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Do Wazuans Exercise?
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King G
#161 Posted : Friday, September 06, 2013 1:26:52 PM
Rank: Elder


Joined: 6/20/2012
Posts: 3,855
Location: Othumo
washiku wrote:


Pygmies wapi 6'2"
Thieves
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King G
#162 Posted : Friday, September 06, 2013 1:30:20 PM
Rank: Elder


Joined: 6/20/2012
Posts: 3,855
Location: Othumo
masukuma wrote:
washiku wrote:
Who is going? I am.

UAP Ndakaini Marathon 2013


I want to be there for the 10k... I have a couple of hours to register...


Hii ni ya tyranny, how do you even try running around Ndakaini kishwo will ngo?
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masukuma
#163 Posted : Friday, September 06, 2013 2:02:56 PM
Rank: Elder


Joined: 10/4/2006
Posts: 13,821
Location: Nairobi
King G wrote:
masukuma wrote:
washiku wrote:
Who is going? I am.

UAP Ndakaini Marathon 2013


I want to be there for the 10k... I have a couple of hours to register...


Hii ni ya tyranny, how do you even try running around Ndakaini kishwo will ngo?

dio!!! niko dani!! see you there!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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McReggae
#164 Posted : Friday, September 06, 2013 2:05:54 PM
Rank: Elder


Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Hi siwesmake!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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washiku
#165 Posted : Friday, September 06, 2013 2:08:56 PM
Rank: Chief


Joined: 5/9/2007
Posts: 13,095
masukuma wrote:
King G wrote:
masukuma wrote:
washiku wrote:
Who is going? I am.

UAP Ndakaini Marathon 2013


I want to be there for the 10k... I have a couple of hours to register...


Hii ni ya tyranny, how do you even try running around Ndakaini kishwo will ngo?

dio!!! niko dani!! see you there!


Applause Applause Applause Applause Twende kazi. I will be earlier though. I am doing the 21km. But we shall meet at the finish line.
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masukuma
#166 Posted : Friday, September 06, 2013 2:13:22 PM
Rank: Elder


Joined: 10/4/2006
Posts: 13,821
Location: Nairobi
washiku wrote:
masukuma wrote:
King G wrote:
masukuma wrote:
washiku wrote:
Who is going? I am.

UAP Ndakaini Marathon 2013


I want to be there for the 10k... I have a couple of hours to register...


Hii ni ya tyranny, how do you even try running around Ndakaini kishwo will ngo?

dio!!! niko dani!! see you there!


Applause Applause Applause Applause Twende kazi. I will be earlier though. I am doing the 21km. But we shall meet at the finish line.

21k... uko juu!! hiyo maybe next year!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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washiku
#167 Posted : Saturday, September 14, 2013 6:08:11 AM
Rank: Chief


Joined: 5/9/2007
Posts: 13,095
masukuma wrote:
washiku wrote:
masukuma wrote:
King G wrote:
masukuma wrote:
washiku wrote:
Who is going? I am.

UAP Ndakaini Marathon 2013


I want to be there for the 10k... I have a couple of hours to register...


Hii ni ya tyranny, how do you even try running around Ndakaini kishwo will ngo?

dio!!! niko dani!! see you there!


Applause Applause Applause Applause Twende kazi. I will be earlier though. I am doing the 21km. But we shall meet at the finish line.

21k... uko juu!! hiyo maybe next year!


All the best Masukuma..Lets do it. Nawakilisha na number 2692
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Siringi
#168 Posted : Saturday, September 14, 2013 7:21:17 AM
Rank: Elder


Joined: 6/8/2013
Posts: 2,517
This table is made in ShainaShame on you Shame on you Shame on you.

Mbona kilo yangu hakuna hapo?
Sad

It is like preparing an IQ test in KiMaasai and you expect a mzungu kupita nktest
dont believe everything you read

washiku wrote:

"😖😡KQ makes money for everyone except the shareholder 😏😏 " overheard in Wazua
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Julie
#169 Posted : Saturday, September 14, 2013 7:44:47 AM
Rank: Member


Joined: 12/2/2006
Posts: 658
Mimi nitakuwa finish line na fresh water or mama milk for those who will be thirsty!
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kysse
#170 Posted : Saturday, September 14, 2013 7:52:18 AM
Rank: Elder


Joined: 1/17/2013
Posts: 4,693
Location: Earth
Siringi wrote:
This table is made in ShainaShame on you Shame on you Shame on you.

Mbona kilo yangu hakuna hapo?
Sad

It is like preparing an IQ test in KiMaasai and you expect a mzungu kupita nktest
dont believe everything you read

washiku wrote:



hehehe @siringi. eti china.

Table says am good.huray.I prefer short races-100 or 200km, those I can win.Marathon is instant death.
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Mukiri
#171 Posted : Saturday, September 14, 2013 7:54:18 AM
Rank: Elder


Joined: 7/11/2012
Posts: 5,222
Siringi wrote:
This table is made in ShainaShame on you Shame on you Shame on you.

Mbona kilo yangu hakuna hapo?
Sad

It is like preparing an IQ test in KiMaasai and you expect a mzungu kupita nktest
dont believe everything you read

washiku wrote:


Laughing out loudly Laughing out loudly Laughing out loudly Pole mbloo. You are two in one?

Proverbs 19:21
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CLK
#172 Posted : Saturday, September 14, 2013 9:06:25 AM
Rank: Member


Joined: 4/1/2009
Posts: 846
Gathige wrote:
masukuma wrote:
I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months.



@Masukuma, Congrats. Can you call Mrs Kanene and demand the the 1m mullah. You have done it behind the cameras kudos and keep it up. Hope you have used a good scale and not a waiganjo one. I hear in some places they ask you how much weight you want to loose and then they get you a scale that will give you the exact results without breaking the sweat.

As said elsewhere mwanaume ni effort (na mwanamuke ni sura).

Noticed my weighing scale gives 3 more kgs if placed on a carpet, so i am not sure which is my actual weight...
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Siringi
#173 Posted : Saturday, September 14, 2013 9:37:35 AM
Rank: Elder


Joined: 6/8/2013
Posts: 2,517
No hapana labda even the scale used ni ile waiganjo ya @gathige

my beef is that weight distribution does not necessarily follow a normal distribution. There must be some genetic disposition among races, ethnic groups/tribes clans to average 120kg+ and no sweat

hiyo table ya @washiku is applicable to drought striken areas like Cambodia yaani wiper, Somalis and diaspora ya northern Kenya coasterians from around Kinango and surrounding area popularly refered to as ASAL etc

such a table cannot apply in Ingokholand, Nyanzaland etc where relief food is foreign those areas where Bata sells rubber bullets shoes sizes 7-12 just ask their gels are physically gifted

Mukiri wrote:
Siringi wrote:
This table is made in ShainaShame on you Shame on you Shame on you.

Mbona kilo yangu hakuna hapo?
Sad

It is like preparing an IQ test in KiMaasai and you expect a mzungu kupita nktest
dont believe everything you read

washiku wrote:


Laughing out loudly Laughing out loudly Laughing out loudly Pole mbloo. You are two in one?

"😖😡KQ makes money for everyone except the shareholder 😏😏 " overheard in Wazua
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Coolio
#174 Posted : Saturday, September 14, 2013 9:50:27 AM
Rank: Elder


Joined: 10/28/2008
Posts: 2,276
Location: Kibish
kysse wrote:
Siringi wrote:
This table is made in ShainaShame on you Shame on you Shame on you.

Mbona kilo yangu hakuna hapo?
Sad

It is like preparing an IQ test in KiMaasai and you expect a mzungu kupita nktest
dont believe everything you read

washiku wrote:



hehehe @siringi. eti china.

Table says am good.huray.I prefer short races-100 or 200km, those I can win.Marathon is instant death.

@ kysse what do you mean? 200km walk or driving? sahihisha hiyo sentensi.!!!
Nadondosha meli kubwa seuze ngalawa!
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Bigchick
#175 Posted : Saturday, September 14, 2013 10:08:02 AM
Rank: Elder


Joined: 2/8/2013
Posts: 4,068
Location: At Large.
Coolio wrote:
kysse wrote:
Siringi wrote:
This table is made in ShainaShame on you Shame on you Shame on you.

Mbona kilo yangu hakuna hapo?
Sad

It is like preparing an IQ test in KiMaasai and you expect a mzungu kupita nktest
dont believe everything you read

washiku wrote:



hehehe @siringi. eti china.

Table says am good.huray.I prefer short races-100 or 200km, those I can win.Marathon is instant death.

@ kysse what do you mean? 200km walk or driving? sahihisha hiyo sentensi.!!!



Laughing out loudly Laughing out loudly Laughing out loudly @Kysse usually has a problem with numbers and figures.She meant 200 meters.
Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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kaka2za
#176 Posted : Saturday, September 14, 2013 10:40:19 AM
Rank: Elder


Joined: 10/3/2008
Posts: 4,057
Location: Gwitu
Hiyo ndakaini waweke mini marathon ya 1km and I will register!
Truth forever on the scaffold
Wrong forever on the throne
(James Russell Rowell)
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washiku
#177 Posted : Saturday, September 14, 2013 11:26:28 AM
Rank: Chief


Joined: 5/9/2007
Posts: 13,095
I finished this 21km but those milimas joh! TOUGH
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masukuma
#178 Posted : Saturday, September 14, 2013 11:29:04 AM
Rank: Elder


Joined: 10/4/2006
Posts: 13,821
Location: Nairobi
nimetoboa no. 362
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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masukuma
#179 Posted : Saturday, September 14, 2013 11:33:25 AM
Rank: Elder


Joined: 10/4/2006
Posts: 13,821
Location: Nairobi
washiku wrote:
I finished this 21km but those milimas joh! TOUGH

mauwano!
All Mushrooms are edible! Some Mushroom are only edible ONCE!
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kysse
#180 Posted : Saturday, September 14, 2013 11:54:58 AM
Rank: Elder


Joined: 1/17/2013
Posts: 4,693
Location: Earth
hee kweli iko sida bigchick- km? no it's mtrs.
Applause Applause Applause to Washiku and Masukuma!
I watched the terrain on tv and fainted.
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