You probably are doing everything right mblo, just keep at it. For me, once I made a decision to lose some, I didn't really bother so much to weigh in regularly. Nilishtukia tu siku moja nikasema hebu nipime sasa and I was pleasantly surprised ....some 2 or so yrs later.

Its just muscle pain at the back of right leg, I hope it goes away after one week.

Kettlebell ni nini? Would love to swim but where I stay hakuna pool karibu.And I suffer from hydrophobia.

I changed my diet to an aassortment of fruits for supper, lunch, eat whatever they serve at the cafeteria, breko chai ndazi, n brownbread. Tea n egg

As I had mentioned in an earlier comment, there is a thing called the weight plateau. Immediately after picking an exercise habit, 7 to 12 kg rapidly disappear, depending on your body. After that, there is hardly any improvement. Even if you diet, it will drop a slightly few more then bounce right back up the moment you get a little bit exuberant with food for even a short while ...then it keeps yoyoing this way, driving you insane. Not trying to discourage, it is a fact of life.
I have been doing long runs for a long time now, I dropped 12 kgs and that was it.
The only way to get to the weight you desire is to train hardcore for a longish spell, like those military-like boot camps, (hardcore is like running 50 hilly kms every week, or a 100 minute daily weights session) ...but then you will be miserable,..and even then fate will mock you cruelly cause you will get many and painful injuries.
The choice to exercise for health and living right is the right one, saves you the tyranny of the kilograms

I almost drowned twice - in a swimming pool Swimming hapana...Anyway, I have tried some weights, cross trainer in reverse as alternates to jogging ...the thing is,.the plateau is inescapable.
As you grow older, your metabolism slows down, your joints and ligaments become weaker, not able to take more of the strain. To keep the weight plummeting, the exercise and variety needs to get more taxing as the age increases. You can't keep stacking it, nature and your body will not allow it. This adaptation that you have referred to, it becomes one familiar cycle for the body soon enough.
Find a sweetspot and be satisfied and happy is what I say.

Easy to say. I am a realist. Have you reached that ideal weight that you have been aiming for?
I am off by 4-5 kgs.

Thanks learnt a new one.Where can I get them? But hullahoop remains forever though.

ION.I live out of NBI and time constraints. .......Masomo ya Gumbaru.

Wewe wacha kujijazia.

Who told you I have a potty.Kwani hullahoop ilikuwa ya kazi gani.

Anyway..thanks.Will make arrangements for one.

My bad. Pole sana.

Its said that belly fat is the last to be shed. This is for those seeking a flat stomach/six-pack. The arms will go, the bvtt, the thighs before the belly takes a walk.

@Seppuku, try it. And thank me later.