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GearUP on KBCTv
Rank: Member Joined: 11/9/2007 Posts: 420 Location: Nairobi
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I stumbled on this workout just the other day... Wow! a perfect workout suited for all ages. 20 minutes of gentle stretches is just what i need to revitalise these old bones! 
Opinion is free, truth is sacred.
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Rank: Member Joined: 4/6/2010 Posts: 741 Location: Nairobi
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Rank: Member Joined: 11/9/2007 Posts: 420 Location: Nairobi
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it starts at 5:40 am.. seems like initial plan was to start at 5.30...
Opinion is free, truth is sacred.
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Rank: Veteran Joined: 11/20/2009 Posts: 1,402
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aaaah..now seems there is something else to watch on KBC other than Vioja Mahakami.
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Rank: Member Joined: 11/9/2007 Posts: 420 Location: Nairobi
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and not just watch... oh how i wish they could starta bit earlier!
Opinion is free, truth is sacred.
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Rank: Member Joined: 1/21/2013 Posts: 427
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Blackberry wrote:and not just watch... oh how i wish they could starta bit earlier! oh how i wish they would delay it a bit to give me enough time to return from my morning jog and stretch
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Wazua
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Club SK
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GearUP on KBCTv
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