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NAIROBI STANCHART MARATHON 2013
Rank: Member Joined: 5/19/2012 Posts: 552
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timuka wrote:rryyzz wrote:timuka wrote:winston wrote:Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days. When is the D-Day for buying the t-shirts? I think it was today at Nakumat store.At Stanchart branches it closed on 19th October. Lakini, why do you wait for last minute?? @rryyzz, Had a leg injury. Was not sure whether i would be ready for the marathon but all indications are am good to go. today i did 10kms and the injured leg feels just fine. The online registration is still open though, until Thursday. I have just registered Pole about your leg,don't push it too hard though. Next time, just pay even when you're not sure about running, since you're supporting a worthy cause. So are you running the 10km, 21km or full marathon? Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Member Joined: 1/21/2013 Posts: 427
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rryyzz wrote:timuka wrote:rryyzz wrote:timuka wrote:winston wrote:Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days. When is the D-Day for buying the t-shirts? I think it was today at Nakumat store.At Stanchart branches it closed on 19th October. Lakini, why do you wait for last minute?? @rryyzz, Had a leg injury. Was not sure whether i would be ready for the marathon but all indications are am good to go. today i did 10kms and the injured leg feels just fine. The online registration is still open though, until Thursday. I have just registered Pole about your leg,don't push it too hard though. Next time, just pay even when you're not sure about running, since you're supporting a worthy cause. So are you running the 10km, 21km or full marathon? am doing 21kms, i plan to have two more tapering sessions before then
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Rank: Member Joined: 4/14/2010 Posts: 806 Location: Nairobi
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timuka wrote:rryyzz wrote:timuka wrote:rryyzz wrote:timuka wrote:winston wrote:Days are counting down fast...as I windup the physical training bit (one more training run to do), I need to start boasting my mental preparedness...and watch my diet over the next few days. When is the D-Day for buying the t-shirts? I think it was today at Nakumat store.At Stanchart branches it closed on 19th October. Lakini, why do you wait for last minute?? @rryyzz, Had a leg injury. Was not sure whether i would be ready for the marathon but all indications are am good to go. today i did 10kms and the injured leg feels just fine. The online registration is still open though, until Thursday. I have just registered Pole about your leg,don't push it too hard though. Next time, just pay even when you're not sure about running, since you're supporting a worthy cause. So are you running the 10km, 21km or full marathon? am doing 21kms, i plan to have two more tapering sessions before then as you do the sessions give room for recovery before d-day
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Rank: Member Joined: 4/14/2010 Posts: 806 Location: Nairobi
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So what's your target?
Am aiming for sub-2 hours for the 21km. Sijui kama nawesmake!
Am also planning to 'beat' some three guys whose names I dont know but who always pass me at the 12-17km mark!
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Rank: Member Joined: 4/14/2010 Posts: 806 Location: Nairobi
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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I take this early opportunity to wish you all a successful n safe run. May it be as thrilling as possible. Tukutane kwa tepe.
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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See you at the finish line! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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To all the participants, I wish you a successful and safe run. May the Lord reward you abundantly for your charitable en-devour and may you have fun while at it.
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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teren teren.If you overate yesterday woe unto you,see you at the middle line.
don't embarass us team wazua, we are watching.
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Rank: Elder Joined: 2/26/2012 Posts: 15,980
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Are u there yet? Ndio naelekea "There are only two emotions in the market, hope & fear. The problem is you hope when you should fear & fear when you should hope: - Jesse Livermore
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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lmao the winner of 42 km is one kenneth mburu.  the new wanjiru, dude can run.
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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10km non-stop in slightly more than an hour All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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congrats masukuma.
uuhm what happened in the women's 42km? the winner in red found another winner at the finish line?'
reminds me of the hare and tortoise.
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Rank: Elder Joined: 4/22/2010 Posts: 11,522 Location: Nairobi
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kysse wrote:congrats masukuma.
uuhm what happened in the women's 42km? the winner in red found another winner at the finish line?'
reminds me of the hare and tortoise. Disorganisation as usual if am not wrong it happened last year as well....the red lady is the winner Winnie Kwamboka possunt quia posse videntur
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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That new 21kms course was definitely more difficult.....the last 7kms drained me, just over 2hrs. ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Elder Joined: 5/1/2010 Posts: 3,024 Location: Hapa
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congrats @mc, @masukuma and all other wazuans who took part Float like a butterfly, sting like a bee. - Muhammad Ali🐝
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Rank: Elder Joined: 5/27/2008 Posts: 3,760
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2hrs 34 min. Did better than last year, confirming that wine gets better with age. Big up to the Gor Mahia fans who sang and danced the whole 21k.
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Rank: Elder Joined: 1/17/2013 Posts: 4,693 Location: Earth
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washiku hujamaliza bado???????
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Wawawa...This was either tougher or I have to understand where my energy went. The last 5kms were so tough. Did 2 hrs 2mins...Next year I must go back to under 2 years. I will consult hard on dos n donts n work on speed.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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kysse wrote:washiku hujamaliza bado??????? I was through at around 9.30...kiulimi nje kwa tumilima. Afadhali the other route haina tumilima twingi.
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NAIROBI STANCHART MARATHON 2013
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