Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Rank: Member Joined: 1/28/2013 Posts: 182
|
How many wazuans went for the slim possible auditions? B....?? Man must live!
|
|
|
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
|
@Washiku, how did the race go??? ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
McReggae wrote:@Washiku, how did the race go??? It was short man! Took me less than an hour. But it was fun all the same. I look forward to Stanchart now. That one make sure u r there.
|
|
|
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
|
washiku wrote:McReggae wrote:@Washiku, how did the race go??? It was short man! Took me less than an hour. But it was fun all the same. I look forward to Stanchart now. That one make sure u r there.  Less than an hour, that's pretty good speed!!!!......Hoping to finish this years stanchart half marathon in less than two hours!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
Last year I did the stanchart 1hr 50min. This year I will try in 1hr 40min...woi...
|
|
|
Rank: Member Joined: 9/29/2010 Posts: 679 Location: nairobi
|
hands up if you love big gals!
|
|
|
Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
|
washiku wrote:Last year I did the stanchart 1hr 50min. This year I will try in 1hr 40min...woi... That's pretty good, wow......a motivatio or me to do sub 3hrs this year!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
|
|
|
Rank: Member Joined: 11/9/2007 Posts: 420 Location: Nairobi
|
20 minutes in the morning....with kbc TV gear up
Opinion is free, truth is sacred.
|
|
|
Rank: Elder Joined: 3/19/2013 Posts: 2,552
|
maka wrote:I really need this...hope it will help with insomnia and lack of concentration.I barely sleep 4 hrs this days I wouldn't wish it on my worst enemy.
|
|
|
Rank: Elder Joined: 3/19/2013 Posts: 2,552
|
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
|
|
|
Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
|
I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. All Mushrooms are edible! Some Mushroom are only edible ONCE!
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
masukuma wrote:I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Eish....mwanaume ni effort. Well done. There are people who struggle for years to just lose what u av lost in 4 weeks
|
|
|
Rank: Elder Joined: 7/11/2012 Posts: 5,222
|
washiku wrote:masukuma wrote:I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Eish....mwanaume ni effort. Well done. There are people who struggle for years to just lose what u av lost in 4 weeks Have a look at the '4-Hour Body'... apparently you can loose weight even without exercising(for the lazy ones). As long as you know the right food combinations.
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
Mukiri wrote:washiku wrote:masukuma wrote:I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Eish....mwanaume ni effort. Well done. There are people who struggle for years to just lose what u av lost in 4 weeks Have a look at the '4-Hour Body'... apparently you can loose weight even without exercising(for the lazy ones). As long as you know the right food combinations. Have you tried it Mukiri? Does it really work?
|
|
|
Rank: Veteran Joined: 11/14/2006 Posts: 1,311
|
I just jog for 30 minutes twice a week and play golf 18 holes once a week....and I have been able to maintain my weight for the last 2 years.
|
|
|
Rank: Veteran Joined: 7/5/2010 Posts: 2,061 Location: Nairobi
|
masukuma wrote:I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Sorry brazza @masukuma, I would like to introduce you to one small reality; weight loss is rapid at first, the first 10 kg sort of disappear, then you body goes 'oooooooh', like it is conspiring against you, it adapts and then you hit a plateau. Losing half a kilo takes weeks. You need to know that this point is coming and it is where many give up, dejected. Try not to. Eventually the kilos come down but after a long slog. To survive, you need to enjoy exercise, ingrain it into your life so that it becomes a habit of life and not a goal to be met.
|
|
|
Rank: Chief Joined: 5/9/2007 Posts: 13,095
|
quicksand wrote:masukuma wrote:I decided some weeks back to stop living irresponsibly and take back my body. I started exercising (taking to the rugby pitch) and eating small potions of food. it has worked wonders! 4 weeks down the line - I have lost close to 6kgs in 4 weeks! I have perforated my belt to add an additional hole! my clothes don't fit they are becoming over-sized! I am generally feeling happier. I am at 100kgs but with the same level of activity and intake control I will hit 80kgs in 2-3 months. Sorry brazza @masukuma, I would like to introduce you to one small reality; weight loss is rapid at first, the first 10 kg sort of disappear, then you body goes 'oooooooh', like it is conspiring against you, it adapts and then you hit a plateau. Losing half a kilo takes weeks. You need to know that this point is coming and it is where many give up, dejected. Try not to. Eventually the kilos come down but after a long slog. To survive, you need to enjoy exercise, ingrain it into your life so that it becomes a habit of life and not a goal to be met. Mine stagnated at 82. It keeps fluctuating around there. 
|
|
|
Wazua
»
Club SK
»
Health
»
Do Wazuans Exercise?
Forum Jump
You cannot post new topics in this forum.
You cannot reply to topics in this forum.
You cannot delete your posts in this forum.
You cannot edit your posts in this forum.
You cannot create polls in this forum.
You cannot vote in polls in this forum.
|