Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
|
washiku wrote:washiku wrote:masukuma wrote:washiku wrote:masukuma wrote:in other news after the festive season nilijipima and i was 89kg... from the highest measured weight of 111 in 2010 it marks a 22kg loss and a 17kgs loss from when I started writing about my health program hapa. on the flip side - i need to buy a totally new wardrobe! my other shirts and trousers make me look like a clown!  A success story indeed. Well done. Your secret is diet n Rug, right? diet kwanza!! but I do run quite a bit! i guess its discipline mostly. Well done Now you should join the 21kms team this year. By Oct you should be ready...You can do a few trials with the ones that comes earlier. yes, ceteris paribus i will be running 21km this year. All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
|
masukuma wrote:washiku wrote:washiku wrote:masukuma wrote:washiku wrote:masukuma wrote:in other news after the festive season nilijipima and i was 89kg... from the highest measured weight of 111 in 2010 it marks a 22kg loss and a 17kgs loss from when I started writing about my health program hapa. on the flip side - i need to buy a totally new wardrobe! my other shirts and trousers make me look like a clown! A success story indeed. Well done. Your secret is diet n Rug, right? diet kwanza!! but I do run quite a bit! i guess its discipline mostly. Well done Now you should join the 21kms team this year. By Oct you should be ready...You can do a few trials with the ones that comes earlier. yes, ceteris paribus i will be running 21km this year. Very good!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
My Target for this year:Have visible six pack by June 2014 If Obiero did it, Who Am I?
|
|
|
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
|
I am back to the gym today........2014 got to be good physically!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
|
|
|
Rank: Veteran Joined: 5/11/2010 Posts: 918
|
Swenani wrote:My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Learn first to treat your time as you would your money, then treat your money as you do your time.
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
|
Swenani wrote:My Target for this year:Have visible six pack by June 2014 Yeah, 2013 I managed to make 4 packs visible (especially when hungry)...target June 12th to finally bring out the other two remaining lower packs, the lower packs are the hardest to remove according to my experience. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: Veteran Joined: 5/11/2010 Posts: 918
|
seppuku wrote:Swenani wrote:My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not be such a healthy goal after all. You be the judge. By the way the same guys have jolly good free workout videos on YouTube. And what's great about them is that there is no hype or (false) promises of quick magical results. Just great clutter-free workout videos. And most of them need absolutely no equipment and very little workout space - so no excuses about lacking weights or "it's too risky to get out there in the morning". You get sound workouts right within your living room. See fitnessblender.com. Learn first to treat your time as you would your money, then treat your money as you do your time.
|
|
|
Rank: Member Joined: 6/18/2012 Posts: 235
|
Just got myself a road bike. will be doing rounds on Sunday morning along thika road. Am looking for company.....
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
|
qooler wrote:Just got myself a road bike. will be doing rounds on Sunday morning along thika road. Am looking for company..... Watch your balls, you may have six packs and no balls left. Boda-boda guys can testify!!!  Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: Elder Joined: 6/21/2008 Posts: 2,490
|
The whole of last year I kept procrastinating joining the Gym…  2014 I must be fit The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
When shall you start? We are already on the 7th day of Jan...start today in the evening. Or early tomorrow.  Or you will be surprised its Dec again. 
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
|
i think it's just a matter of deciding to do it.... not a verbal but one you do internally All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
|
masukuma wrote:i think it's just a matter of deciding to do it.... not a verbal but one you do internally It requires massive discipline, sometimes while driving to the field in the evening somewhere along the way I usually feel like making a U-turn and go home straight. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: User Joined: 8/15/2013 Posts: 13,237 Location: Vacuum
|
seppuku wrote:Swenani wrote:My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. If Obiero did it, Who Am I?
|
|
|
Rank: Member Joined: 8/6/2013 Posts: 640
|
Impunity wrote:qooler wrote:Just got myself a road bike. will be doing rounds on Sunday morning along thika road. Am looking for company..... Watch your balls, you may have six packs and no balls left.
Boda-boda guys can testify!!!  How now? Its all good.
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
|
Impunity wrote:masukuma wrote:i think it's just a matter of deciding to do it.... not a verbal but one you do internally It requires massive discipline, sometimes while driving to the field in the evening somewhere along the way I usually feel like making a U-turn and go home straight. you are right only with a mind made up and by one who has decided to pay the price can you pursue this. inachosha!!! ni uchungu!! All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
Swenani wrote:seppuku wrote:Swenani wrote:My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible?
|
|
|
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
|
washiku wrote:Swenani wrote:seppuku wrote:Swenani wrote:My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible? Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
McReggae wrote:washiku wrote:Swenani wrote:seppuku wrote:Swenani wrote:My Target for this year:Have visible six pack by June 2014 Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge. Do you know losing a tummy and having a six pack is the most difficult thing to achieve.I work out all my body muscles but this year am paying more attention to my tummy. Is it possible to lose fat on a specific body part...like the tummy only and leave the other body parts 'intact'. Is that really possible? Nope, that is the mistake many make by concentrating on the roller and sit ups to finish the tummy, that only trains the stomach muscles, otherwise the fat in the stomach must be consumed by other means!!!! I thought so. If there was a way of dealing with kitambi only, many men would be safe
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
Whatever you do, dont let it get to this: 
|
|
|
Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|