githundi wrote:murchr wrote:maka wrote:[quote=murchr]
From a diet of seeds,uncooked veges and rain water
http://www.annettelarkins.com/[/quote]
That was the original diet of man as God deemed it fit story ya nyama haikuwa...
Lakini maisha bila nyama jo....
Umenena, @ Murchr.
Of what use is a long life, if you can't enjoy the simple things of life.
there maybe a placebo effect in place (rain water and uncooked vegetables) but seeds are great!!
for men you just need to consume diets with high levels of zinc and ensure that your body gets enough testosterone. this can be done via eating good diets and exercise! The following is a chart of how the human growth hormone (HGH) takes a dip over your lifetime and testosterone does exactly the same.
over and above zinc intake, loosing your weight, get vitamin d, strive to live a stress free life.
All Mushrooms are edible! Some Mushroom are only edible ONCE!