Dawa ya tumbo ni choo.

If you ate anything that gives you stomach problems you want to get it out of your system the fastest way you can. Here is something you can try. You want to get roughage in your system, roughage is something that you eat and goes through your gut and comes out the end unchanged, think of it as swallowing a kifagio to sweep everything out.

The best and most affordable is sukuma wiki or spinach. Take a big bunch of sukuma wiki or spinach imekatwakatwa in big pieces including the centre stalk that people like to throw away and fry it with some salad oil and just add salt to taste. For dinner eat only this, sukuma peke yake. Eat a lot of it, enough of it to make you feel full and drink plenty of water. Usikule anything else, no bread, rice or anything with sugar. Go to bed. if you drank enough water you might wake up in the middle of the night to pee but thats ok. Asubuhi wake up and head first to the toilet. if nothing seems to be coming out take a big cup of warm water, not hot just warm enough to allow you to take it in gulps and wait a few minutes, rudi kwa choo na ungojee. It should all come rushing out and when you see your sukuma wiki on top you are home and dry.

Kombucha=2 week fermented strong strungi

include fruits on your meals..mandizi,watermelon, apples etc.you will have very smooth downloads..

Not so fast @Washiku, think about it, multiple answers are to be expected in this digital world of ours. Appeal to 'Dr. Salim Junior' lol, is actually a kind of regression. Everyone is now expected to be his/her own doctor with information being in plenty. Meaning one ought to be an investigator and information 'prosumer' (producer and consumer). After all, how were all these 'home remedies' 'known'?

Update........

Strungi ya majani chai from Njunu Tea Factory (I hear hii ni ile kali kabisa) nimekunywa.

Lots of fruit and water nimekunywa.

Some over the counter medication prescribed by the pharmasist.

Tychos clockwise massage resulted in immediate rush to the loo and a feeling like the internsl organs have been rearranged huko ndani

Outcome:-Fever gone.........pain has gone.........dizziness has gone.........running still on and has intesified but with no crampy pains and it feels cleaner.Will do Masukumas' spinach this evenning for the final cleansing.

Meanwhile nimeweka kamkeka hapo karibu na loo for quick dashes.

Thankyou all.