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Heal Yourself/Healthy Living
Rank: Elder Joined: 7/11/2012 Posts: 5,222
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A wonderfully and simplistically written article I've just come across. How to heal food allergies and symptoms associated with food allergies that include STOMACH ISSUESGluten Intolerance IBS, Crohn’s Gas, Bloating, Cramps Diarrhea, Constipation Indigestion, Heartburn NEUROLOGICAL ISSUESHeadaches Joint Pain & Stiffness Fibromyalgia Autism Asperger’s, ADD, ADHD Delayed Speech or Development IMMUNOLOGICAL ISSUESFrequent Colds & Flus Sinus & Ear Congestion Seasonal Allergies Auto-immune disorders Acne Eczema Psoriasis LINK
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Rank: Elder Joined: 4/9/2008 Posts: 2,824
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wapi kefir???? When I have money, I get rid of it quickly, lest it find a way into my heart.
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Rank: Member Joined: 11/17/2009 Posts: 398 Location: Where everyone knows you
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kingfisher wrote:wapi kefir???? Check the Kefir grain thread. 
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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TIPS TO GREAT HEALTHGreen Smoothie ~ Every single day 2 cups (any frozen fruit plus any dark leafy greens, rotate produce) Homemade Milk Kefir ~ Every single day 1 cup (B vits, enzymes, most probiotics in proper ph) Homemade Bone Broth ~ Every single day 1 cup (MANY nutrients needed for detox, plus minerals) Homemade Kombucha ~ Every single day 1 cup (displaces and replaces candida albicans in the gut, only if no mercury/amalgam fillings/toxicity issues, nor nursing) Liver one ounce ~ Only three times a week. (B-vits essential for detox) Lentils or Beans ~ 1 cup per day. (folate, molybdenum) Coconut Oil ~ 1 Tbls Every single day (medium chain fatty acids, kills candida in the large intestine) Fermented CLO ~ Every single day (most expensive item) (vit A, D, K, EFAs) Sauerkraut ~ 1 Tbls Every single day (or other raw, fermented food) (probiotics) Brazil nuts ~ 1 ONLY, Every single day (selenium) Celtic Sea Salt ~ a pinch in every glass of water, broth. (microminerals) Lemon juice ~ fresh squeezed, 1 tsp. in every glass of water or smoothie (alkalizing to body ph, paradoxically) Raw local honey ~ 1 Tbls at bedtime. (helps bifidum bacteria to grow in the gut) Egg yolk ~ 1 per day. (nutrients help to detox) Nettles infusion ~ 1 or 2 cups per day. (many vitamins and minerals and phytonutrients) Kelp ~ 1 teaspoon every day. Epsom salt baths ~ 1 cup in a tub of water 3x/week for 20 minutes.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Drink 'Poor man's tea' Rink
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Rank: Hello Joined: 1/10/2011 Posts: 7 Location: nairobi
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Quite informative articles but do they really work on immunological issues like acne? The greatest wealth is health.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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mazuri wrote:Quite informative articles but do they really work on immunological issues like acne? Yes they do!
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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A simple extensive write-up on Number 2 Link
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Your tongue a mirror of your health 
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Rank: Elder Joined: 2/16/2007 Posts: 2,114
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@Mukiri, I suppose you are a member of this FB group and you have not stepped in a hospital for a while ? Would you be knowing whether "maziwa mala" by KCC contains live culture bacteria?
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Chaka wrote:@Mukiri, I suppose you are a member of this FB group and you have not stepped in a hospital for a while ?Would you be knowing whether "maziwa mala" by KCC contains live culture bacteria? I find that statement a tad bit condescending... more-so when its information you seek from me. Why would you seek something from someone you look down upon? As for your question, you'll notice there is a new milk packaging on the shelves with 'refrigeration not a must' or something like that. Google sterilization and the common pasteurization. And my advice, if it counts for something... make your own fermented milk. If you are lucky, someone here might be willing to share their Milk Kefir grains with you.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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THE BEET TESTEat beets. If they turn your urine pink/red, then you have low stomach acid. Stomach acid is a very important first step in digestion. Without enough, you can't absorb B12, and you have trouble absorbing zinc as well as several other nutrients. If you don't have adequate stomach acid, proteins aren't broken down properly, and so they can cause trouble in the small intestine and/or get absorbed whole into the bloodstream. Gluten and casein are famous for being addictive because they form opiod-like substances. Stomach acid is necessary to prevent them from becoming opiods. Histamine helps trigger the release of stomach acid. Histamine is found in several foods, especially ferments, so pile on another reason to eat ferments with every meal. Adequate zinc is also necessary to produce stomach acid (remember what's not absorbed well without it?).
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Rank: Elder Joined: 2/16/2007 Posts: 2,114
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@Mukiri,
I am sorry if you found my statement condescending.I made it in good faith.I am a believer in alternative healing/treatments and thus I follow your posts.
I would appreciate if you can post on simple protocols for say cleansing the liver,getting rid of mucoid plaque from the gut etc..
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Chaka wrote:@Mukiri,
I am sorry if you found my statement condescending.I made it in good faith.I am a believer in alternative healing/treatments and thus I follow your posts.
I would appreciate if you can post on simple protocols for say cleansing the liver,getting rid of mucoid plaque from the gut etc..
Sawa boss Sorry I mis-understood. Please feel free to share your knowledge too. I might just learn something from you.
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Rank: Elder Joined: 2/16/2007 Posts: 2,114
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Rank: Elder Joined: 2/27/2007 Posts: 2,768
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Mukiri wrote:TIPS TO GREAT HEALTH
Green Smoothie ~ Every single day 2 cups (any frozen fruit plus any dark leafy greens, rotate produce)
Homemade Milk Kefir ~ Every single day 1 cup (B vits, enzymes, most probiotics in proper ph)
Homemade Bone Broth ~ Every single day 1 cup (MANY nutrients needed for detox, plus minerals)
Homemade Kombucha ~ Every single day 1 cup (displaces and replaces candida albicans in the gut, only if no mercury/amalgam fillings/toxicity issues, nor nursing)
Liver one ounce ~ Only three times a week. (B-vits essential for detox)
Lentils or Beans ~ 1 cup per day. (folate, molybdenum)
Coconut Oil ~ 1 Tbls Every single day (medium chain fatty acids, kills candida in the large intestine)
Fermented CLO ~ Every single day (most expensive item) (vit A, D, K, EFAs)
Sauerkraut ~ 1 Tbls Every single day (or other raw, fermented food) (probiotics)
Brazil nuts ~ 1 ONLY, Every single day (selenium)
Celtic Sea Salt ~ a pinch in every glass of water, broth. (microminerals)
Lemon juice ~ fresh squeezed, 1 tsp. in every glass of water or smoothie (alkalizing to body ph, paradoxically)
Raw local honey ~ 1 Tbls at bedtime. (helps bifidum bacteria to grow in the gut)
Egg yolk ~ 1 per day. (nutrients help to detox)
Nettles infusion ~ 1 or 2 cups per day. (many vitamins and minerals and phytonutrients)
Kelp ~ 1 teaspoon every day.
Epsom salt baths ~ 1 cup in a tub of water 3x/week for 20 minutes. I hope @mukiri you do eat all that as per your prescription...even the CEO of a blue chip cannot afford it... Draw a local foods equivalent shedule... eg 1 cup of Homemade Kombucha is equivalent to 1 gourd of porridge...ucuru wa gukio...and 1 egg yolk is equivalent to one full debe of nduma...arrow roots and so on and so forth... ...besides, the presence of a safe alone does not signify that there is money inside...
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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They are C&P from articles I come across, they are doable!! Unless you are frugal of-course. Ni nini hauwesmek?
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Rank: Elder Joined: 2/26/2012 Posts: 15,980
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who can swear on moringa? "There are only two emotions in the market, hope & fear. The problem is you hope when you should fear & fear when you should hope: - Jesse Livermore
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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I had read about 'Food grade Hydrogen Peroxide' especially for Candida. Candida is phenomenon not fully understood and can manifest itself in a myriad of ways. Lethargy, lack of energy, acne, etc One of the ways of checking for it is, the SPIT TEST. First thing in the morning upon waking up, spit into a glass of water. After a while saliva should float, otherwise if you see 'strings' sinking to the bottom or part saliva which has sunk... mbloo umepatikana. Another is scraping your tongue first thing in the morning. Candida coats the tongue white. Have you ever tried it? PS: Dish washing liquid is poison. As is alot of soaps. Use a mix of Hydrogen Peroxide(bought from the supermarket) and Sodium Bicarbonate to do your dishes. If you add activated charcoal and coconut oil, you can use it as tooth paste, don't worry about the blackness of activated charcoal.
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Just from a diabetes talk and free test to commemorate the World diabetes day. One of the symptoms of diabetes is mood swings, and one of the causes, stress.. I was reminded the way some people here spew vitriol, hyper-oscillating between charm and matusi in most cases. You know who you all are, please check for diabetes. Type 2 has virtually no symptoms that would send you to hospital... You might only get to know you have it from a random check.
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