Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Rank: Elder Joined: 5/1/2010 Posts: 3,024 Location: Hapa
|
@Washiku and masukuma  Float like a butterfly, sting like a bee. - Muhammad Ali🐝
|
|
|
Rank: Member Joined: 2/7/2013 Posts: 447 Location: Nairobi
|
aaiiih hii chat ni ya kina Angelina Jolie...he he he You cant win, unless you first begin....
|
|
|
Rank: Member Joined: 10/19/2009 Posts: 671 Location: Nairobi
|
congrats to those who participated . i would have loved to..  So, what's the next marathon coming up this year? Any? But first, I need proper training gear... this m sure will give me morale...
Life is joy, death is peace, but the transition is very difficult.
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
webish wrote:congrats to those who participated . i would have loved to.. So, what's the next marathon coming up this year? Any? But first, I need proper training gear... this m sure will give me morale... The real deal. 27th Oct Stanchart Marathon...U got enough time to practice, after the gear becomes a reality.
|
|
|
Rank: Elder Joined: 5/27/2008 Posts: 3,760
|
BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also.
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
Gordon Gekko wrote:BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also. New route its true. 10k scraping am nt sure, though initially they had contemplated scraping all the smaller ones, including 21, to leave just 42 to make it "fully international standard" watu wakazusha coz majority do the 21...
|
|
|
Rank: Member Joined: 10/19/2009 Posts: 671 Location: Nairobi
|
washiku wrote:Gordon Gekko wrote:BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also. New route its true. 10k scraping am nt sure, though initially they had contemplated scraping all the smaller ones, including 21, to leave just 42 to make it "fully international standard" watu wakazusha coz majority do the 21... hmm. then looks like Ndakaini has many options for beginners.. and this 10K for StanChart, is it per Family? or Per person?
Life is joy, death is peace, but the transition is very difficult.
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
webish wrote:washiku wrote:Gordon Gekko wrote:BTW I heard that 10K has been scrapped from this year's SCB Marathon. New route also. New route its true. 10k scraping am nt sure, though initially they had contemplated scraping all the smaller ones, including 21, to leave just 42 to make it "fully international standard" watu wakazusha coz majority do the 21... hmm. then looks like Ndakaini has many options for beginners.. and this 10K for StanChart, is it per Family? or Per person? 10k here stands for 10kilometres. Sorry for the mix-up. :) :)
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
|
butterflyke wrote:@Washiku and masukuma sijui kama @Washiku anasikia ninavyo sikia! soreness. masquembe!! my practicing on the tracks was put to shame by the terrain!! Joints.... sijui niketi sijui ni simame? All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
masukuma wrote:butterflyke wrote:@Washiku and masukuma sijui kama @Washiku anasikia ninavyo sikia! soreness. masquembe!! my practicing on the tracks was put to shame by the terrain!! Joints.... sijui niketi sijui ni simame? Hehehehe....pole bro. Mine not too bad. I drove back n by 4pm I had a few kms pilgrimage walk at church which I accomplished bila shida. Seems my morning runs had prepared the masquembes vilivyo. Funny enough shoulders ndio kidogo zinacomplain. think that Ndakaini shud be re-named cross-country...those hills r no joke. But with that experience I believe the stanchart one will be a walk over.
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
|
washiku wrote:masukuma wrote:butterflyke wrote:@Washiku and masukuma sijui kama @Washiku anasikia ninavyo sikia! soreness. masquembe!! my practicing on the tracks was put to shame by the terrain!! Joints.... sijui niketi sijui ni simame? Hehehehe....pole bro. Mine not too bad. I drove back n by 4pm I had a few kms pilgrimage walk at church which I accomplished bila shida. Seems my morning runs had prepared the masquembes vilivyo. Funny enough shoulders ndio kidogo zinacomplain. think that Ndakaini shud be re-named cross-country...those hills r no joke. But with that experience I believe the stanchart one will be a walk over. the guy that said jogoo wa shamba hawiki mjini forgot to say that jogoo wa mjini pia hawiki shambani!! I am comparing notes with all other jogoos from mjini and they all seem to be experiencing the 'ndakaini effect'. you are right - it should be a cross country. I need to move my running from the tracks to 'cross country' All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Member Joined: 5/19/2012 Posts: 552
|
masukuma wrote:nimetoboa no. 362 Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
|
|
|
Rank: Member Joined: 5/19/2012 Posts: 552
|
washiku wrote:I finished this 21km but those milimas joh! TOUGH Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
|
|
|
Rank: New-farer Joined: 2/15/2012 Posts: 17
|
wazuans try youtubin 'insanity workout' and see what the programme is all about.Then get it. Just indoors exercises of about 45min 6 days a week. today i my ive done my first week though it really works me out i already feel some changes. it promises to get you in the best shape ever in just 60 days.....ofcourse some of you already think there is a catch...here is it.....COMMIT, PUSH AND DIG DEEPER
|
|
|
Rank: Member Joined: 3/14/2012 Posts: 577 Location: Nairobi Kenya
|
NuM1hAt3r wrote:wazuans try youtubin 'insanity workout' and see what the programme is all about.Then get it. Just indoors exercises of about 45min 6 days a week. today i my ive done my first week though it really works me out i already feel some changes. it promises to get you in the best shape ever in just 60 days.....ofcourse some of you already think there is a catch...here is it.....COMMIT, PUSH AND DIG DEEPER True, some people think you must be in a gym to workout, not really. You can exercise at the comfort of your home- like I do Before I die - i will touch the sky!!
|
|
|
Rank: Chief Joined: 8/24/2009 Posts: 5,909 Location: Nairobi
|
@Washiku, tafadhali weka 6' plus....wacha ubaguzi!
|
|
|
Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
|
nostoppingthis wrote:@Washiku, tafadhali weka 6' plus....wacha ubaguzi! @Bigchick is crying. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
|
|
|
Rank: Veteran Joined: 9/19/2011 Posts: 1,694
|
NuM1hAt3r wrote:wazuans try youtubin 'insanity workout' and see what the programme is all about.Then get it. Just indoors exercises of about 45min 6 days a week. today i my ive done my first week though it really works me out i already feel some changes. it promises to get you in the best shape ever in just 60 days.....ofcourse some of you already think there is a catch...here is it.....COMMIT, PUSH AND DIG DEEPER I have it somewhere, haven't used it though. A pal of mine did it for 45 days and you could definitely see changes.Planning to hit the road once more after being derailed by numerous self excuses... 
“People will believe a big lie sooner than a little one, and if you repeat it frequently enough, people will sooner or later believe it.” ― Walter C. Langer
|
|
|
Rank: Member Joined: 7/28/2009 Posts: 14
|
Try HIIT for total body fitness
|
|
|
Rank: Member Joined: 3/14/2012 Posts: 577 Location: Nairobi Kenya
|
How much is it to participate in the SCB marathon? I had planned to go for the Ndaka-ini one but last minute plans re-routed me. Someone here told me I concentrate too much on upper body work-outs so i have resumed morning runs this week, now my masqwembes are achinG kidogo but I like the challenge.NO PAIN - NO GAIN! Before I die - i will touch the sky!!
|
|
|
Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|