........ndio maana those who try makini herbal soon realize that the herbs deal with the whole and you are soon looking like AK on 'slim possible'

Kumaliza hiyo tummy sio kazi rahisi...for starters you must ensure your late night calory intake is just enough for breathing purposes, nothing to be stored.
Start by eating Fruits only for supper...I did that last year and developed 4 packs though still not well exposed.
This by June 12 I should have exposed the other 2 lower packs remaining.
Chida kubwa ni discipline, like seeing wet fry with waru inside it and still decide to sleep on a piece of watermelon...ni ngumu jamaneni!

How then do you manage night shift?

I was supposed to meet some wazuan on a squash court last year, somebody remind me who it was! I just had my 1st day on the court today!!!!

Have you started @ZZE123?

2nd week of gym......bado naskia mwili, next week things should be back to normal!!!!

Machuma, trend mill or combination?

OK. Great stuff. All the best.

nilipiga some tuchumas last week in some makeshift gym hapa rongai (i got a guy who was passionate about "arms") si ziliuma? i was walking around like a body coz mikono zilikuwa zimekataa kukunjuka. sirudi kwa hiyo gym tena. i will need to get a proper instructor (who does not prescribe aerobics to me)

I have found exercise boring, because I began exercise without philosophy. And most instructors care little about philosophy. And their students and clients are introduced to 'no philosophy'.

This in turn makes exercise an expensive matter to many. And to make matters worse, exercise fails to help humanity have happier relationships and lives. Gaining and losing weight, looking good and beautiful, being strong, flexible, and with a strong heart and lung capacity, happens in the mind, not in the gym.

But because the client has no clue of how his/her mind is contributing to all these things one is avoiding or curing. And the instructor cares less, most of the objectives are lost.

There's nothing perhaps as sweet as exercising with an empty mind, and heart. Whatever you do, you do it so well. Every 'rep' becomes honey.

But let me start exercising, my mind is eternally distracted, the fears and pleasures of life assail me. I can't concentrate. Exercise is such a painful and laborious experience, and the only consolation I get is the poster on the wall saying, 'No pain, no gain'.