Na vile nimengangana na mihogo.....back to the drawing board!

there maybe a placebo effect in place (rain water and uncooked vegetables) but seeds are great!!
for men you just need to consume diets with high levels of zinc and ensure that your body gets enough testosterone. this can be done via eating good diets and exercise! The following is a chart of how the human growth hormone (HGH) takes a dip over your lifetime and testosterone does exactly the same.

over and above zinc intake, loosing your weight, get vitamin d, strive to live a stress free life.

it is stress trying to live a stress-free life

There is something in the De side rata about aging gracefully and surrendering things of the youth..Why would a 70 year old want to be tacked in the body of a 40 year old.

It does not change the fact that one is 70.This is not to advocate for us to let go......but lets not overdo it in an effort to "look young".

Ni hayo tu.

My new menu
B/F : 1 cup of rain water,pawpaw seeds, a guava and cabbage leaf.
Lunch: 2 cups of rain water,Avocado seed and Brocolli.
Dinner: Assorted seeds,1 cup of Rain water and lettuce.

She makes 70 look very attractive,so help me God.