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McReggae		#321 Posted : Tuesday, January 07, 2014 2:50:43 PM
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi		washiku wrote: McReggae wrote: washiku wrote: Swenani wrote: seppuku wrote: Swenani wrote: My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible? Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!! I thought so. If there was a way of dealing with kitambi only, many men would be safe ........ndio maana those who try makini herbal soon realize that the herbs deal with the whole and you are soon looking like AK on 'slim possible' ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Impunity		#322 Posted : Tuesday, January 07, 2014 5:34:44 PM
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada		Wainadi wrote: Impunity wrote: qooler wrote: Just got myself a road bike. will be doing rounds on Sunday morning along thika road. Am looking for company..... Watch your balls, you may have six packs and no balls left. Boda-boda guys can testify!!! How now? Too much cycling castrates! This is a fact. Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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Impunity		#323 Posted : Tuesday, January 07, 2014 5:42:42 PM
Rank: Elder Joined: 3/2/2009 Posts: 26,331 Location: Masada		McReggae wrote: washiku wrote: Swenani wrote: seppuku wrote: Swenani wrote: My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible? Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!! Kumaliza hiyo tummy sio kazi rahisi...for starters you must ensure your late night calory intake is just enough for breathing purposes, nothing to be stored. Start by eating Fruits only for supper...I did that last year and developed 4 packs though still not well exposed. This by June 12 I should have exposed the other 2 lower packs remaining. Chida kubwa ni discipline, like seeing wet fry with waru inside it and still decide to sleep on a piece of watermelon...ni ngumu jamaneni! Portfolio: Sold You know you've made it when you get a parking space for your yatcht.
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Rankaz13		#324 Posted : Tuesday, January 07, 2014 11:49:07 PM
Rank: Elder Joined: 5/21/2013 Posts: 2,841 Location: Here		ION, How to lose that extra holiday weight...minus the gym!! Life is like playing a violin solo in public and learning the instrument as one goes on.
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Angelica _ann		#325 Posted : Wednesday, January 08, 2014 12:33:37 AM
Rank: Elder Joined: 12/7/2012 Posts: 11,935		Impunity wrote: McReggae wrote: washiku wrote: Swenani wrote: seppuku wrote: Swenani wrote: My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible? Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!! Kumaliza hiyo tummy sio kazi rahisi...for starters you must ensure your late night calory intake is just enough for breathing purposes, nothing to be stored. Start by eating Fruits only for supper...I did that last year and developed 4 packs though still not well exposed. This by June 12 I should have exposed the other 2 lower packs remaining. Chida kubwa ni discipline, like seeing wet fry with waru inside it and still decide to sleep on a piece of watermelon...ni ngumu jamaneni! How then do you manage night shift? In the business world, everyone is paid in two coins - cash and experience. Take the experience first; the cash will come later - H Geneen
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butterflyke		#326 Posted : Wednesday, January 08, 2014 8:12:21 AM
Rank: Elder Joined: 5/1/2010 Posts: 3,024 Location: Hapa		Angelica _ann wrote: Impunity wrote: McReggae wrote: washiku wrote: Swenani wrote: seppuku wrote: Swenani wrote: My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible? Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!! Kumaliza hiyo tummy sio kazi rahisi...for starters you must ensure your late night calory intake is just enough for breathing purposes, nothing to be stored. Start by eating Fruits only for supper...I did that last year and developed 4 packs though still not well exposed. This by June 12 I should have exposed the other 2 lower packs remaining. Chida kubwa ni discipline, like seeing wet fry with waru inside it and still decide to sleep on a piece of watermelon...ni ngumu jamaneni! How then do you manage night shift? Float like a butterfly, sting like a bee. - Muhammad Ali🐝
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McReggae		#327 Posted : Wednesday, January 08, 2014 8:56:45 AM
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi		I was supposed to meet some wazuan on a squash court last year, somebody remind me who it was! I just had my 1st day on the court today!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Swenani		#328 Posted : Wednesday, January 08, 2014 10:38:15 AM
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum		Angelica _ann wrote: Impunity wrote: McReggae wrote: washiku wrote: Swenani wrote: seppuku wrote: Swenani wrote: My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible? Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!! Kumaliza hiyo tummy sio kazi rahisi...for starters you must ensure your late night calory intake is just enough for breathing purposes, nothing to be stored. Start by eating Fruits only for supper...I did that last year and developed 4 packs though still not well exposed. This by June 12 I should have exposed the other 2 lower packs remaining. Chida kubwa ni discipline, like seeing wet fry with waru inside it and still decide to sleep on a piece of watermelon...ni ngumu jamaneni! How then do you manage night shift? Ana outsource to a service provider If Obiero did it, Who Am I?
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washiku		#329 Posted : Sunday, January 12, 2014 9:35:18 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		ZZE123 wrote: The whole of last year I kept procrastinating joining the Gym… 2014 I must be fit Have you started @ZZE123? A needy child's education depends on you. Click here to assist
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washiku		#330 Posted : Wednesday, January 15, 2014 5:17:07 PM
Rank: Chief Joined: 5/9/2007 Posts: 13,095		A needy child's education depends on you. Click here to assist
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