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Do Wazuans Exercise?
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masukuma
#191 Posted : Sunday, September 15, 2013 7:39:27 PM
Rank: Elder

Joined: 10/4/2006
Posts: 13,823
Location: Nairobi
washiku wrote:
masukuma wrote:
butterflyke wrote:
@Washiku and masukuma Applause Applause

sijui kama @Washiku anasikia ninavyo sikia! soreness. masquembe!! my practicing on the tracks was put to shame by the terrain!! Joints.... sijui niketi sijui ni simame?


Hehehehe....pole bro. Mine not too bad. I drove back n by 4pm I had a few kms pilgrimage walk at church which I accomplished bila shida. Seems my morning runs had prepared the masquembes vilivyo. Funny enough shoulders ndio kidogo zinacomplain.

think that Ndakaini shud be re-named cross-country...those hills r no joke. But with that experience I believe the stanchart one will be a walk over.

the guy that said jogoo wa shamba hawiki mjini forgot to say that jogoo wa mjini pia hawiki shambani!! I am comparing notes with all other jogoos from mjini and they all seem to be experiencing the 'ndakaini effect'. you are right - it should be a cross country. I need to move my running from the tracks to 'cross country'
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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rryyzz
#192 Posted : Saturday, September 21, 2013 7:55:08 PM
Rank: Member

Joined: 5/19/2012
Posts: 552
Applause Applause Applause
masukuma wrote:
nimetoboa no. 362

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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rryyzz
#193 Posted : Saturday, September 21, 2013 7:57:30 PM
Rank: Member

Joined: 5/19/2012
Posts: 552
Applause Applause Applause
washiku wrote:
I finished this 21km but those milimas joh! TOUGH

Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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NuM1hAt3r
#194 Posted : Sunday, September 22, 2013 1:01:00 AM
Rank: New-farer

Joined: 2/15/2012
Posts: 17
wazuans try youtubin 'insanity workout' and see what the programme is all about.Then get it. Just indoors exercises of about 45min 6 days a week. today i my ive done my first week though it really works me out i already feel some changes. it promises to get you in the best shape ever in just 60 days.....ofcourse some of you already think there is a catch...here is it.....COMMIT, PUSH AND DIG DEEPER
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YoungMulla
#195 Posted : Thursday, October 03, 2013 4:29:48 PM
Rank: Member

Joined: 3/14/2012
Posts: 577
Location: Nairobi Kenya
NuM1hAt3r wrote:
wazuans try youtubin 'insanity workout' and see what the programme is all about.Then get it. Just indoors exercises of about 45min 6 days a week. today i my ive done my first week though it really works me out i already feel some changes. it promises to get you in the best shape ever in just 60 days.....ofcourse some of you already think there is a catch...here is it.....COMMIT, PUSH AND DIG DEEPER


True, some people think you must be in a gym to workout, not really. You can exercise at the comfort of your home- like I do smile
Before I die - i will touch the sky!!
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nostoppingthis
#196 Posted : Thursday, October 03, 2013 5:16:27 PM
Rank: Chief

Joined: 8/24/2009
Posts: 5,909
Location: Nairobi
King G wrote:
washiku wrote:


Pygmies wapi 6'2"


@Washiku, tafadhali weka 6' plus....wacha ubaguzi!
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Impunity
#197 Posted : Thursday, October 03, 2013 5:17:54 PM
Rank: Elder

Joined: 3/2/2009
Posts: 26,331
Location: Masada
nostoppingthis wrote:
King G wrote:
washiku wrote:


Pygmies wapi 6'2"


@Washiku, tafadhali weka 6' plus....wacha ubaguzi!


@Bigchick is crying.

smile
Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Kratos
#198 Posted : Thursday, October 03, 2013 7:12:09 PM
Rank: Veteran

Joined: 9/19/2011
Posts: 1,694
NuM1hAt3r wrote:
wazuans try youtubin 'insanity workout' and see what the programme is all about.Then get it. Just indoors exercises of about 45min 6 days a week. today i my ive done my first week though it really works me out i already feel some changes. it promises to get you in the best shape ever in just 60 days.....ofcourse some of you already think there is a catch...here is it.....COMMIT, PUSH AND DIG DEEPER


I have it somewhere, haven't used it though. A pal of mine did it for 45 days and you could definitely see changes.Planning to hit the road once more after being derailed by numerous self excuses...Pray Pray

“People will believe a big lie sooner than a little one, and if you repeat it frequently enough, people will sooner or later believe it.” ― Walter C. Langer
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karenema
#199 Posted : Thursday, October 03, 2013 9:27:28 PM
Rank: Member

Joined: 7/28/2009
Posts: 14
Try HIIT for total body fitness
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YoungMulla
#200 Posted : Saturday, October 05, 2013 5:20:32 PM
Rank: Member

Joined: 3/14/2012
Posts: 577
Location: Nairobi Kenya
How much is it to participate in the SCB marathon?

I had planned to go for the Ndaka-ini one but last minute plans re-routed me.

Someone here told me I concentrate too much on upper body work-outs so i have resumed morning runs this week, now my masqwembes are achinG kidogo but I like the challenge.NO PAIN - NO GAIN!
Before I die - i will touch the sky!!
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