wrote:masukuma wrote:Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] congrats sir! i can relate. sasa anaza kujipanga na nguo zingine from here hence forth you will notice that your wardrobe needs a make over. Thanks, Itanibidi, but its for the best. Congrats. 'Heavy bones' is a good thing, means you'll have an 'easy' old age. Osteoporosis has a lot of old people troubled. Brittle bones.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Mukiri wrote:Wainadi wrote:masukuma wrote:Wainadi wrote:Wainadi wrote:seppuku wrote:Wainadi wrote:Got inspired by Wazuans, I am 103 Kg started jogging last monday, I will check my weight on friday and hope to have reduced, the only problem is the terrain, I live in a hilly{not that hilly though} area and jogging is killing my legs, especially when climbing them stairs. And don't discount the role of eating right in your endeavor. I believe it's actually a bigger contributor to weight loss than exercise anyway. How is jogging killing your legs? If it is just muscle pain that will go away in a few short days. Kama ni joints then that is a different story. Best wishes just the same. Its just muscle pain at the back of right leg, I hope it goes away after one week. I am now at 95 Kgs, have minimized the weekend alcohol [njaanuary] has played a role in it, I eat lots and lots of fruits, n people are noticing that I have shed some weight, my pot is no longer protruding but at the same level as the rest of the body [to the delight of madam], thanks Wazuans for this thread, n lets all keep exercising. [sorry if it sounds like Ushuhuda] congrats sir! i can relate. sasa anaza kujipanga na nguo zingine from here hence forth you will notice that your wardrobe needs a make over. Thanks, Itanibidi, but its for the best. Congrats. 'Heavy bones' is a good thing, means you'll have an 'easy' old age. Osteoporosis has a lot of old people troubled. Brittle bones. How does one tell their type of bones?  As in whether they are strong or weak? Or HEAVY?
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Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
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Mukiri wrote:Swenani wrote:Mukiri wrote:Read Prof. Spira's 'Annotated Revised and Edited Mucusless-Diet' and discover the joys of losing weight while healing your body and getting energized. LINK @Mukiri, some of these "professors" are just after money.Can it be proved scientifically I can't speak for science, but it has worked wonders for me. Hiyo I'd be willing to put my money on it. You can make money with the mucus free movement immediately the quail mania is over. By the way do you understand how mucus is formed and why it is important to have mucus? If Obiero did it, Who Am I?
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