majimaji wrote:
The body does not store vitamins like other nutrients, so it is better to eat 1 orange a day for 80 days than 80 oranges in one day.
This VITA-80 orange thing may just be a vitamin overload that you just pee out soon after.
cant agree more....I learnt 2 things from my bio teacher
1) The body can not stock up on vitamins and minerals... The body just take the much it need daily and rest is excreated.
2)eating a balanced diet is enough to keep healthy simple.
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