TRS..
..change eating habits. eat more of 'traditional meals' than fast foods.
..Walk,walk and walk; wachana na gari kila wakati.
...Stop shafting as if the world is ending now
... avoid taking conventional drugs all the time yu feel sick. seek medical remedy in natural juices and veges (mrenda,terere,sagaa,managu,etc)
...avoid over indulging in alcohol
I was born intelligent,education ruined me.
Age is transforming me into an Elder;becoz Admin hasn't made me one.