Wazua
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Club SK
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Health
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Do Wazuans Exercise?
Rank: Member Joined: 2/27/2011 Posts: 518
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used to walk/jog 6 km 3 days a week but have relaxed over the last one month...But im yet to fix my diet fully plus exercise my mind by reading something different each week Pole pole tu.
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Rank: Member Joined: 3/25/2013 Posts: 552 Location: Asgard
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5 times in one month, hiyo imenitosha
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Rank: Veteran Joined: 11/1/2008 Posts: 834
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every morning 20 press ups 20 sit ups 10 chin ups stretching once a week, 2hrs serious gym working different groups of muscles each time. If you are going to be thinking only one thing, you might as well be thinking big. -Donald J . Trump
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Rank: Veteran Joined: 12/4/2009 Posts: 1,982 Location: matano manne
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I do crunches, cardios, core abs, pushups, skip the rope, rollers all in the backyard at least 3 times a week for atleast 30 minutes.
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Rank: Elder Joined: 12/9/2009 Posts: 6,592 Location: Nairobi
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washiku wrote:I saw a quote this morning on a former colleague's FB page "THOSE WHO DO NOT FIND TIME FOR EXERCISE WILL HAVE TO FIND TIME FOR ILLNESS" Earl of Derby.
I then remembered Impunity's jana's (in)famous statement about fat people.
I wondered whether Wazua family takes time to exercise. Do they? How often? How? Where?
Share your experiences, if you dont mind. The best of saving money is staying healthy. In Kenya you have to connect everything with money for someone to understand. And yes, I do exercise but will never join a gym. For most people a gym is just for status. I jog 3 times a week and play soccer with other wazees in a nearby school.
BBI will solve it :)
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Rank: Member Joined: 8/2/2010 Posts: 480 Location: chokoo
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Rank: Elder Joined: 11/28/2006 Posts: 1,799
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livie wrote:every morning
20 press ups
20 sit ups
10 chin ups
stretching
once a week, 2hrs serious gym working different groups of muscles each time. all this achieved by landing or being landed on... Pesa ya gym tumia kununua quail eggs... 
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Rank: Elder Joined: 11/15/2011 Posts: 4,518
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Very active.Occasional swim. Anything more and I die. "The true measure of a man is how he treats someone who can do him absolutely no good.
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Rank: Member Joined: 3/25/2013 Posts: 552 Location: Asgard
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Wapi @Bigchick achangie hii topic
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Rank: Chief Joined: 5/9/2007 Posts: 13,095
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Wow! Am impressed. This is encouraging. I was very lazy for the better part of this year. But for the last month(from 3rd of April), I have been running 10km daily(weekdays but occasionally on Satos I do 18km) in the morning and it feels so good. With experiences shared here, I feel encouraged and I will make it a permanent habit now.
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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callaspade wrote:Magigi wrote:I hear goof sex is like running a distance of 20 km. If so i musto be very fit ....hi sir,stop goofing. ...i miss your magigi friday diaries,what happened to them? @spade...went to my local one sat afternoon...found katimba had eloped with a kericho tea farmer...and with her went my inspiration to write
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Rank: Member Joined: 5/19/2012 Posts: 552
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4 times a week. Also check on my diet, I try to eat healthy at most times. Too often we underestimate the power of a touch, a smile, a kind word, a listening ear, an honest compliment, or the smallest act of caring, all of which have the potential to turn a life around.... Leo Buscaglia
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Rank: Member Joined: 8/2/2010 Posts: 480 Location: chokoo
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Magigi wrote:I hear goof sex is like running a distance of 20 km. If so i must be very fit @magigi, do you mean...... Quote:Benefits of sex!!!!!!!!!!!
Did you know that you could tell
from the skin whether a person is
sexually active or not?
1. Sex is a beauty treatment.
Scientific, tests find that when
women make love they produce
amounts of the hormone estrogen,
which makes hair shine and skin
smooth.
2. Gentle, relaxed lovemaking
reduces your chances of suffering
dermatitis, skin rashes and
blemishes. The sweat produced
cleanses the pores and makes your
skin glow.
3. Lovemaking can burn up those
calories you piled on during that
romantic dinner.
4. Sex is one of the safest sports
you can get take up. It stretches and
tones up just about every muscle in
the body. It's more enjoyable than
swimming 20 laps, and you don't
need special sneakers!
5. Sex is an instant cure for mild
depression. It releases endorphins
into the bloodstream,, producing a
sense of euphoria and leaving you
with a feeling of well-being.
6. The more sex you have, the more
you will be offered. The sexually
active body gives off greater
quantities of chemicals called
pheromones. These subtle sex
perfumes drive the opposite sex
crazy!
7. Sex is the safest tranquilizer in
the world. It is 10 times more
effective than valium.
8. Kissing each day will keep the
dentist away. Kissing encourages.
saliva to wash food from the teeth
and lowers the level of the acid that
causes decay, preventing plaque
build-up.
9. Sex actually relieves headaches. A
lovemaking session can release the
tension that restricts blood vessels
in the brain.
10. A lot of lovemaking can unblock
a stuffy nose. Sex is a natural
antihistamine. It can help combat
asthma and hay fever...
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Rank: Elder Joined: 3/31/2008 Posts: 7,081 Location: Kenya
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@karqui...exactly...let the airstrip be the treadmill or the running track...
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Rank: Member Joined: 1/26/2011 Posts: 211 Location: Nairobi
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Was doing weights in the gym until a lady pal told me to try aerobics.
Life changed! I do 4 classes a week of atleast 1.5 hrs each, and its really impacted on me greatly. Lost weight, reduced my waist size, lots of energy etc...
Only problem with aerobics for men is that it makes one clobber a lot....
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Do Wazuans Exercise?
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