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Do Wazuans Exercise?
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masukuma
#301 Posted : Monday, January 06, 2014 1:36:06 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
washiku wrote:
washiku wrote:
masukuma wrote:
washiku wrote:
masukuma wrote:
in other news after the festive season nilijipima and i was 89kg... from the highest measured weight of 111 in 2010 it marks a 22kg loss and a 17kgs loss from when I started writing about my health program hapa. on the flip side - i need to buy a totally new wardrobe! my other shirts and trousers make me look like a clown!

Applause Applause Applause A success story indeed. Well done. Your secret is diet n Rug, right?

diet kwanza!! but I do run quite a bit! i guess its discipline mostly.


Applause Applause Well done


Now you should join the 21kms team this year. By Oct you should be ready...You can do a few trials with the ones that comes earlier.

yes, ceteris paribus i will be running 21km this year.
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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McReggae
#302 Posted : Monday, January 06, 2014 2:50:44 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
masukuma wrote:
washiku wrote:
washiku wrote:
masukuma wrote:
washiku wrote:
masukuma wrote:
in other news after the festive season nilijipima and i was 89kg... from the highest measured weight of 111 in 2010 it marks a 22kg loss and a 17kgs loss from when I started writing about my health program hapa. on the flip side - i need to buy a totally new wardrobe! my other shirts and trousers make me look like a clown!

Applause Applause Applause A success story indeed. Well done. Your secret is diet n Rug, right?

diet kwanza!! but I do run quite a bit! i guess its discipline mostly.


Applause Applause Well done


Now you should join the 21kms team this year. By Oct you should be ready...You can do a few trials with the ones that comes earlier.

yes, ceteris paribus i will be running 21km this year.


Applause Applause Applause Applause Very good!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Swenani
#303 Posted : Tuesday, January 07, 2014 9:30:02 AM
Rank: User

Joined: 8/15/2013
Posts: 13,237
Location: Vacuum
My Target for this year:Have visible six pack by June 2014
If Obiero did it, Who Am I?
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McReggae
#304 Posted : Tuesday, January 07, 2014 9:32:29 AM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
I am back to the gym today........2014 got to be good physically!!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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seppuku
#305 Posted : Tuesday, January 07, 2014 9:43:01 AM
Rank: Veteran

Joined: 5/11/2010
Posts: 918
Swenani wrote:
My Target for this year:Have visible six pack by June 2014


Some fitness trainers here think it may not always be such a healthy goal after all. You be the judge.
Learn first to treat your time as you would your money, then treat your money as you do your time.
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  | | Edit by user: Tuesday, January 07, 2014 9:48 AM | Reason: Not specified
Impunity
#306 Posted : Tuesday, January 07, 2014 9:43:39 AM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
Swenani wrote:
My Target for this year:Have visible six pack by June 2014


Yeah, 2013 I managed to make 4 packs visible (especially when hungry)...target June 12th to finally bring out the other two remaining lower packs, the lower packs are the hardest to remove according to my experience.
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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seppuku
#307 Posted : Tuesday, January 07, 2014 9:46:53 AM
Rank: Veteran

Joined: 5/11/2010
Posts: 918
seppuku wrote:
Swenani wrote:
My Target for this year:Have visible six pack by June 2014


Some fitness trainers here think it may not be such a healthy goal after all. You be the judge.


By the way the same guys have jolly good free workout videos on YouTube. And what's great about them is that there is no hype or (false) promises of quick magical results. Just great clutter-free workout videos. And most of them need absolutely no equipment and very little workout space - so no excuses about lacking weights or "it's too risky to get out there in the morning". You get sound workouts right within your living room. See fitnessblender.com.
Learn first to treat your time as you would your money, then treat your money as you do your time.
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qooler
#308 Posted : Tuesday, January 07, 2014 10:01:21 AM
Rank: Member

Joined: 6/18/2012
Posts: 235
Just got myself a road bike. will be doing rounds on Sunday morning along thika road. Am looking for company.....
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Impunity
#309 Posted : Tuesday, January 07, 2014 10:04:40 AM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
qooler wrote:
Just got myself a road bike. will be doing rounds on Sunday morning along thika road. Am looking for company.....


Watch your balls, you may have six packs and no balls left.
Boda-boda guys can testify!!!
Sad Sad Sad
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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ZZE123
#310 Posted : Tuesday, January 07, 2014 10:06:22 AM
Rank: Elder

Joined: 6/21/2008
Posts: 2,490
The whole of last year I kept procrastinating joining the Gym…Brick wall Brick wall Brick wall Brick wall 2014 I must be fit
The man who marries a beautiful woman, and the farmer who grows corn by the roadside have the same problem
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