Wazua
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Do Wazuans Exercise?
Rank: Elder Joined: 11/19/2007 Posts: 2,047
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washiku wrote:essyk wrote:washiku wrote: Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker Wacha sisi tuangamize unguruwe...wengine wetu can get big, very very big!   @Wamapicha,this one is scary !
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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famooz wrote:Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop...... Hata wewe you didnt know this yet you are a girl? Chindwe. Did you ever played it plus the kati,bladder,pati,kora and the hide&seek?  Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Whichever way we look at it, none of us would want to look like this at whatever age of their life: World’s ex-fattest man poses in nude
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Rank: Elder Joined: 11/19/2007 Posts: 2,047
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Impunity wrote:famooz wrote:Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop...... Hata wewe you didnt know this yet you are a girl? Chindwe. Did you ever played it plus the kati,bladder,pati,kora and the hide&seek? Hide and seek,yep,and then Irubi - @ kingfisher can translate Lakini sasa hii ya bigchick ni Hoolerwhoop or Hula hoop?
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Rank: Elder Joined: 10/4/2006 Posts: 13,821 Location: Nairobi
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i do 1 sit-up a day. half when I wake up and half when I go back to sleep! All Mushrooms are edible! Some Mushroom are only edible ONCE!
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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Where is his   "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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famooz wrote:Impunity wrote:famooz wrote:Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop...... Hata wewe you didnt know this yet you are a girl? Chindwe. Did you ever played it plus the kati,bladder,pati,kora and the hide&seek? Hide and seek,yep,and then Irubi - @ kingfisher can translate Lakini sasa hii ya bigchick ni Hoolerwhoop or Hula hoop? Trying to sound sophisticated .Ni ile tu mufara ya kawaida unazungusha kwa kiuno ama hips. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 11/19/2007 Posts: 2,047
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Bigchick wrote:famooz wrote:Impunity wrote:famooz wrote:Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop...... Hata wewe you didnt know this yet you are a girl? Chindwe. Did you ever played it plus the kati,bladder,pati,kora and the hide&seek? Hide and seek,yep,and then Irubi - @ kingfisher can translate Lakini sasa hii ya bigchick ni Hoolerwhoop or Hula hoop? Trying to sound sophisticated .Ni ile tu mufara ya kawaida unazungusha kwa kiuno ama hips. @ bigchick,So now what are direct and indirect benefits ( direct and indirect ) of Hula loop,because i could take this up as well.
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Rank: Veteran Joined: 11/17/2012 Posts: 1,461 Location: Ngong Forest
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washiku wrote:essyk wrote:washiku wrote: Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker Don't give up. I just can't be caught running at 5-6 in the cold and inhaling diesel fumes for breakfast. Besides we don't even have jogging tracks meaning that chances of getting hit by cyclists or kuingia mitaroni are high. ok you guys jog while I sleep on your behalf cz am super fit.lool. Wacha sisi tuangamize unguruwe...wengine wetu can get big, very very big! The couple sat in the car in silence after a blazing row, until they passed a pig farm. “Some of your relatives,” said the husband sarcastically. “Yes,” said the wife, “in-laws!” 
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Rank: Member Joined: 6/24/2007 Posts: 111 Location: Afrique
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For those of us who need motivation to exercise, this guy will do it Treadmill DancerHe makes it look so effortless, easy and fun. It is a curious fact that of all the illusions that beset mankind, none is quite as curious as that tendency to suppose that we are mentally and morally superior to those who differ from us in opinion.
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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famooz wrote:Bigchick wrote:famooz wrote:Impunity wrote:famooz wrote:Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop...... Hata wewe you didnt know this yet you are a girl? Chindwe. Did you ever played it plus the kati,bladder,pati,kora and the hide&seek? Hide and seek,yep,and then Irubi - @ kingfisher can translate Lakini sasa hii ya bigchick ni Hoolerwhoop or Hula hoop? Trying to sound sophisticated .Ni ile tu mufara ya kawaida unazungusha kwa kiuno ama hips. @ bigchick,So now what are direct and indirect benefits ( direct and indirect ) of Hula loop,because i could take this up as well. Dont ask, go for it. Pitia Nakumatt or Tuskys sports section and pick one. After on week put your observations here. General fitness, ka-waist hivi, sweat out the days stress and the hips stay kinda toned.Just try, you will thank me. Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Member Joined: 5/19/2012 Posts: 552
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masukuma wrote:i do 1 sit-up a day. half when I wake up and half when I go back to sleep! Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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sumuni wrote:For those of us who need motivation to exercise, this guy will do it Treadmill DancerHe makes it look so effortless, easy and fun. Huyo ni Magigi, he had posted this earlier in the thread!!! I find the gym very interesting, the fit people do more......the unfit are laziest!!! Mine is combo of many, aerobics, teadmill kidogo, squash (I luv this....any wazaun wanna challenge me) and resistance training!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Member Joined: 9/24/2008 Posts: 235
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McReggae wrote:sumuni wrote:For those of us who need motivation to exercise, this guy will do it Treadmill DancerHe makes it look so effortless, easy and fun. Huyo ni Magigi, he had posted this earlier in the thread!!! I find the gym very interesting, the fit people do more......the unfit are laziest!!! Mine is combo of many, aerobics, teadmill kidogo, squash (I luv this....any wazaun wanna challenge me) and resistance training!!!! I love squash...been ages since I played the game. I can take up that challenge...for starters I need to buy a racket or you a philanthropic enough to provide one plus a venue...
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Rank: Elder Joined: 11/19/2007 Posts: 2,047
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Bigchick wrote:famooz wrote:Bigchick wrote:famooz wrote:Impunity wrote:famooz wrote:Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop...... Hata wewe you didnt know this yet you are a girl? Chindwe. Did you ever played it plus the kati,bladder,pati,kora and the hide&seek? Hide and seek,yep,and then Irubi - @ kingfisher can translate Lakini sasa hii ya bigchick ni Hoolerwhoop or Hula hoop? Trying to sound sophisticated .Ni ile tu mufara ya kawaida unazungusha kwa kiuno ama hips. @ bigchick,So now what are direct and indirect benefits ( direct and indirect ) of Hula loop,because i could take this up as well. Dont ask, go for it. Pitia Nakumatt or Tuskys sports section and pick one. After on week put your observations here. General fitness, ka-waist hivi, sweat out the days stress and the hips stay kinda toned.Just try, you will thank me. Ok,wacha nione kama i can get one in my location hehehe
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Rank: Elder Joined: 11/19/2007 Posts: 2,047
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reddevil wrote:McReggae wrote:sumuni wrote:For those of us who need motivation to exercise, this guy will do it Treadmill DancerHe makes it look so effortless, easy and fun. Huyo ni Magigi, he had posted this earlier in the thread!!! I find the gym very interesting, the fit people do more......the unfit are laziest!!! Mine is combo of many, aerobics, teadmill kidogo, squash (I luv this....any wazaun wanna challenge me) and resistance training!!!! I love squash...been ages since I played the game. I can take up that challenge...for starters I need to buy a racket or you a philanthropic enough to provide one plus a venue... @redshetani,aii,nunua racket hehehhe . @MC,i tried squash once,did not like it that much,so i decided to stay with basketball....lakini sasa i might add hiyo ya @ bigchic, Hula hoop1!
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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famooz wrote:reddevil wrote:McReggae wrote:sumuni wrote:For those of us who need motivation to exercise, this guy will do it Treadmill DancerHe makes it look so effortless, easy and fun. Huyo ni Magigi, he had posted this earlier in the thread!!! I find the gym very interesting, the fit people do more......the unfit are laziest!!! Mine is combo of many, aerobics, teadmill kidogo, squash (I luv this....any wazaun wanna challenge me) and resistance training!!!! I love squash...been ages since I played the game. I can take up that challenge...for starters I need to buy a racket or you a philanthropic enough to provide one plus a venue... @redshetani,aii,nunua racket hehehhe . @MC,i tried squash once,did not like it that much,so i decided to stay with basketball....lakini sasa i might add hiyo ya @ bigchic, Hula hoop1! @Reddevil, the racket lazima ununue, I can't get you to play where I play (private instution) so the best we can do is to get a club to flez muscles. @famooz, Squash is great but can become boring if you are always in the receiving end. Hiyo hula hoop najua kwa nini unaipenda!!!! ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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McReggae wrote:famooz wrote:reddevil wrote:McReggae wrote:sumuni wrote:For those of us who need motivation to exercise, this guy will do it Treadmill DancerHe makes it look so effortless, easy and fun. Huyo ni Magigi, he had posted this earlier in the thread!!! I find the gym very interesting, the fit people do more......the unfit are laziest!!! Mine is combo of many, aerobics, teadmill kidogo, squash (I luv this....any wazaun wanna challenge me) and resistance training!!!! I love squash...been ages since I played the game. I can take up that challenge...for starters I need to buy a racket or you a philanthropic enough to provide one plus a venue... @redshetani,aii,nunua racket hehehhe . @MC,i tried squash once,did not like it that much,so i decided to stay with basketball....lakini sasa i might add hiyo ya @ bigchic, Hula hoop1! @Reddevil, the racket lazima ununue, I can't get you to play where I play (private instution) so the best we can do is to get a club to flez muscles. @famooz, Squash is great but can become boring if you are always in the receiving end. Hiyo hula hoop najua kwa nini unaipenda!!!! Hizo future/feature zake would be a great scenery during the whooler-hoop session. I cant miss being the audience. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Chief Joined: 8/24/2009 Posts: 5,909 Location: Nairobi
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Bigchick wrote:famooz wrote:Impunity wrote:famooz wrote:Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop...... Hata wewe you didnt know this yet you are a girl? Chindwe. Did you ever played it plus the kati,bladder,pati,kora and the hide&seek? Hide and seek,yep,and then Irubi - @ kingfisher can translate Lakini sasa hii ya bigchick ni Hoolerwhoop or Hula hoop? Trying to sound sophisticated.Ni ile tu mufara ya kawaida unazungusha kwa kiuno ama hips. sounds like Australian opening!
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Rank: Elder Joined: 6/17/2008 Posts: 23,365 Location: Nairobi
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The 7-minute work out!!!!  ..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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