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Do Wazuans Exercise?
Rank: Chief Joined: 5/9/2007 Posts: 13,095
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[quote=Magigi]Check me out here!!! https://www.youtube.com/...edded&v=mZfEnZR5UNE[/quote] Magigi you wish  Inspired by the high spirits exhibited here, I have this evening done 11.5kms non-stop. Kiulimi nje but I av actually felt nice!
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Magigi wrote:callaspade wrote:Magigi wrote:I hear goof sex is like running a distance of 20 km. If so i musto be very fit ....hi sir,stop goofing. ...i miss your magigi friday diaries,what happened to them? @spade...went to my local one sat afternoon...found katimba had eloped with a kericho tea farmer...and with her went my inspiration to write @ Magigi, are u sure it was a Sato or a Fri? 
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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Wodu Wakiri wrote:I exercise by: 1. Running in circles- mazingaombwe/night runnner2. skipping assignments- escapism3. Letting my imagination run wild-  4. Walking the talk- This can be DGR 5. Jumping to conclusions (this alone keeps me very fit)- if the reverse were to happen(conclusions jumping on you)you'll become fat cz they carry calories.6. Chasing skirt- wait till skirt chases your ghost7. Punching above my weight 8. Swimming against the tide- Yeah right Mr.Makmende. I highly doubt these hours by wazuans.Like seriously? People wake up early to get to town/work fast before traffic build up.Unless uko shags or operate own business close to home it's pretty difficult finding that early time every single day. 5.00 -6.00? jeez do you all live in Runda and Nyari? cz I only feel safe inside my house. I understand that Ngong people leave their houses at 3 am to be in town at 6 am. Thika road is fine but still!Going to Westie from town is madness.You can chill at chiromo morgue as you wait for traffic to clear. Same story from westie to say Mba road. Langata road has traffic 24/7 including odd hours like 11 am or 3pm. Dont even talk of entering town from Jogoo road.Nightmare. So when do we all exercise if not weekends? Furthermore there are Lots of angry people ready to strangle/rape you early morning or late evening.They walk to/from work while you jog past them with earphones and dog on leash? I really fear the next person next to me that I don't know. By the way I met conjestina boxer jogging on a main road and I stopped to say hi.She looked okay but nobody even seemed to recognise her.  "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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If someone stopped me to mug me when jogging, the most they would steal from me are the clothings. I dont carry anything else. When I was starting, I used to carry 100bob just in case the journey gets tough nilemewe nipande mat, but I never used it, so I realised I dont need to carry it. Plus its safe to run along the main roads, at around 6am, roads are already busy with people walking to work, big vehicles on the road(by the way I have observed early morning most of the vehicles on the road are the heavy machines, the so called guzzlers).
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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washiku wrote:If someone stopped me to mug me when jogging, the most they would steal from me are the clothings. I dont carry anything else. When I was starting, I used to carry 100bob just in case the journey gets tough nilemewe nipande mat, but I never used it, so I realised I dont need to carry it. Plus its safe to run along the main roads, at around 6am, roads are already busy with people walking to work, big vehicles on the road(by the way I have observed early morning most of the vehicles on the road are the heavy machines, the so called guzzlers). and shoes,watch,so you keep running naked,people assume that you are mad and run away from you, or take a shortcut through the bush and find some mad naked man lying in wait and smiling. "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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essyk wrote:washiku wrote:If someone stopped me to mug me when jogging, the most they would steal from me are the clothings. I dont carry anything else. When I was starting, I used to carry 100bob just in case the journey gets tough nilemewe nipande mat, but I never used it, so I realised I dont need to carry it. Plus its safe to run along the main roads, at around 6am, roads are already busy with people walking to work, big vehicles on the road(by the way I have observed early morning most of the vehicles on the road are the heavy machines, the so called guzzlers). and shoes,watch,so you keep running naked,people assume that you are mad and run away from you, or take a shortcut through the bush and find some mad naked man lying in wait and smiling. Usinishtue...I will keep running, just as Tergat has kept walking, like the Johny Walker
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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washiku wrote: Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker Don't give up. I just can't be caught running at 5-6 in the cold and inhaling diesel fumes for breakfast. Besides we don't even have jogging tracks meaning that chances of getting hit by cyclists or kuingia mitaroni are high. ok you guys jog while I sleep on your behalf cz am super fit.lool. "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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essyk wrote:washiku wrote: Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker Don't give up. I just can't be caught running at 5-6 in the cold and inhaling diesel fumes for breakfast. Besides we don't even have jogging tracks meaning that chances of getting hit by cyclists or kuingia mitaroni are high. ok you guys jog while I sleep on your behalf cz am super fit.lool. Wacha sisi tuangamize unguruwe...wengine wetu can get big, very very big! 
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Rank: Elder Joined: 7/11/2012 Posts: 5,222
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Small home gym, beach-body workout videos(body resistance and weights) and lots of swimming whenever I can... PS:Read somewhere that much as one does cardio (running, swimming,aerobics etc) weight resistance training is important for the bones and muscles.
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Rank: Member Joined: 1/24/2013 Posts: 325
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50 squats a day...trying to figure out an effective ab work-out...
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Rank: Veteran Joined: 11/11/2006 Posts: 971 Location: Home
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essyk wrote:washiku wrote: Usinishtue...I will keep running, FASTER just as Tergat has kept walking, like the Johny Walker Don't give up. I just can't be caught running at 5-6 in the cold and inhaling diesel fumes for breakfast. Besides we don't even have jogging tracks meaning that chances of getting hit by cyclists or kuingia mitaroni are high. ok you guys jog while I sleep on your behalf cz am super fit.lool. Folks need to think about inhaling of exhaust fumes while exercising.
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Rank: Elder Joined: 4/22/2010 Posts: 11,522 Location: Nairobi
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I really need this...hope it will help with insomnia and lack of concentration.I barely sleep 4 hrs this days possunt quia posse videntur
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Rank: Elder Joined: 11/19/2007 Posts: 2,047
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Interesting thread. I am not consistent but i play basketball,and yoga.
@Maka,thrown in some exercises,no matter how small,even just stretching in the morning and evening.
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Rank: Elder Joined: 10/23/2009 Posts: 2,375
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Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt...
-Mark Twain
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Rank: Elder Joined: 10/23/2009 Posts: 2,375
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And to say the truth at 10 Km daily Washiku must be a professional athlete not a kawa Kenyan. It is better to keep your mouth closed and let people think you are a fool than to open it and remove all doubt...
-Mark Twain
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Rank: Elder Joined: 3/2/2009 Posts: 26,328 Location: Masada
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bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Portfolio: Sold
You know you've made it when you get a parking space for your yatcht.
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Exercise to me isn't just about physical fitness, i.e. escape from obesity or 'fatness'. It is principally about using physical activity to harness the mind.
Then using the mind and body together to do what?
How entensively should one exercise?
Exercise is Spiritual. Discipline is identity.
When I join a gym, the teacher repeats his master's steps. But on what does masterhood stand?
The Tao that cannot be named.
Now I see.
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Rank: Elder Joined: 2/8/2013 Posts: 4,068 Location: At Large.
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bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. And its a lot of fun especially when doing it with my daughters. Waistline nayo! Sisemi kitu Love is beautiful and so are those who share it.With Love, Marriage is an amazing event in ones life time, the foundation of joy, happiness and success.
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Rank: Elder Joined: 7/1/2011 Posts: 8,804 Location: Nairobi
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Fitness. Fitting into something. What?
Fitness is the right response, the right state of being. Motion where there is motion, stillness where and when it is still, dancing with forces.
Fitness is a dance. No wonder the gym has been boring to me. I have wasted so much time!
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Rank: Elder Joined: 11/19/2007 Posts: 2,047
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Impunity wrote:bkismat wrote:Bigchick wrote:digitek1 wrote:hate speech Thanx Digitek. Iller na Prime.Nkt.Nkt.Nkt Chenzi nyinyi My regime for 4 years now on a daily basis except sundays. 5.30am to 6.00am treadmill.6.00am to 6.15am Bike. Evenning at 6.30pm 200 rounds of hoolerwhoop. This changed my life drastically.I feel great.The best thing that happenned to me. Wow learning a new word. Had to google it. Me too. Ok, googled and i got Hula hoop not hoolerwhoop......
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