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Do Wazuans Exercise?
Rank: Member Joined: 8/2/2010 Posts: 480 Location: chokoo
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Rank: Elder Joined: 11/28/2006 Posts: 1,799
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livie wrote:every morning
20 press ups
20 sit ups
10 chin ups
stretching
once a week, 2hrs serious gym working different groups of muscles each time. all this achieved by landing or being landed on... Pesa ya gym tumia kununua quail eggs... 
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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Very active.Occasional swim. Anything more and I die. "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Member Joined: 3/25/2013 Posts: 552 Location: Asgard
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Wapi @Bigchick achangie hii topic
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Wow! Am impressed. This is encouraging. I was very lazy for the better part of this year. But for the last month(from 3rd of April), I have been running 10km daily(weekdays but occasionally on Satos I do 18km) in the morning and it feels so good. With experiences shared here, I feel encouraged and I will make it a permanent habit now.
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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callaspade wrote:Magigi wrote:I hear goof sex is like running a distance of 20 km. If so i musto be very fit ....hi sir,stop goofing. ...i miss your magigi friday diaries,what happened to them? @spade...went to my local one sat afternoon...found katimba had eloped with a kericho tea farmer...and with her went my inspiration to write
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Rank: Member Joined: 5/19/2012 Posts: 552
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4 times a week. Also check on my diet, I try to eat healthy at most times. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Member Joined: 8/2/2010 Posts: 480 Location: chokoo
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Magigi wrote:I hear goof sex is like running a distance of 20 km. If so i must be very fit @magigi, do you mean...... Quote:Benefits of sex!!!!!!!!!!!
Did you know that you could tell
from the skin whether a person is
sexually active or not?
1. Sex is a beauty treatment.
Scientific, tests find that when
women make love they produce
amounts of the hormone estrogen,
which makes hair shine and skin
smooth.
2. Gentle, relaxed lovemaking
reduces your chances of suffering
dermatitis, skin rashes and
blemishes. The sweat produced
cleanses the pores and makes your
skin glow.
3. Lovemaking can burn up those
calories you piled on during that
romantic dinner.
4. Sex is one of the safest sports
you can get take up. It stretches and
tones up just about every muscle in
the body. It's more enjoyable than
swimming 20 laps, and you don't
need special sneakers!
5. Sex is an instant cure for mild
depression. It releases endorphins
into the bloodstream,, producing a
sense of euphoria and leaving you
with a feeling of well-being.
6. The more sex you have, the more
you will be offered. The sexually
active body gives off greater
quantities of chemicals called
pheromones. These subtle sex
perfumes drive the opposite sex
crazy!
7. Sex is the safest tranquilizer in
the world. It is 10 times more
effective than valium.
8. Kissing each day will keep the
dentist away. Kissing encourages.
saliva to wash food from the teeth
and lowers the level of the acid that
causes decay, preventing plaque
build-up.
9. Sex actually relieves headaches. A
lovemaking session can release the
tension that restricts blood vessels
in the brain.
10. A lot of lovemaking can unblock
a stuffy nose. Sex is a natural
antihistamine. It can help combat
asthma and hay fever...
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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@karqui...exactly...let the airstrip be the treadmill or the running track...
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Rank: Member Joined: 1/26/2011 Posts: 211 Location: Nairobi
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Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
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Rank: Elder Joined: 11/28/2006 Posts: 1,799
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Kirika wrote:
Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
CLOBBER who??? 
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Rank: Member Joined: 3/10/2008 Posts: 301 Location: Abu Dhabi
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Kirika wrote:
Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
Dont know about what you clobbering... But agree, aerobics twice a week and tennis once a week has been putting my weight on check. Of course plus watching food!
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Rank: Member Joined: 1/26/2011 Posts: 211 Location: Nairobi
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tonicasert wrote:Kirika wrote:
Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
Dont know about what you clobbering... But agree, aerobics twice a week and tennis once a week has been putting my weight on check. Of course plus watching food! Well putting it mildly, aerobics tends to make the pine gain abit of an appetite...
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Kirika wrote:tonicasert wrote:Kirika wrote:
Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
Dont know about what you clobbering... But agree, aerobics twice a week and tennis once a week has been putting my weight on check. Of course plus watching food! Well putting it mildly, aerobics tends to make the pine gain abit of an appetite... That is consistent with that theory that very faaat men has diminished pines...By the way how do they succeed in the landing business when walking itself is an issue?
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Rank: Member Joined: 11/7/2011 Posts: 410
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I jog 10km every morning. up by 4.45am and out by 5.am. then am back by 6. initially I did more hrs same distance, but when the system gets used, u realize u take shorter time. It is very healthy to keep fit.
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Rank: Member Joined: 11/9/2007 Posts: 420 Location: Nairobi
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maka wrote:chemos wrote:i land alot.. thats enough for me... ok if we count that...  sorry, doesnt count!
Opinion is free, truth is sacred.
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Rank: Member Joined: 2/27/2011 Posts: 518
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Rank: Chief Joined: 8/24/2009 Posts: 5,909 Location: Nairobi
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My epiphany for joining a gym started after I completed the 21 km stanchart marathon last year....then fully joined the gym (great feeling! especially when you increase the weights)...stopped temporarily during the March 4th, and now i'm back!!!...
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Rank: Member Joined: 9/24/2008 Posts: 235
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5-6 days in a week for me... depending on my schedule, but going mornings is better because I don't get to miss out because of work or other commitments...so 5:45am-7:00am. The 1st 15 mins short sprints, skip, jump, bike or resistance running, followed by 45 mins weights, or without weights, I alternate each week ( this week with weights, the next without -body weight training is not easy). On the 6th day usually sato mornings either jog/run like 8kms or gym just like the rest of the week, depending on my mood that day. I have also done aerobics, its interesting if you get a trainer that really pushes you to the limit. I used to despise it too thinking its for chics but if you get the real deal you are in for a treat. I watch what I eat, booze kidogo, sio kulewa chakara. All in all, its never ending, with today's lifestyles exercising is not an option.
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Rank: Veteran Joined: 2/3/2010 Posts: 1,797 Location: Kenya
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hate speech  I may be wrong..but then I could be right
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