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Do Wazuans Exercise?
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washiku
#1 Posted : Friday, May 10, 2013 10:58:16 AM
Rank: Chief


Joined: 5/9/2007
Posts: 13,095
I saw a quote this morning on a former colleague's FB page "THOSE WHO DO NOT FIND TIME FOR EXERCISE WILL HAVE TO FIND TIME FOR ILLNESS" Earl of Derby.

I then remembered Impunity's jana's (in)famous statement about fat people.

I wondered whether Wazua family takes time to exercise. Do they? How often? How? Where?

Share your experiences, if you dont mind.
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McReggae
#2 Posted : Friday, May 10, 2013 11:10:40 AM
Rank: Elder


Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Every weekday.......just switched to morning training two weeks ago!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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timuka
#3 Posted : Friday, May 10, 2013 11:11:50 AM
Rank: Member


Joined: 1/21/2013
Posts: 427
washiku wrote:
I saw a quote this morning on a former colleague's FB page "THOSE WHO DO NOT FIND TIME FOR EXERCISE WILL HAVE TO FIND TIME FOR ILLNESS" Earl of Derby.

I then remembered Impunity's jana's (in)famous statement about fat people.

I wondered whether Wazua family takes time to exercise. Do they? How often? How? Where?

Share your experiences, if you dont mind.


I do about 4km early morning jog on alternate days. If i go today i skip one day and jog again the day after
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callaspade
#4 Posted : Friday, May 10, 2013 11:18:32 AM
Rank: Veteran


Joined: 11/12/2009
Posts: 925
......i run daily on weekdays 5.30am
.....also do a 25 minutes swim,20 minute stretch at gym and 15 minutes lunch (during the lunch break)
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maka
#5 Posted : Friday, May 10, 2013 11:23:36 AM
Rank: Elder


Joined: 4/22/2010
Posts: 11,522
Location: Nairobi
c kwa ubaya nimeshindwa kuamka 1hr early jioni sahau...Am just a lazy oaf but am the kind of peoples who cant gain weight ok max like 3 kgs...Am not that unfit...walk a lot I think that helps...i should put more effort though
possunt quia posse videntur
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Muheani
#6 Posted : Friday, May 10, 2013 11:32:26 AM
Rank: Veteran


Joined: 11/20/2009
Posts: 1,402
5 days a week. Late evenings 5-7:30
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chemos
#7 Posted : Friday, May 10, 2013 11:43:43 AM
Rank: Elder


Joined: 11/28/2006
Posts: 1,799
i land alot.. thats enough for me...
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maka
#8 Posted : Friday, May 10, 2013 11:45:33 AM
Rank: Elder


Joined: 4/22/2010
Posts: 11,522
Location: Nairobi
chemos wrote:
i land alot.. thats enough for me...

ok if we count that...
possunt quia posse videntur
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Mjasirii
#9 Posted : Friday, May 10, 2013 11:55:37 AM
Rank: Member


Joined: 11/8/2012
Posts: 257
Run 3km most evenings
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Magigi
#10 Posted : Friday, May 10, 2013 12:03:03 PM
Rank: Elder


Joined: 3/31/2008
Posts: 7,081
Location: Kenya
I hear goof sex is like running a distance of 20 km. If so i must be very fit
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jguru
#11 Posted : Friday, May 10, 2013 12:11:28 PM
Rank: Veteran


Joined: 10/25/2007
Posts: 1,574
chemos wrote:
i land alot.. thats enough for me...


Loud groaning and moaning and waking up the neighbours + Bedroom gymnastics > Going to the gym

smile
Set out to correct the world's wrongs and you will most certainly wind up adding to them.
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McReggae
#12 Posted : Friday, May 10, 2013 12:14:11 PM
Rank: Elder


Joined: 6/17/2008
Posts: 23,365
Location: Nairobi
Excuses za kutrain nazo!!!
..."Wewe ni mtu mdogo sana....na mwenye amekuandika pia ni mtu mdogo sana!".
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Mjasirii
#13 Posted : Friday, May 10, 2013 12:17:42 PM
Rank: Member


Joined: 11/8/2012
Posts: 257
I hear goof sex is like running a distance of 20 km. If so i must be very fit.

Kukamuliwa does not apply.
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callaspade
#14 Posted : Friday, May 10, 2013 12:23:40 PM
Rank: Veteran


Joined: 11/12/2009
Posts: 925
Magigi wrote:
I hear goof sex is like running a distance of 20 km. If so i must be very fit



....hi sir,stop goofing.

...i miss your magigi friday diaries,what happened to them?
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King G
#15 Posted : Friday, May 10, 2013 12:24:04 PM
Rank: Elder


Joined: 6/20/2012
Posts: 3,855
Location: Othumo
Sexcercise for me is enough. enyewe i am very unfit. need to rethink about this.
Thieves
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Prime
#16 Posted : Friday, May 10, 2013 12:30:14 PM
Rank: Member


Joined: 2/27/2011
Posts: 518
used to walk/jog 6 km 3 days a week but have relaxed over the last one month...But im yet to fix my diet fully plus exercise my mind by reading something different each week Pole pole tu.
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iller
#17 Posted : Friday, May 10, 2013 12:30:45 PM
Rank: Member


Joined: 3/25/2013
Posts: 552
Location: Asgard
5 times in one month, hiyo imenitosha
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livie
#18 Posted : Friday, May 10, 2013 12:45:38 PM
Rank: Veteran


Joined: 11/1/2008
Posts: 834
every morning

20 press ups
20 sit ups
10 chin ups
stretching

once a week, 2hrs serious gym working different groups of muscles each time.
If you are going to be thinking only one thing, you might as well be thinking big. -Donald J . Trump
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Rahatupu
#19 Posted : Friday, May 10, 2013 12:46:48 PM
Rank: Veteran


Joined: 12/4/2009
Posts: 1,982
Location: matano manne
I do crunches, cardios, core abs, pushups, skip the rope, rollers all in the backyard at least 3 times a week for atleast 30 minutes.
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2012
#20 Posted : Friday, May 10, 2013 12:46:51 PM
Rank: Elder


Joined: 12/9/2009
Posts: 6,592
Location: Nairobi
washiku wrote:
I saw a quote this morning on a former colleague's FB page "THOSE WHO DO NOT FIND TIME FOR EXERCISE WILL HAVE TO FIND TIME FOR ILLNESS" Earl of Derby.

I then remembered Impunity's jana's (in)famous statement about fat people.

I wondered whether Wazua family takes time to exercise. Do they? How often? How? Where?

Share your experiences, if you dont mind.


The best of saving money is staying healthy. In Kenya you have to connect everything with money for someone to understand. And yes, I do exercise but will never join a gym. For most people a gym is just for status. I jog 3 times a week and play soccer with other wazees in a nearby school.

BBI will solve it :)
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