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NAIROBI STANCHART MARATHON 2013
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YoungMulla
#31 Posted : Monday, October 14, 2013 3:28:22 PM
Rank: Member

Joined: 3/14/2012
Posts: 577
Location: Nairobi Kenya
Nitakuwepo 10KM, nikishinda naomba admin anifanye elder.Na kwa hayo machahe am out.
Before I die - i will touch the sky!!
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McReggae
#32 Posted : Monday, October 14, 2013 3:38:24 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Already doing my morning runs in preparation for the half marathon!!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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CLK
#33 Posted : Monday, October 14, 2013 3:52:36 PM
Rank: Member

Joined: 4/1/2009
Posts: 846
winston wrote:
CLK wrote:
McReggae wrote:
CLK wrote:
what do i need to do in terms of exercise to be able to attempt anything here?


Will power!!!

Will power yuko tayari, maybe i should start walking like @BigChick..

On a serious note, do i need to be able to do the 21kms on a treadmill for instance? sitaki kwenda kufaint..


I think if you do 6-10kms twice a week you will do fine. Though you will probably have to to a run-jog-walk-jog-waaaaalk kind of thing to finish the main marathon. But since you have the willpower unawesmake.

Thanks Winston, i however snapped my back two weeks ago so nitaona kwa TV, hopefully i can attempt next year.
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washiku
#34 Posted : Monday, October 14, 2013 4:06:17 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
McReggae wrote:
Already doing my morning runs in preparation for the half marathon!!!!


Applause Applause Applause
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McReggae
#35 Posted : Monday, October 14, 2013 4:42:19 PM
Rank: Elder

Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
washiku wrote:
McReggae wrote:
Already doing my morning runs in preparation for the half marathon!!!!


Applause Applause Applause


Wednesday I want to cover 10.2kms....route already determined and I want to finish this in less than an hour coz my aim is to this time round finish the 21kms in less than 2hrs!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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wilyum
#36 Posted : Monday, October 14, 2013 4:45:40 PM
Rank: Veteran

Joined: 12/21/2011
Posts: 1,010
jogging 5 kms thrice a week for 10kms
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webish
#37 Posted : Monday, October 14, 2013 4:45:58 PM
Rank: Member

Joined: 10/19/2009
Posts: 671
Location: Nairobi
washiku wrote:
webish wrote:
maka wrote:
winston wrote:
Anyone up for the challenge?

I can die if I even try


hey Friend, Jaribu.... smile smile

Let me ask, where's the official site to check on routes etc? And how/where to register?


1. Registration: Any Stanchart or Nakumat branch. 1k only.
2. Website: http://www.nairobimarathon.com/



Excellent. Thank You.

Life is joy, death is peace, but the transition is very difficult.
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King G
#38 Posted : Monday, October 14, 2013 4:55:07 PM
Rank: Elder

Joined: 6/20/2012
Posts: 3,855
Location: Othumo
CLK wrote:
winston wrote:
CLK wrote:
McReggae wrote:
CLK wrote:
what do i need to do in terms of exercise to be able to attempt anything here?


Will power!!!

Will power yuko tayari, maybe i should start walking like @BigChick..

On a serious note, do i need to be able to do the 21kms on a treadmill for instance? sitaki kwenda kufaint..


I think if you do 6-10kms twice a week you will do fine. Though you will probably have to to a run-jog-walk-jog-waaaaalk kind of thing to finish the main marathon. But since you have the willpower unawesmake.

Thanks Winston, i however snapped my back two weeks ago so nitaona kwa TV, hopefully i can attempt next year.


Pole sana and quick recovery. Snapped doing what, gutter Pray Pray Pray
Thieves
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washiku
#39 Posted : Monday, October 14, 2013 5:14:56 PM
Rank: Chief

Joined: 5/9/2007
Posts: 13,095
McReggae wrote:
washiku wrote:
McReggae wrote:
Already doing my morning runs in preparation for the half marathon!!!!


Applause Applause Applause


Wednesday I want to cover 10.2kms....route already determined and I want to finish this in less than an hour coz my aim is to this time round finish the 21kms in less than 2hrs!!!


I think this is doable. All the best.
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CLK
#40 Posted : Monday, October 14, 2013 5:45:25 PM
Rank: Member

Joined: 4/1/2009
Posts: 846
King G wrote:
CLK wrote:
winston wrote:
CLK wrote:
McReggae wrote:
CLK wrote:
what do i need to do in terms of exercise to be able to attempt anything here?


Will power!!!

Will power yuko tayari, maybe i should start walking like @BigChick..

On a serious note, do i need to be able to do the 21kms on a treadmill for instance? sitaki kwenda kufaint..


I think if you do 6-10kms twice a week you will do fine. Though you will probably have to to a run-jog-walk-jog-waaaaalk kind of thing to finish the main marathon. But since you have the willpower unawesmake.

Thanks Winston, i however snapped my back two weeks ago so nitaona kwa TV, hopefully i can attempt next year.


Pole sana and quick recovery. Snapped doing what, gutter Pray Pray Pray

One of the most innocuous things you wont believe, stayed in hospital for two weeks.
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