Come on sister, dont go with the mentality to walk all 10km, where is the challenge in that? Run, ukihisi umechoka, trot along until you recover, then run again, rinse and repeat....its how fitness is built, by not fearing to push your body just a little bit more from its comfort zone. Next time you will find yourself able to run the whole thing without pausing

ok @quicksand I will try.

Thanks for the encouragement.

I love that.
What time do you train because am thinking of joining you sato/s.
How about that stretch btwn the G4S and pipeline tanks as you approach jkia-less vehicles plus good security, you think we can cover that return? hoping that we don't dress like terrorists to avoid being shot.

Just thinking that we probably should have started training some 3 months (or more) ago. Though solo training can be a challenge especially due to the 'inconsistency' vice. Have heard of running clubs like the 'hashers' and the 'swans'...dont know how effective they are in terms of preparation for the marathons....any one with an idea?

hey Friend, Jaribu....

Let me ask, where's the official site to check on routes etc? And how/where to register?